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Rating
5from
This podcast has
98 episodes
Language
EnglishPublisher
Amber Colaw and Charles ColawExplicit
No
Date created
2020/02/13
Latest episode
2022/01/21
Average duration
23 min.
Release period
26 days
Description
Join Charles and Amber Colaw in their idiot-proof fitness systems to lose weight and tone muscle.
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Check latest episodes from You Can Do This Podcast podcast
Episode 135 | Healthy Heart Diet
2022/01/21
On today's episode we will talk about healthy heart diets. https://colawfitness.com/
Episode 134 | American Heart Association Diet Recommendations
2021/10/29
On today's episode we will talk about diet recommendations by the American Heart Association.
https://colawfitness.com/
Episode 133 | 10 Healthy Eating Tips
2021/10/01
On today's episode we will talk about 10 healthy eating tips you can start today.
https://colawfitness.com/
Episode 132 | 6 Tips to diet the right way
2021/09/24
On today's episode we will talk about 6 tips to help you diet the right way.
https://colawfitness.com/
Episode 131 | 3 Healthy Foods To Eat
2021/09/17
On today's episode we will talk about the top 3 healthy foods to eat.
https://colawfitness.com/
Episode 130 | Top tips to lose belly fat
2021/09/09
On today's episode we will talk about the top tips to lose belly fat.
https://colawfitness.com/
Episode 129 | Best diet of 2021
2021/07/30
On today's episode we will talk about the best diet of 2021.
https://colawfitness.com/
Episode 128 | 15 habits to a daily workout routine
2021/07/27
On today's episode we will talk about 15 habits to a daily workout routine.
https://colawfitness.com/
Episode 127 | 10 reasons why you are holding on to body fat
2021/06/25
On today's episode we will talk about 10 reasons why you are holding on to body fat.
https://colawfitness.com/
Episode 126 | Best workout routines
2021/06/11
On today's episode we will talk about some of the best workout routines.
https://colawfitness.com/
Episode 125 | 10 tips to get in shape
2021/06/07
On today's episode we will talk about 10 tips to get in shape.
https://colawfitness.com/
Episode 124 | Best heart healthy diet
2021/04/19
On today's episode we will talk about the best heart healthy diet.
https://colawfitness.com/
Podcast reviews
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gsig88 2020/05/22
Simple, Clear, and Challenging
Good motivation. Various topics. Simple to grasp and apply. Short bite sized recordings.
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