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In today's episode I recap my recent trip to Pensacola to visit my grandparents and how I've found a new concept of time after this trip!

In this episode I share a mental framework you can use in 2024. It is a framework that urges you to take on more challenge and responsibilities in the new year and I hope you enjoy!

In today's podcast I am a a guest on my fellow coach and friend's podcast Alex Long. Her podcast is called "Overcoming our Identity" and today you get to hear me on the other side of the mic talking about some of my favorite topics!

Things didn't go as planned for this 60 day challenge. 10 days in and I've already learned a lesson worth sharing!

Today I recap what's been hectic last 3 months and why I've been gone from the podcast! Hint*** It was mainly my fault

Today we sit down and talk with Dr. Natalie Jeffreys, my personal chiropractor who has one of the most incredible practices that is so much different than any other chiropractor I've been too! Today she shares her approach to chiropractic and the importance around nervous system regulation

In today's episode we sit down with Dr. Scott from troscriptions and he shares how their products can help you optimize your health now as you go on the journey of reaching a lifestyle of optimized health!

In today's episode I sit down and talk with Holistic Health Coach Catarina and she shares her shift into more holistic health after her athletic career in track and field as well as bodybuilding. These sports left her internally struggling with a lot of gut health issues most doctors couldn't help her with.

In today's episode I share with you some stories to relate to if you're going through a hard time. This podcast is all around giving hope that when these hard times pass you will look back and see how pivotal these moments were to your own personal growth.

In today's short episode I speak on the next stage of gaining compound interest. To make changes in your life and it all starts with understanding the cycles and patterns you put yourself through each and every day!

In today's episode I share an insight I had with a fellow coach about personal growth and the power of compounding growth vs. trying to achieve results faster with intensity.

Today I sit down and talk with a fellow coach Craig Coles and we talk about how the near death experiences in his life helped shape who he is today and how he's used those lessons to bring perspective and guidance to the clients he trains! "It always works out!" - Craig Coles