Advertise on podcast: Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Text Me! If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking. Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine. In This Episode, You’ll Learn • why alcohol cravings are actually a signal for relief  • how stress drinking becomes your brain’s default coping strategy  • the 5 most common types of “relief cravings”  • how to identify what your body actually needs in the moment  • how to replace alcohol with real, effective support strategies  • how to reduce cravings without relying on willpower  • how to build a sober living plan that works in real life Alcohol cravings are often misunderstood. They’re not just about wanting a drink; they’re about wanting to feel different. A Reminder for Your Journey You don’t want the drink. You want relief. And there are better ways to give that to yourself. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide. In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out. This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone. In This Episode, You’ll Learn • why willpower isn’t enough to stop drinking long-term  • how your daily “willpower curve” impacts alcohol cravings  • why cravings hit hardest after work and in the evening  • how stress drinking becomes a pattern over time  • how to use simple “if/then” plans to prevent relapse  • how to build a cravings toolkit that works in real life  • how to create a sober living routine that actually supports you Sobriety isn’t about being “stronger.” It’s about being prepared. When you build a plan around your real-life stress points, you reduce the need to rely on motivation. And that’s what helps you. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle. If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan. In This Episode, You’ll Learn • what hangxiety really is and why it feels so intense  • why a relapse doesn’t mean you failed at quitting drinking  • the subconscious reason slips happen (and what they reveal)  • 3 powerful questions to ask after drinking to break the cycle  • how to identify your real triggers and drinking patterns  • how alcohol cravings are often tied to emotional states  • what your slip was actually trying to protect you from  • how to rebuild self-trust without starting over Instead of restarting, this episode shows you how to: • reinforce the exact moment your plan broke down  • adjust your environment and routine  • prepare for future triggers  • rebuild self-trust through small, consistent actions Each time you respond differently after a slip, you strengthen your ability to stay sober long-term. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone.  In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be.  This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.   In This Episode, You’ll Learn  • the subconscious reason moderation keeps you stuck  • signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”)  • why trying to control drinking can feel more exhausting than quitting  • why bargaining feels safer than stepping away completely  • how the “start over” mindset reinforces shame and inconsistency  • a simple 3-step plan to quit drinking without starting over again  • how to reduce cravings by changing your environment and routine  • how to prepare for triggers and “danger moments” ahead of time  Sobriety becomes easier when you remove the constant decision-making and create a system that supports you. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Burnout has a sneaky way of making sobriety feel harder than it needs to be. When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky. In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong. If you’ve been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself. This episode is a RE-RELEASE. In This Episode, You’ll Learn • why burnout makes sobriety feel harder than it actually is  • how self-care supports relapse prevention and emotional stability  • five simple self-care pillars you can build using baby steps  • how habit stacking makes self-care realistic and sustainable  • Why sleep is one of the most important tools for mental health and sobriety  • how to regulate anxiety through better rest and routine  • how to create decompression time without guilt  • how to set boundaries that protect your sobriety A Reminder for Your Sobriety Journey Self-care isn’t extra. It’s what makes sobriety sustainable. When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Affirmations can sound cheesy until you’re the one who needs a new thought to grab onto. When we stop drinking, we don’t just remove alcohol. We lose an entire coping system. That can leave many people feeling like a grown adult starting over at ground zero. In this episode of the Sober Vibes Podcast, I break down why sobriety affirmations are a practical tool for sober living and long-term recovery, not just inspirational quotes on a wall. You’ll learn how repetition reshapes your mindset, why affirmations feel uncomfortable at first, and how to build a daily practice that strengthens your sober identity. In This Episode, You’ll Learn • why affirmations can feel fake before they start feeling real  • how repetition reshapes mindset and subconscious beliefs  • why quitting alcohol can make people feel like they’re back at ground zero  • five sobriety affirmations you can start practicing today  • how personalized affirmations help build self-esteem in recovery  • simple habit tools like post-it notes, phone reminders, and alarms   Why Sobriety Requires a New Mindset When alcohol leaves your life, the thoughts that used to hide under drinking often rise to the surface. Low self-esteem.  Anxiety.  Self-doubt. Affirmations help interrupt those patterns by giving your brain a new message to hold onto. This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back.  Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Healing doesn’t always require a furrowed brow. In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing. Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process. This episode is your reminder that laughter isn’t avoidance — it’s medicine. Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable. In This Episode, You’ll Learn: Why bite-sized sober tips help with retention and daily implementationWhy laughter is an underrated recovery and nervous system regulation toolHow “doom and gloom” energy can affect sensitive people in recovery spacesHow to set emotional boundaries after heavy conversations or meetingsHow compassionate humor helps reframe past behavior without shameWhy curating your media diet can protect your mental healthPractical ways to add more laughter into your daily sober lifeHow lightness supports long-term healing and emotional sobrietyHealing doesn’t have to feel heavy all the time. This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back.  Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! RE-RELEASE EPISODE FORM 2023. What if “back to day one” is the wrong script? In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud: Do you need to count sober days to succeed?  And does a slip erase your progress? With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges. If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach. In This Episode, You’ll Learn: Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout.  Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you. In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time. This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit. You don’t have to be falling apart for alcohol to be quietly holding you back. In This Episode, You’ll Learn: Why waiting for a “worse” problem keeps women stuckHow alcohol and stress become deeply intertwined over timeThe hidden emotional cost of delaying sobrietyWhy trying to figure out how to drink less often prolongs the cycleWhat actually shifts when you stop waiting and choose clarityWhat life on the other side of alcohol really feels likeThis episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results. Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Relapsing after a period of sobriety can feel devastating. Shame creeps in.  Motivation drops.  And the thought “Maybe I just can’t do this” gets loud. In episode  263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral. Relapse doesn’t erase your progress.  It identifies where support and structure need strengthening. In This Episode, You’ll Learn: Why a sobriety relapse is not proof that you failedHow shame after relapse damages motivation more than alcohol doesWhat to do immediately after drinking so you can get back on trackThe real connection between alcohol and stressPractical ways to relax without alcohol when emotions feel overwhelmingHow to rebuild your motivation to stay sober after a setbackWhy a sober community increases long-term successHow sobriety coaching provides tools, structure, and compassionThis conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again. Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly. Relapse is information — not a verdict. Growth Mindset is what I kept forgetting to say. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Quitting alcohol changes more than your habits; it changes how you see yourself. In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no longer drinking, but you’re still asking, “Who am I now?” This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they’ve been sober for months or years. Sobriety isn’t just about removing alcohol. It’s about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable. In This Episode, You’ll Learn: Why identity shifts are a normal (and necessary) part of sobrietyWhy early and long-term sobriety can feel confusing, lonely, or disorientingHow alcohol quietly shapes identity, routines, and self-imageWhat it means to rebuild your life after alcohol without forcing a “new you”How to strengthen your sober mindset through self-trust instead of controlWhy boredom, grief, and uncertainty don’t mean sobriety isn’t workingHow to move from discipline-based sobriety to emotionally grounded sobrietyThis episode helps normalize the in-between stage of sobriety when you’re no longer numbing, but you’re still discovering who you are without alcohol. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! As Dry January comes to an end, many people feel unexpected pressure. Questions like:  “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?” In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made. This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make. In This Episode, You’ll Learn: Why the end of Dry January creates pressure that leads to self-sabotageWhy you don’t need to decide if you’re quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you’re a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you’re sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! If you’re feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you. In this episode of the Sober Vibes Podcast is a calm, grounding pep talk you can press play on anytime you feel like giving up or convincing yourself to “just have one.” This episode isn’t about rules, timelines, or willpower.  It’s about getting through this moment without turning it into a setback. Whether you’re doing 30 days without alcohol, trying to stop drinking every night, or working to stop drinking wine when stress hits, this episode helps you slow down and reconnect before making a choice you might regret. In This Episode, You’ll Hear: Wanting to drink doesn’t mean you’re failingHow to separate an urge from the story your brain is tellingWhat’s actually happening in your body when cravings show upSimple grounding tools you can use in real timeGentle reminders for rebuilding motivation to stay soberWhy pressing play instead of pouring a drink still counts as progressThis episode is designed to be saved, downloaded, and replayed — especially during moments when alcohol feels like the fastest way to cope. You can come back to this episode as many times as you need. Resources & Support Mentioned: Sobriety Circle – ongoing support for women living alcohol free1:1 Sober Coaching – personalized guidance during difficult momentsFree tools for staying sober without white-knucklingPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! Dry January might be ending, but that doesn’t mean your progress has to. In this episode of the Sober Vibes Podcast, I talk about the exact moment many people struggle with the most: when everyone stops talking about not drinking, alcohol marketing comes back, and the external support fades. This episode is for the woman who made it through January or started cutting back and now finds herself asking,  “Why does this feel harder now?”  or  “How do I keep going when no one else is doing this anymore?” In This Episode, You’ll Learn: Why sobriety can feel shakier after Dry January endsWhat actually happens when external motivation disappearsHow to stay steady when alcohol marketing and social pressure returnWhy wanting to keep going doesn’t mean you have to commit “forever”How to rebuild motivation to stay sober without white-knucklingWhat to do if you’ve done 30 days without alcohol and feel unsure what’s nextHow to stop drinking every night when the structure of January is goneHow to stop drinking wine when stress and habit start creeping back inThis episode helps you understand that the discomfort you feel isn’t failure, it’s a transition. Resources & Support Mentioned: Sobriety CircleSober CoachingFree resources for quitting alcohol and staying consistentPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

Text Me! If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast: “Okay… but what do I actually do first?” In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules. This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don’t want to blow up their entire routine to get there. Instead of focusing on “forever,” this episode helps you focus on what actually supports you this week. In This Episode, You’ll Learn: What to do first when you decide to quit drinkingThe biggest mistake people make in the first week without alcoholWhy quitting drinking is about order, not willpowerHow to prepare for cravings before they hitWhat NOT to worry about yet in early sobrietyHow to calm your nervous system as you transition into a sober lifestyleWhy wanting sobriety and missing alcohol can both be trueThis episode is especially helpful if you’re navigating life after alcohol and feeling unsure, emotional, or overwhelmed by all the advice out there. Resources & Support Mentioned: Sobriety Circle – community support for sober womenSober Breakthrough Session – personalized sobriety guidance1:1 Sober Coaching Free resources for living alcohol freeSober Vibes BookPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me [email protected] with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book