Advertise on podcast: Mind & Body Alignment Podcast

To apply for mentorship: https://beacons.ai/christierob

Thank you for being here! I’m so honored to share this moment in time with you & hopefully inspire you to take that next step you’ve been wanting to take. If you are interested in joining my new program “The Pure Alignment Blueprint” - apply here: https://lifecoaching.mind-body-alignment.com/apply

This podcast episode was recorded in January in Costa Rica within my healing portal - reclaiming my boundaries with the energy in my life. You have permission to live life on your terms and bask in the light 3

I hope you enjoy this episode! If you would like to inquire to work with me 1-1; apply here: https://calendly.com/alignedliving/30minlifecoach?back=1&month=2022-03 For fitness coaching: https://calendly.com/alignedliving/10min?back=1&month=2022-03

Thank you for listening to this podcast! You can connect with me on social media @ www.instagram.com/_mindbodyalignment This episode is to help us gain a better understanding of the nature of chaos & to utilize chaos in our lives to fuel more purpose and advance into the next level. I talk about the principle of chaos theory and more specifically the “butterfly effect” and how small things can yield to greater outcome of chaotic events in our lives. The most important thing to have is awareness and strive to be in our own peace & control! I hope this podcast was helpful :)

FOR 1-1 COACHING: beacons.ai/christierob

from my heart to u 3 AAA is open for enrollment :) we start 6/28 http://aaa.mind-body-alignment.com/apply

ENROLL IN AUTHENTICALLY ALIGNED ACCELERATOR: https://mind-body-alignment.com/

Hey my loves, thank you for listening 3 instagram: http://instagram.com/_mindbodyalignment apply for coaching & follow my biz page: www.instagram.com/_alignedliving

Hey guys! Thank you for being here. Please don’t forget to leave a review & give us 5 stars in the podcast. Aligned living: http://instagram.com/_alignedliving my instagram: http://instagram.com/_mindbodyalignment I’ve struggled with anxiety and depression for years & these are my main tools on how I manage it. Setting limits on your phone - either no phone after 10 pm or delete social media or have one day dedicated to no social media. Mood boosting supplements: 5-http - helps regulate your mood https://amzn.to/3nLUAJH Adaptogenics - Ashwaganda helps you calm down https://amzn.to/3e74OkE  L-carnitine St. John’s wort https://amzn.to/3aMSgwD Blue vervain https://amzn.to/2SkAQkJ Meditate 2x per day  - this might seem extreme but it makes the biggest difference. 5 minutes is all you need. Regular baths! Journaling

Presentation:  https://www.canva.com/design/DAEa8dBoJ94/share/preview?token=T2X1wPKixNx7I_Te_11McA&role=EDITOR&utm_content=DAEa8dBoJ94&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Frankie’s Instagram: GLOMO  (@__glomo__) • Instagram photos and videos Dosha Quiz: Sister-Science-Workbook-YOUR-PATH-TO-BALANCE.pdf (yogavedainstitute.com) Free 10 Day Ayurveda Foundations Course  YogaVedaInstitute.ontraport.com/t?orid=7956&opid=7 Dosha Balancing Course https://YogaVedaInstitute.ontraport.com/t?orid=7956&opid=13 Become an Ayurvedic Health Counselor https://YogaVedaInstitute.ontraport.com/t?orid=7956&opid=8 Aligned Living: http//:www.instagram.com/_alignedliving Christie’s Instagram: http://www.instagram.com/_mindbodyalignment

YOU ARE MEANT FOR MORE. ACCEPTING CLIENTS! Aligned Living Coaching: https://christieroberts.typeform.com/to/c65PPhPP INSTAGRAM: http://www.instagram.com/_alignedliving