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Episode Summary What does it take to become an NFL head team physician at just 35 years old, and how do you find the courage to risk everything for a bigger opportunity? In this episode, Mark sits down with Dr. James Voos, head team physician for the Cleveland Browns, to explore his journey from Kansas City to Cleveland, the power of mentorship, and the importance of building trust through leadership. Dr. Voos shares how his wife's unwavering support helped him take the biggest professional risk of his life and why embracing fear can lead to extraordinary growth. They also dive into the future of sports medicine, including wearable technology, ACL recovery, stem cells, peptides, and innovations designed to protect athletes. From the science of injury prevention to the psychology of performance, Dr. Voos reveals why true success comes from curiosity, courage, continuous improvement, and putting people first. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary Eudaimonia founder Sean Hoess joins Mark Glicini to explore human flourishing, health, community, entrepreneurship, and the power of bringing people together. Sean shares his unconventional path from law to the music industry, co-founding Wanderlust, and eventually creating Eudaimonia. He explains how lessons from decades of building businesses shaped his vision for a science-focused health and wellness experience built around trusted information, experimentation, and genuine human connection. The conversation explores the fundamentals of health, the value of community, personal agency, flow states, and the importance of breaking down silos across wellness. Sean also reflects on the difficult chapters of entrepreneurship, including navigating Wanderlust through COVID, and why perseverance often means simply continuing to move forward. Ultimately, Sean shares his vision for Eudaimonia as a place where better health can support something bigger: a flourishing and fulfilling life. What We Cover Sean’s journey from law and music to health and wellness Lessons from building and scaling Wanderlust The vision behind Eudaimonia Creating transformational experiences through community Evidence-based wellness and personal agency Breaking down silos across health communities Why the fundamentals drive most health outcomes Community as a catalyst for lasting behavior change Tennis, cooking, meditation, and finding flow Resilience through entrepreneurial setbacks Building meaningful businesses around service Sean’s long-term vision for human flourishing Chapters 00:00 — Trailer Intro 01:01 — Sean’s Unconventional Career Path 06:16 — Contrarian Thinking and Personal Agency 11:02 — Lessons From Building Wanderlust 16:31 — Creating Transformational Communities 21:35 — From Lone Wolf to Community Builder 25:39 — Why Health and Wellness Matters Now 30:35 — Democratizing Health and Wellness 33:44 — Creating Lasting Behavioral Change 37:35 — The 95% vs. the Cutting Edge 5% 44:03 — Tennis, Cooking, Meditation, and Flow 49:09 — The Future Vision for Eudaimonia 56:27 — Resilience Through Failure and Adversity 01:02:50 — The Meaning of Human Flourishing 01:05:39 — Final Thoughts Key Takeaways Personal agency allows people to make better health decisions. Community can reinforce positive habits and lasting change. Sleep, nutrition, exercise, and relationships remain the foundations of health. New wellness tools can become gateways to healthier behaviors. Transformational experiences require intention and thoughtful design. Meaningful work can align personal values with service. Entrepreneurship requires perseverance through difficult seasons. Failure can provide the knowledge needed to build better next time. Health involves both physical well-being and mental fulfillment. Human flourishing extends beyond health toward self-actualization. About Sean Hoess Sean Hoess is the founder and CEO of Eudaimonia, a health and wellness summit focused on science, community, and human flourishing. He previously co-founded Wanderlust, which grew into a global wellness festival spanning multiple countries. His career has also included law and the music industry, giving him a unique perspective on entrepreneurship, community building, and transformational experiences. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary Kip Fulks joins Mark Glicini for a candid conversation about entrepreneurship, leadership, fatherhood, resilience, belief, and building a meaningful life. Kip shares his journey with Under Armour, from initially thinking the product idea was ridiculous to spending 21 years helping build the company into a multibillion-dollar global sports brand. He takes Mark inside the early years, where relentless work, belief, authenticity, and a deep understanding of athletes helped create a culture that stood apart. Kip also reflects on life after Under Armour. After struggling to recreate his previous success across different ventures, he discovered a simple rule that changed his direction: only work on things he genuinely loves. The conversation goes deeper into fatherhood, ADHD, dyslexia, ego, faith, communication, and personal growth. Kip explains why great leadership requires understanding what motivates each person, why optimism matters more than temporary positivity, and how failure taught him to become more thoughtful. What We Cover Building Under Armour From the Early Days Belief During Years of Uncertainty Building an