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This week, I'm delving into the implications of the recession in the UK. I'll explore seven strategies to recession-proof your life and provide ten tips to combat fatigue. Can you guess this weeks conundrum? 

This week, I delve into the exploration of self-worth and the crucial significance of self-discovery. Additionally, I explore the mental benefits of planning your holidays for the year ahead, and offer insights into the advantages of meal prepping for the week. Can you guess this weeks conundrum?

This week, I delve into strategies for envisioning your fitness journey to break free from the winter slump. Additionally, I explore the fading tradition of writing thank-you cards, highlighting its enduring significance. Moreover, I present 10 unique Valentine's Day ideas for both singles and couples. Can you guess the conundrum of the week?

This week I look at 10 ways to help create energy. I look at 10 valentines day ideas for anyone single and 10 valentines day ideas for couples for this year. I also start discussing the process to self publish a book and offer a brand new conundrum! 

This week, I explore the process of crafting a pros and cons list to empower you in making well-informed decisions in your life. Additionally, I delve into the world of vision boards and the positive effects of practicing gratitude. I discuss strategies for reshaping your mindset to align with your personal goals and present a fresh conundrum for you to ponder.

This week I talk about having a bad day and ways to help your mood. I look at how to stay motivated for dry January and creating a mood board to inspire your year. I give advice on re potting Ponthos plants and give you a brand new conundrum to guess! 

This week I talk about spring cleaning in January. I look at goal setting for the year and give you some insight into my very first therapy session. Can you guess this week's conundrum? 

This week I give you 44 Christmas tradition ideas for 2023. I look at how to do Christmas on a budget and look at how to support a friend, even when you do not agree with their relationship choices. This is my final podcast for 2023 and want to thank each and everyone of you for supporting my small dream and being here every week to listen to my small corner of the world from my bedroom in London! Merry Christmas everyone! 

This week I talk about a facial treatment I had called Morpheus8 and a skin resurfacing to promote the growth of Collagen and better skin quality. I look at what to expect from counselling and look at 28 date ideas I would or would not go on. Can you guess this weeks conundrum? 

This week I look at things you can do around the house to leave a good impression to your guests in the holiday season. I give you an update on my therapy sessions and I look at how to look after your plants in Autumn.  Can you guess  the brand new conundrum?

This week I talk about how I needed to apologise for my behaviour drinking and really responsibility for my own actions. I look at when it's a good idea to start therapy and why. Can you guess this weeks conundrum? 

This week I look at emotional exhaustion and the problem with dealing with Jealousy. I look at why turning 40 can be a good new start and what to expect for the next decade. Can you guess this weeks Conundrum?