Advertise on podcast: GetActivated

Post workout refeed window, myth or facts???

Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!

It's not just random workouts....Why and how we plan our training blocks.

Is fasted cardio better for fat loss?

Can you improve cardio and strength at the same time?

Creatine and why you should be taking it.

Busting the myth of "Wear and Tear" of your joints!

No More Waiting – Let’s Get Activated Again

The Intramural Open, what is it and why does it matter to you?

It's time to set up your negative split!

Shiny objects and chasing excellence.

Nutrition myths, why they won't go away and what the science says.

What's coming up in 2025!

Accountability and control and why it matters for you.

Getting older? Time to lift heavy, stay steady, and age like fine wine—with muscles!....and of course, this week's workouts...