Authentic Brand and Culture Why Great Brands Need "Zealots" Leadership Lessons From Under Armour Fatherhood and Individual Motivation Growing Up With ADHD and Dyslexia Embracing Change and Discomfort Finding Meaning After Under Armour Money vs. Self-Fulfillment What It Means to Be a True Warrior Learning From Ego and Failure Communication and Mental Toughness Optimism vs. Positivity Doing What Others Are Unwilling to Do Faith, Service, and Purpose Chapters 00:00 . Preview 00:51 . Introduction to Kip Fulks 02:02 . Leadership and Fatherhood 06:23 . ADHD, Dyslexia, and Rebellion 07:07 . A Childhood Defined by Change 09:07 . Change vs. Stillness12:17 . The Under Armour Story 14:04 . The Shirt That Changed Everything 14:49 . Four Jobs and the Early Grind 17:41 . Building a Brand Around Belief 20:05 . Scaling Without Losing Identity 22:33 . Building the Outdoor Division 24:58 . Why Brands Need Zealots 29:31 . Struggling After Under Armour 31:23 . Finding Meaning in Alaska 33:50 . Marketing and Outside Influence 35:43 . Money and True Fulfillment 37:56 . Kip's Mindset and Models 40:40 . What Is a True Warrior? 41:55 . Taming Ego Through Failure 43:34 . Becoming More Thoughtful 46:54 . Why Kip Spends 80% of His Time Alone 47:53 . People Who Shaped Kip 49:41 . Direct Communication 50:19 . Communication Shapes Your Life 52:45 . Belief and Mental Toughness 53:33 . Optimism vs. Positivity 56:47 . Kip's Three Rules for Success 01:00:06 . Faith, Value, and Service 01:03:22 . Making Others Better 01:04:27 . Final Reflections Key Takeaways Great leaders understand what motivates each person. Belief sustains progress before results appear. Authentic brands grow from people who understand their culture. Meaning comes from work you genuinely care about. Money can create freedom without creating fulfillment. Ego becomes dangerous when it weakens communication. A true warrior stays grounded despite outside influence. Optimism provides a stronger foundation than temporary positivity. Success requires doing what others are unwilling to do. Faith becomes meaningful through service to something bigger than yourself. About Kip Fulks Kip Fulks is an entrepreneur and early leader behind Under Armour. He spent 21 years helping grow the company from its startup years into a multibillion-dollar global sports brand. He also created and led Under Armour's Outdoor Division. Today, Kip focuses on projects aligned with entrepreneurship, outdoor experiences, authenticity, and meaningful work. Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Hall of Fame defender and 16-year professional lacrosse player Kyle Hartzell joins Mark Glicini to discuss the mindset behind a career built on persistence, discipline, and earned respect. Kyle shares his unconventional path from picking up lacrosse in ninth grade to community college, Salisbury, and eventually the professional ranks as the final pick of the supplemental draft. He explains how rejection, limited playing time, demanding mentors, and a constant chip on his shoulder became fuel for his growth. The conversation explores Kyle’s passion for bow hunting and its connection to elite sport. Preparation, fitness, patience, self-reliance, and the willingness to keep going remain central to both. Kyle also discusses coaching through System 81, developing young athletes, the importance of the weight room, fatherhood, and staying fit at 40. His message is simple: trust the process, stop making excuses, and find a way. What We Cover Kyle’s journey from unrecruited athlete to professional lacrosse Why being the last draft pick fueled his career Bow hunting, self-reliance, and mental toughness Learning through failure and difficult experiences The mentors who shaped Kyle’s mindset Trusting the process through doubt and setbacks Why young athletes need the weight room The downside of playing too much lacrosse Building players and shaping people through System 81 Career highs, losses, and Team USA Returning to professional lacrosse at 40 Balancing fitness, coaching, work, and fatherhood Chapters 00:00 — Trailer Intro 01:01 — Introduction to Kyle Hartzell 03:07 — How Kyle Found Hunting 06:27 — The Meaning Behind Bow Hunting 11:08 — What Lacrosse Taught Kyle About Hunting 15:40 — Does Quitting Ever Cross His Mind? 16:57 — Building Players Through System 81 20:15 — Kyle’s Unconventional Path to College Lacrosse 27:30 — Advice for Young Athletes Facing Self-Doubt 32:56 — Mentors Who Shaped Kyle 36:47 — The Summer That Changed His Career 40:22 — Turning Rejection Into Fuel 47:40 — What’s Underrated and Overrated in Training 53:12 — Highs and Lows of a 16-Year Pro Career 55:58 — Patriotism, Relationships, and Deep Conversations 58:29 — Coaching, Fatherhood, and Life Today 01:01:25 — Staying Fit at 40 and Finding a Way 01:03:40 — Final Thoughts Key Takeaways Respect is earned through consistent action. Rejection can become fuel through hard work. Trusting the process matters when results take time. Hard paths can build resilience and confidence. Great mentors can raise your standards. Physical preparation supports performance and longevity. Young athletes benefit from strength work and multiple sports. Staying ready creates opportunities you cannot predict. Difficult moments require action instead of excuses. Success often comes from finding a way when life gets busy. Kyle Hartzell Hartzell then went from being drafted 69th overall in the Major League Lacrosse supplemental draft to playing professionally for 16 years and winning two MLL titles and a National Lacrosse League championship as well. He was also a member of the U.S. National Team three times, winning a bronze medal at the 2011 World Indoor Lacrosse Championship, a silver at the 2014 World Lacrosse Championship and a gold at the 2018 World Lacrosse Championship. