Advertise on podcast: Performance Formula Podcast

In this engaging conversation, cricket coach and engineer Archit Singh shares his unique perspective on coaching, the role of technology and AI in sports, and the importance of understanding the science behind performance. Discover how an engineering mindset can revolutionize cricket coaching and the future of sports analytics.

In this insightful interview, cricket coach Jody explores the mental and emotional aspects of cricket with South African international Annerie. They discuss topics like confidence, process, self-awareness, and how to perform under pressure, offering practical lessons for athletes and coaches alike.

In this inspiring interview, young cricketer JJ Basson shares his journey, insights on mental toughness, consistency, and strategies for success in cricket. Discover how he balances pressure, learns from failures, and prepares for big opportunities like the SA20 and World Cup.

Dr. Lise Janelle is a Peak Performance and Results Expert for individuals driven to live their best life.  She's an author, and speaker who helps high-level athletes and entrepreneurs understand how tweaking their subconscious beliefs can mean the difference between wins and losses, often resulting in millions to their bottom line.  With 22+ years of experience as a coach and the powerful Heart Freedom Method, Dr. Lise unlocks the subconscious mind to drive peak performance.  Recognized as the "missing link" from "Think and Grow Rich," Dr. Lise is co-authoring the book "Unstuck" with Jack Canfield, co-creator of the Chicken Soup for the Soul series, based on her method and offers proven strategies for lasting success. CONNECT WITH LISE drliseelite.com CONNECT WITH JODY performanceformula.co

Today’s guest is Sandy Cohan—former athlete turned professional mindset coach, speaker, and two-time author of the ‘99 Rules’ series. He works with athletes, parents, coaches, and entire sports organizations to build unshakable confidence, grit, and focus under pressure. Sandy coaches at every level—from youth to pro to Olympic—helping athletes perform at their best both in and out of competition. His energetic, no-fluff approach delivers real results, and today he’s here to share the mental edge with us. CONNECT WITH SANDY mentaledgehockey.com CONNECT WITH JODY performanceformula.co

Today we are joined by Nicky Billou the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion,  The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network.  Nicky is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada. He is the founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation. CONNECT WITH NICKY ecircleacademy.com CONNECT WITH JODY performanceformula.co

Dr. Sara Erdner, CMPC, is a Clinical Associate Professor of Kinesiology, specializing in graduate-level sport psychology and coaching courses. As a Certified Mental Performance Consultant (CMPC), she works with coaches and athletes to help them navigate the mental demands of their performance environments. In addition to her consulting work, Dr. Erdner is the author of Dear Coach, What I Wish I Could Have Told You: Letters from Your Athletes, which provides athletes with a confidential platform to express what often goes unsaid—offering coaches valuable insight into better supporting their teams. She invites you to join the conversation on how we can create an all-around safer sporting environment for all. CONNECT WITH SARA dearcoachbook.com CONNECT WITH JODY performanceformula.co

On today’s podcast we are joined by Nutrition Coaching and Life’s, Lisa Franz.  She has a Master’s in Exercise Science, Health Promotion, and Nutrition. Lisa shares her passion for evidence-based nutrition and muscle-building strategies. Having navigated her own diet struggles, she now empowers others to find joy in food and their bodies. Lisa brings practical insights for living a fulfilling life in a body you love. CONNECT WITH LISA www.nutritioncoachingandlife.com CONNECT WITH JODY performanceformula.co

Dr. Salas is a #1 Amazon bestselling author, chiropractic physician, and mind-body expert who’s helped over 4,267 ambitious entrepreneurs in the US and Europe break free from limiting beliefs. With his innovative Goal & Success Clearing Systems, he empowers clients to boost sales, achieve goals, and grow their businesses optimally—without relying on self-help courses, endless therapy, or overhyped events. With 28 years of experience, Dr. Salas transforms lives with proven results. CONNECT WITH ALAIN themindclearing.com CONNECT WITH JODY performanceformula.co

Welcome to the show! Today, we're joined by Dr. Brian Hite, "The High-Stakes Performance Whisperer." With over 30 years as a professional stuntman, a Ph.D. in Organizational Psychology, and a Master’s in Sport Psychology, Brian helps leaders, athletes, and first responders conquer stress and unlock peak performance. From earning a Screen Actors Guild Award for 24 to coaching soldiers as a U.S. Army Master Resilience Trainer, he now inspires through his podcast Flow Under Fire, programs like PressureX and PhaseX, and dynamic keynotes. Get ready for insights on thriving in high-pressure moments! CONNECT WITH BRIAN brianhiteglobal.com CONNECT WITH JODY performanceformula.co

Zoë Thompson is a high-performance coach, trainer, and speaker who helps ambitious professionals achieve Aligned Success by mastering mindset, strategy, and habits without sacrificing their values or wellbeing. With over 20 years in senior Police leadership and business change roles, Zoë now specializes in guiding professionals, especially those transitioning from public service, to redefine success on their terms. As an Accredited Master Coach and creator of the PIIPS Framework, she combines real-world experience as a single parent and former international strongwoman with practical tools to empower clients to step confidently into their next chapter. CONNECT WITH ZOE zoethompson.uk CONNECT WITH JODY performanceformula.co #PodMatch @podmatch_com #belief

In this episode of the Performance Formula podcast, John Diggs shares his transformative journey from a professional athlete to a successful entrepreneur, emphasizing the importance of resilience and self-discovery. He introduces the concept of mind mapping as a powerful tool for personal development, helping individuals clarify their identity, set meaningful goals, and align their actions with their core values. Through his experiences, John illustrates how understanding oneself can lead to a fulfilling life, and he encourages listeners to engage in the process of self-reflection and visualization to achieve their best selves. CONNECT WITH JOHN www.johndiggs.com [email protected] CONNECT WITH JODY www.jodymartins.co

Today’s guest is Brandon Day, a two-time national champion and former All-American linebacker featured on the cover of Sports Illustrated. Beyond his athletic achievements, Brandon has overcome chronic pain and mental challenges to become a high-performance coach and founder of the NeuroFlow Method. Blending applied neuroscience and flow state coaching, he helps elite athletes, entrepreneurs, and business owners break through plateaus, eliminate pain, and unlock their peak physical and mental potential. If you’re driven to find your next gear, you won’t want to miss this. CONNECT WITH BRANDON skool.com/neuroflow-performance-lab/about instagram.com/iambrandonday/ CONNECT WITH JODY performanceformula.co #PodMatch @podmatch_com

In 2014, 28-year-old Dan, a healthy and active guy, faced a life-altering crisis after a routine optometrist visit revealed a devastating brain hemorrhage. Emergency brain surgery followed, and Dan awoke to a grueling recovery, relearning to walk, talk, and even smile. Through two surgeries, weeks in a coma, and months in rehab, Dan’s grit and positive mindset fueled his journey to rebuild his life and return to the job he loved. His story of resilience will inspire you—proof that a brain injury can refocus the mind in unexpected ways. CONNECT WITH DANIEL macqueendan.com CONNECT WITH JODY performanceformula.co

Today, we're joined by Rob Tracz, a dynamic coach and speaker specializing in helping driven entrepreneurs break through stagnation to achieve holistic success. As the founder of Prime Performance Coaching, Rob guides clients to 'Look Good, Feel Good, and Do Great Things' by blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrepreneurs to elevate their lives and businesses simultaneously. Get ready for actionable insights and transformative strategies that will help you thrive both personally and professionally. CONNECT WITH ROB RobTracz.com CONNECT WITH JODY www.performanceformula.co