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary Ultramarathon runner Nick Cerbone joins Mark Glicini after completing the legendary Badwater 135, known as one of the world's toughest footraces. Nick takes Mark inside the physical and mental battle of running 135 miles through Death Valley. He shares his experience with 117-degree heat, sleep deprivation, hallucinations, stomach issues, and the brutal final climb toward Mount Whitney. Nick shares how staying composed became one of his greatest tools. Instead of panicking when something went wrong, he learned to slow down, solve the immediate problem, and keep moving. His experience reveals a powerful principle for endurance and life. You do not always need to move faster. You need to avoid stopping. This episode is about much more than ultrarunning. It is a conversation about doing difficult things, breaking massive goals into manageable steps, surrounding yourself with the right people, and continuing forward when your mind tells you to stop. Chapters 00:00 — intro trailer 00:54 — Introduction to Nick Cerbone and Badwater 135 02:02 — The Hardest Part of Running 135 Miles 03:22 — Sleep Deprivation and Hallucinations 05:39 — Staying Mentally Focused During Extreme Challenges 07:47 — Finding Hope When Your Mind Starts Breaking Down 09:52 — Hydration and Nutrition in 117-Degree Heat 12:20 — Ultramarathons as Continuous Problem Solving 14:06 — How Nick Discovered Ultramarunning 16:29 — Building From 10 Miles to His First Ultramarathon 18:08 — Becoming a More Well-Rounded Person 20:50 — Why Progress Became Addictive 23:27 — The Evolution of Nick's Running Journey 24:49 — Finding Accountability Through the Right People 28:00 — Why Nick's Badwater Crew Was Essential 31:24 — What Motivates Nick Today 34:07 — Developing Composure Under Pressure 35:02 — Riding the Highs and Lows Without Stopping 40:37 — Quiet Confidence and the "Silent Assassin" 42:02 — How to Start Doing Difficult Things 44:40 — Nick's Biggest Lessons From Badwater 46:44 — Setting Bigger Goals After 135 Miles 48:23 — Preparing for the Moab 240 50:20 — Finding Role Models 50:46 — What Nick Learned From Harvey Lewis 53:36 — Building Mental Toughness Through Small Wins 56:30 — Quick Hitters: Mindset, Crew, and Consistency 57:16 — Why Extraordinary Goals Take Time 59:04 — From Fear of Failure to Love 01:00:26 — Why Some Fear Can Make You Better 01:02:04 — What Nick Learned at Rock Bottom 01:02:34 — Breaking 135 Miles Into Smaller Checkpoints 01:03:54 — Final Reflections Key Takeaways Mental toughness grows through repeated small wins. Extreme challenges become manageable through smaller checkpoints. Composure matters when your body or mind begins to struggle. Slowing down is different from stopping. About Nick Cerbone Nick Cerbone is an ultramarathon runner who recently completed the Badwater 135, a 135-mile race through Death Valley that is widely regarded as one of the world's toughest footraces.Nick began running while attending Florida State University. His journey started with a desire to become a more disciplined and well-rounded individual. Small milestones eventually grew into ultramarathons, 100-mile races, and the goal of qualifying for Badwater.His approach centers on consistency, composure, problem solving, community, and continuous improvement. After completing Badwater, Nick is setting his sights even higher with the Moab 240. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgppTHORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch 🎧 Listen/Watch on youtube: https://youtu.be/YynHqn-7KQ8 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode summary Professional lacrosse champion Zed Williams has won championships, competed at the highest level, and inspired thousands through the game he loves. But behind the success is a story of unimaginable loss, resilience, and purpose. In one of his most personal conversations ever, Zed opens up about losing his stepson Noah, how grief nearly changed everything, and why the game of lacrosse ultimately became his medicine. He shares lessons on discipline, family, leadership, fatherhood, competition, and what it truly means to keep moving forward when life falls apart. From growing up on the reservation to becoming one of the most respected players in professional lacrosse, this conversation explores why greatness isn't built through talent alone. It's built through commitment, humility, and choosing to keep competing, even on your hardest days. Whether you're an athlete, parent, coach, or simply someone navigating adversity, this episode offers a powerful reminder that purpose can still be found after profound loss. Enjoy. What We Cover Growing up with discipline, family, and strong values How environment shapes success From small-town athlete to Division I lacrosse Why consistency matters more than talent Finding joy in the process, not just the results Competing with purpose over ego Balancing fatherhood, marriage, and professional sports Finding healing through sports after the loss of his stepson Noah Leadership, legacy, and the true meaning of greatness Chapters 00:00 — Losing His Stepson and Finding Purpose Again 01:13 — The Quiet Competitor 05:30 — The Power of Discipline and Family 08:10 — Becoming Obsessed with Improvement 13:24 — Why Most People Stay Comfortable 16:31 — Leaving Home and Starting Over 20:24 — Success Beyond Statistics 26:13 — Giving Back to the Game 28:26 — Advice for Young Athletes 31:06 — When Grief Changes Everything 36:38 — Football, Lacrosse, and Following Purpose 43:00 — The Spiritual Meaning of the Medicine Game 48:38 — Playing for Something Bigger Than Yourself 51:55 — Advice for Young Professionals 55:55 — Defining Greatness 59:53 — Final Reflections Key Takeaways Discipline creates opportunities that talent alone cannot. Growth begins when you leave your comfort zone. The best athletes fall in love with the daily process. Purpose gives suffering meaning. Competition is about becoming your best, not proving your worth. Grief can become a source of strength instead of defeat. Family and relationships are life's greatest foundation. Greatness is measured by how you impact others, not by trophies. About Zed Williams Zed Williams is a professional lacrosse player, champion, and one of the sport's most respected competitors. Known for his toughness, humility, and leadership, he has played at the highest levels of both field and box lacrosse. Beyond his accomplishments on the field, Zed is passionate about mentoring young athletes, growing the game, and living with integrity. His journey is defined not only by championships, but by resilience, family, and using adversity to inspire others. Resources Mentioned Quiet by Susan Cain A Path Lit by Lightning (Jim Thorpe) University of Virginia Men's Lacrosse Premier Lacrosse League (PLL) National Lacrosse League (NLL) Buffalo Bills Rookie Minicamp Marquette Men's Lacrosse Mental Health Resources If you or someone you know is struggling with grief, depression, or thoughts of suicide, please reach out to a trusted family member, mental health professional, or your local crisis service. You don't have to face difficult seasons alone. Asking for help is a sign of strength. Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary Professional triathlete, Ironman champion, coach, and founder of I Race Like a Girl, Angela Naeth joins Mark Glicini for a deep conversation about identity, resilience, and the continuous pursuit of personal growth. Together, they explore why athletic performance is ultimately about discovering who you are beyond the results. Angela shares how years of overcoming injuries, navigating difficult relationships, and committing to therapy transformed her motivation from proving her worth to embracing curiosity, authenticity, and lifelong growth. She opens up about the limiting beliefs, emotional "prisons," and major life transitions that shaped both her athletic career and personal life. Beyond endurance sports, Mark and Angela discuss meaningful relationships, vulnerability, creativity, identity, and why our greatest growth often comes through challenge, self-awareness, and honest reflection. Listeners will hear one of the most open and vulnerable conversations ever featured on Grateful and Full of Greatness, filled with practical wisdom for athletes, leaders, and anyone searching for a deeper understanding of themselves. What We Cover Meeting Yourself Through Challenge Identity Beyond Performance Curiosity and Personal Growth Why Winning Isn't Enough Therapy and Self-Awareness Breaking Limiting Beliefs Creativity as a Path to Growth Authentic Leadership Meaningful Relationships Coaching with Confidence and Curiosity Chapters 00:00 — Introduction 01:04 — Opening Your Heart to Opportunity 05:00 — The Gift of Never Feeling Settled 08:23 — Running Toward Purpose Instead of Away from Fear 12:29 — Overthinking, Feeling Deeply, and Vulnerability 14:50 — What Truly Motivates High Performers 19:04 — Finding Yourself Through Movement 22:14 — Lessons From Two Decades of Competition 25:16 — Injuries, Comebacks, and Identity 26:47 — Expanding Identity Beyond Sport 28:05 — Curiosity, Honesty, and Core Values 30:30 — Therapy, Self-Awareness, and Emotional Growth 33:20 — Perspective Shifts That Change Your Life 36:13 — Why Angela Fell in Love with Gravel Cycling 43:25 — Leaving Comfort to Chase a Bigger Dream 48:20 — Courage, Boundaries, and Assertiveness 52:20 — Creativity Is the Golden Ticket 57:23 — Possibility, Innovation, and Problem Solving 01:01:07 — Comparison, Freedom, and Living Without Boxes 01:04:35 — The Question Every Athlete Should Ask 01:07:14 — Building Connection Through Coaching 01:12:31 — Final Reflections and Where to Connect Key Takeaways Growth begins with honest self-awareness rather than external validation. Curiosity creates more lasting progress than perfection. Winning does not define your worth. The process reveals who you are. Vulnerability strengthens connection with yourself and others. Identity should continue evolving instead of becoming tied to achievement alone. Setbacks often become the greatest opportunities for personal transformation. Comparison drains performance. Self-discovery fuels it. True coaching is helping people discover what already exists within themselves. About Angela Naeth Angela Naeth is a professional triathlete, Ironman champion, endurance coach, and founder of I Race Like a Girl. With over two decades of elite racing experience, Angela has built a career defined by resilience, curiosity, and continuous learning. Through coaching and community building, she helps athletes develop not only their physical performance but also the mindset, confidence, and self-awareness needed for lasting success. This episode is sponsored by: WHOOP — FREE Band + FREE 1st Month Subscription THORNE — 25% OFF All Supplements Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary A master in biomechanics and doctor of sport psychology, Sylvain Guimond is a leading expert on the connection between posture, personality, and pain. He has worked with Tiger Woods, Celine Dion, the Montreal Canadiens, and many other elite performers. Through his company, Biotonix, he develops health technology that improves physical and mental well-being. In this episode, Sylvain explains why athletes call him "Dr. Love" and shares his insights on stress, depression, anxiety, and the power of human connection. He explores how happiness and strong relationships may help us live longer, and how the highest performers overcome challenges like dyslexia, ADHD, and chronic pain by combining Head, Heart, and Hands with Desire, Determination, and Discipline. Enjoy! What We Cover The Harvard Study on Happiness and Longevity Why Relationships Matter More Than Success Men's Mental Health, Anxiety, and Emotional Resilience Purpose, Happiness, and Life Beyond Achievement Lessons from Elite Athletes and High-Performing Teams The Connection Between Posture, Personality, and Psychology Turning Stress into Strength Head, Heart, and Hands Leadership The Three D's: Desire, Determination, and Discipline Family, Legacy, Integrity, and Living Without Regret Chapters 00:00 — Introduction 01:04 — Does Happiness Help You Live Longer? 05:03 — Family, Love, and Human Connection 06:27 — Appreciating Differences Creates Better Teams 10:15 — Men's Mental Health and Silent Suffering 17:31 — Finding Peace Beyond Achievement 19:18 — Why Success Doesn't Guarantee Happiness 23:24 — Life After Winning and Finding New Purpose 29:48 — Dyslexia, Confidence, and the Teacher Who Changed Everything 33:22 — From Athlete to Biomechanics Expert 37:43 — Spirituality, Meaning, and Human Connection 40:55 — Posture, Personality, and Performance 44:02 — Eustress vs. Distress 46:26 — Anxiety: Be My Guest 49:11 — Respect, Competition, and Elite Performance 54:14 — The Three H's and Three D's of Success 57:08 — Passion vs. Sacrifice 01:01:25 — Leadership, Humility, and Integrity 01:10:36 — Family, Legacy, and Life After Success 01:15:49 — Final Reflections on Love and Leadership Key Takeaways Strong relationships are one of the greatest predictors of a long, healthy life.Success without purpose often leads to emptiness.Resilience comes from learning to work with stress.Great teams succeed by embracing differences.Confidence grows through preparation, encouragement, and action.Passion fuels discipline, and discipline creates freedom.True leadership is built on integrity, humility, and service.Your greatest legacy is the positive impact you have on others.About Dr. Sylvain Guimond Dr. Sylvain Guimond is an osteopath, psychologist, biomechanics expert, and founder of Biotonix. Throughout his career, he has worked with elite athletes, Olympic competitors, NHL organizations, and high-performing professionals around the world. His work combines biomechanics, psychology, neuroscience, and human performance to help people improve both their physical and mental well-being. He is also an international speaker, author, educator, and advocate for living with purpose, connection, and resilience. Resources Mentioned • Harvard Study of Adult Development • Blue Zones Research • Biotonix • Myers-Briggs Type Indicator (MBTI) Mental Health Resources If you or someone you know is struggling with depression or thoughts of suicide, please reach out to a trusted friend, family member, mental health professional, or your local crisis service. Help is available, and you do not have to face it alone. 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary In this episode, I sit down with Dr. Bryan Huber — orthopedic surgeon, team physician for U.S. Snowboarding and Burton for over 25 years, cancer survivor, and mentor to the next generation of medical professionals. We go beyond the operating room, diving into having irrational drive, what it means to build a team culture rooted in care rather than hierarchy, and how a bone marrow transplant didn't break Dr. Huber's identity — it sharpened it. This isn't just about medicine or snowboarding. It's about purpose, mattering, and what happens when the person who spends a lifetime caring for others has to learn to receive care themselves. Come into this episode with an open mind. What We Cover • Irrational Drive for Patient Care • Ikigai - what's our purpose? • Having a North Star • Individual Excellence via Teamwork • Cutting-edge Medicine while remaining Family-oriented • Prioritize and don't agonize • Constantly advancing and evolving • Image-to-Implant Technology • Different Lens Pointed in the Same Direction • Interactions with Patients - continuous, inquisitive Nature • Opening Yourself Up to Outside Support • The Law of Attraction - Positive Energy Sent Out Returns Back to You • Mindfulness, Visualization, & the Inner Movie Theater • Resilience amidst T1D • Firelighters & Mind Gym - motivational books with short chapters • Re-firing and transitioning into one's "Senior Year" - navigating new identity • Advance the Field • Vocation & Avocation - Passion, Love, & What Turns You On • The Master in the Art of Living • Foundation of Gratitude - grateful for every day and the blessings we have • Family is the Core • Team gives the Courage Chapters 00:00 — Introduction: A Life of Care and Service 01:55 — Ikigai: Finding Purpose After Cancer 06:00 — Where Irrational Drive Comes From 09:52 — Passion = Origin + Mission + Vision 13:42 — From Athlete to Coach to Surgeon 17:36 — The Art of Mattering 20:12 — Transactional vs. Transformational 22:30 — Building the Burton Team 28:38 — Medical Innovation: Custom Knees, 3D Printing, and Augmented Reality 39:56 — You Teach What You Know, But You Reproduce Who You Are 44:29 — Cancer, Mentorship, and Giving It Back 48:54 — Receiving Energy: What Cancer Taught Him About Community 51:20 — Three Keys Through Cancer 57:49 — Hans: Type One Diabetic, National Champion, Lacrosse Player 01:01:05 — Fire Lighters: One Page a Day 01:05:08 — Senior Year: Transitions and Refiring 01:13:30 — Vocation Meets Avocation 01:14:49 — The Foundation of Gratitude Key Takeaways When people feel like they matter, they perform better — in athletics, medicine, and lifeDon't identify with adversity — recognize it, fight it, but never let it define youVisualization is not passive — it is active warfare against whatever you are fightingVocation and avocation must overlap for life to feel like neither work nor play, but both About Dr. Bryan Huber: Dr. Bryan Huber is a board-certified orthopedic surgeon, former team physician for U.S. Snowboarding and the Burton Snowboards team for over 25 years, cancer survivor, and medical innovator. Over the course of his career, Dr. Huber helped pioneer custom joint replacement technology, augmented reality-assisted surgery, and bone strengthening innovations now used to treat fractures in aging populations. Now focused on mentorship, medical innovation, and patient advocacy, Dr. Huber can be reached at [email protected]. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch: 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary In this special Mental Health Awareness Month episode, producer Jackson comes out from behind the camera to sit down with mental performance coach, Mark Glicini. Jackson asks the questions Mark usually asks others. What was Mark's own turning point for prioritizing his mental, emotional, and spiritual health? How did injury and illness shape the coach he became? Could words like "help," "stress," and "therapy" be seen in positive lights? Mark talks about the difference between mental health and mental performance, the stigma attached to the topic itself, and the benefits of training one's mind... instead of attempting to change it.  What We Cover • Mark's origin story: injury, his mother's cancer diagnosis, and the how breakdowns led to a breakthrough • Why hurting does not immediately lead one to ask for help — and how the dog-on-a-nail story explains it • O.A.F. Framework: overwhelm, anger, and fear as reasons for being clumsy • What help actually means for high performers • How to reprogram one's belief system to empower one's actions • The difference between thinking, believing, and knowing • Healthy stress vs. chronic stress — why dosage matters most • Clean vs dirty fuel sources, such as purpose and love vs anger and fear • The continuum of mental health and mental performance; they are not separate • Why pouring into others is one of the most powerful mental health tools there is - the more we give, the more we live  Key Takeaways Mental toughness is how quickly we shift from feelings to focus Limiting beliefs have one job: to keep us safe - which is why limiting beliefs keep individuals feeling stuck  Acute stress strengthens us; chronic stress destroys us slowly... and then all at once - dosage is everything Heroes and villains share similar backstories; the difference is what they do with their internal fires The more we train our minds, the more it gets out of the way About Mark Glicini Mark Glicini is a mental performance coach, lacrosse professional, and founder of the Meaningful Growth Foundation — a 501(c)(3) that provides direct financial aid to cancer patients and their families. Drawing on his own story of adversity, faith, and resilience, Mark works with athletes, executives, and high performers to help them shift from fear-based to faith-based performance. His work sits at the intersection of sports psychology, identity, and purpose-driven living. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch  Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ  Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 Visit Mark Glicini's Website: https://www.markglicini.com/

What do you do after your worst season? Kyle Bernlohr went all in — and won PLL Goalie of the Year. Here's how. Former Premier Lacrosse League Goalie of the Year, 6x All-Star, 3x Champion, and now head lacrosse coach at Saint Ignatius in Ohio, Kyle Bernlohr sits down with Mark Glicini to discuss how "proving it" follows preparation.  Results come after the work. Consistency is derived from discipline. Listeners hear what happens when the game you love starts loving you back in a different way. Diving into the psychology of playing one of sport's loneliest positions, Kyle vulnerably shares the highs and lows of competing as a goalie.  Beyond lacrosse, Mark & Kyle explore identity, the most important principles of the mental game, and what it takes to become great! What We Cover What it means to play an individual position inside a team sport The control freak mentality — when it serves you and when it stops working How composure is being fast with your body and slow with your mind What Kyle changed in 2022 to win PLL Goalie of the Year after his worst season The trust dynamic between a goalie and his defense — and why it changes everything How to coach every athlete differently based on what makes them tick Journaling, film study, and the pre-season planning system that fueled his best years Navigating back surgery, a dislocated elbow, and returning from injury without losing confidence Why you can never want it more than your players What greatness actually looks like when you zoom all the way out Key Takeaways Preparation breeds confidence — do the dirty work so the outcome takes care of itself Zoom out before you spiral: one bad game doesn't make you a bad goalie, player, or person You can't be 75% in two places — find where you're most invested and go all in Consistency in preparation, not perfection in outcomes, is the real definition of greatness Connection with your players matters more than information overload — you can never want it more than they do About Kyle Bernlohr Kyle Bernlohr is a professional lacrosse goalie, 2022 PLL Goalie of the Year, multi-time All-Star, and three-time champion. A standout at the University of Maryland, Kyle spent nearly a decade competing at the highest level of the sport before transitioning into coaching. Now in his fourth year as a high school head coach at St. Ignatius, Kyle brings the same obsessive preparation and competitive fire to developing the next generation of players. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4 🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary In this episode, I sit down with Matt Eversmann — the real-life soldier whose story is at the heart of Black Hawk Down — to explore what it truly means to lead under pressure, fail forward, and build an identity that outlasts any uniform or title. We go beyond the battlefield, diving into the connection between high standards, authentic leadership, and the kind of identity that holds when everything else falls away. From the streets of Mogadishu to life after the military, Matt brings hard-won wisdom about what separates managers from leaders, followers from warriors, and a good soldier from a good man. This isn't just about combat or military service. It's about alignment: who you are, what you stand for, and whether your standards can carry you through the chaos. Come into this episode with an open mind. What We Cover Why standards dictate outcomes — before the chaos does The difference between leadership and followership, and why followership may matter more How failure is a detour, not a destination What it looked like to lead Rangers in the battle of Mogadishu — and what actually kept men alive Why kindness and high standards aren't opposites The identity crisis that hits almost every veteran after leaving the military Why "open your rear sight aperture" is the best advice for any major life transition The role of love, brotherhood, and physical affection in building men up Key Takeaways What teachers taught Matt Eversmann about who the real heroes are Why accountability and responsibility are the foundation of everything Standards dictate outcomes before the chaos arrives — build them before you need them You can't yell people into high performance; you can influence them there Identity isn't your rank, your role, or your résumé — it's the quality of person you are to the people closest to you Open your blinders: luck and opportunity are around every corner, but only if you're looking The worst outcome is usually not as bad as we fear — and there's only one report card that matters at the end About Matt Eversmann Matt Eversmann, the real-life soldier whose story is at the heart of Black Hawk Down explains what it truly means to lead under pressure, fail forward, and build an identity that outlasts any job, uniform, or title. Mark and Matt discuss the kind of leader worth following. Topics include high standards, authentic leadership, and the most important question we can ask ourselves. From the streets of Mogadishu to life after the military, Matt brings earned wisdom about what it takes to be a good man. Listeners will hear about the highs and lows of career transition, starting over again and again, as well as war, love, and faith. This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp  THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini  Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ  🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4  🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

Episode Summary What does it truly mean to perform at the highest level — physically, mentally, and spiritually? Mark sits down with Sting Ray Robb to go beyond the track... diving into his connection with Christ, navigation of authentic identity, and the kind of surrender that unlocks peak performance. From a career-defining moment on his knees in the woods to racing 200+ mph in 130°F heat, Sting Ray pulls back the curtain on what it costs, and what He gives, to compete in the IndyCar Series. What might we gain when we fully surrender? Listeners will learn more about motorsport, the sacrifices necessary to win, and what fuels the best at their crafts. What We Cover The tension between controlling the car and surrendering the outcome Why 48 races without a win was preparation, not failure How identity untethered from results actually unlocks better results What it means to race from victory rather than for it The Michelangelo principle: shedding what doesn't belong to rise higher Why smoother hands and smoother feet produce faster lap times The physical demands nobody talks about in IndyCar How to manage the warrior mindset on and off the track What "Seek More" means when glory is the goal Three daily habits Stingray uses to walk closer with Christ Key Takeaways Surrender is not weakness — it's the foundation that frees you to perform Your identity cannot be tied to results in a results-driven industry Efficiency wins. Shedding excess unlocks more than adding effort ever will Pre-brief the people you love before high-stakes moments — don't try to connect during the battle Surround yourself with communities where your ideal behavior is the normal behavior About Stingray Robb Sting Ray Robb is a professional IndyCar driver, God-fearing leader, and faith-driven competitor. Known for his character off the track as well as his performance on it, Sting Ray encourages us to "Seek More." He is an exceptional role model for anyone interested in the intersection of faith, sport, and resilience. Instagram link: https://www.instagram.com/stingrayrobb/  This episode is sponsored by: WHOOP — FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp  THORNE — 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini  Other Ways to Listen and Watch 🎧 Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQ  🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4  🌐 Visit Mark Glicini's Website: https://www.markglicini.com/

In this episode, I sit down with Dr. Tag and Steph Wilber, founders of Renewed Performance, to explore what it truly means to live a life of purpose—physically, mentally, and spiritually. We go beyond traditional health and performance, diving into the connection between faith, discipline, and long-term fulfillment. From building trust with clients to stepping into uncomfortable environments to serve others, this conversation challenges the way we think about success, health, and calling. This isn’t just about physical therapy or performance—it’s about alignment: mind, body, and spirit. Come into this episode with an open mind. What We Cover: How trust is built in high-level coaching and clinical relationships Why “say what you’ll do and do what you say” changes everythingThe role of faith in decision-making and entrepreneurship Why enjoyment is the key to long-term fitness and consistency The power of variety vs. routine in training and life What it means to put your “yes on the table” Living with purpose vs. chasing comfort How environment shapes identity and growth The difference between happiness and true joy Why high performers still struggle with meaning and fulfillmentKey Takeaways: Clarity creates confidence. Too many options create anxiety. True health isn’t just physical—it’s spiritual and relational. Growth often requires stepping into discomfort and uncertainty. You can’t live in community with people you keep at arm’s length. The most meaningful life is built through service, not comfort. About Renewed Performance: Renewed Performance is a performance-based physical therapy and coaching company focused on helping individuals move, feel, and live better—without relying on the traditional insurance-based model. This episode is sponsored by:WHOOP OFFER: FREE BAND + FREE 1ST-MONTH SUBSCRIPTION: https://join.whoop.com/mgpp THORNE OFFER: 25% OFF ALL SUPPLEMENTS: https://www.thorne.com/u/markglicini OTHER WAYS TO LISTEN AND WATCH Listen/Watch on Spotify: https://open.spotify.com/show/1Ruq1L8SNPyGmAqLdrVAVQListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/grateful-and-full-of-greatness-with-mark-glicini/id1498665905?uo=4Visit Mark Glicini's Website: https://www.markglicini.com/ Connect with Renewed Performance Instagram: @renewedpt Website: https://renewed-pt.com

In Episode 80 of Grateful and Full of Greatness, Mark sits down with Coach Peter Cordray — former All-American goalie at Princeton, 35-year Wall Street veteran, financial literacy teacher, championship lacrosse coach, and deeply faith-filled leader. This conversation explores integrity, culture, humility, adversity, faith, leadership, and what it means to live a life of service. From sitting on the bench freshman year at Princeton to leading championship programs and mentoring young men, Coach Cordray shares lessons that span athletics, business, parenting, and faith. If you are navigating transition in your life — from one chapter to the next — this episode will ground you. CHAPTERS 00:00 Introduction & admiration between mentor and mentee 04:30 Woodworking, integrity & building something solid 12:20 Growing up in a family of seven & competitive hunger 20:15 Princeton lacrosse & fighting for your position 27:30 Wall Street, meritocracy & handling loss 35:45 Building culture: Team Before Self (TBS) 44:10 Faith journey, redemption & spiritual acceleration 52:30 Fostering children & the power of presence 01:00:15 Manufacturing adversity & choosing hard 01:08:30 Serve others. Have faith. Run a marathon. KEY TAKEAWAYS • Integrity is consistency all the way through• Culture stems from core values• Hunger must be paired with humility• Leaders elevate others• Protection and preparation are opposite sides of parenting• Faith deepens through adversity• Life is a marathon — keep running SPONSORS WHOOP – FREE band + FREE first-month subscription https://join.whoop.com/mgpp Thorne – 25% OFF supplements https://www.thorne.com/u/markglicini