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Chad Mathis is a Personal Trainer from Watonga, Oklahoma. Prior to graduating there in 2011 within the top 5 of his entire class, he played football and also ran Indoor/Outdoor Track in which he was a 4x State Qualifier and 2x State Champion Sprinter in 2010 and 2011 and went on to be a NAIA National Qualifier for Southern Nazarene University. In 2015, Chad graduated Magna Cum Laude and received his Bachelor’s Degree in Exercise Science from Southwestern Oklahoma State University where he also played football. During his time at SWOSU, is when he really developed his love for working out. As a result, some days he would spend 2-3hrs just in the gym lifting. Chad then interned at Youth Performance from January, 2015 – May, 2015 and began to enjoy helping others achieve their goals and better themselves just as much. In this episode Chad and talk about...you guessed it, TRAINING!!!  Fun Conversation with my fellow Sorinex Bosco Brother! Support the show (http://cash.app/$thefitboss)

This is part two of our original discussion on feminism.  In this episode we talk about more about females in the fitness industry and the perceptions that accompany.  Please enjoy! In the1st episode, I got to discuss Feminism in the legal profession and the History of Women's Rights with my friend Grace Van Dyke.  Grace is 28 years old and has been a practicing attorney now for four years.  Here are some topics we discussed during the episode.  -Grace's Experience as a practicing attorney -Discrimination in the Legal Profession towards women -Fashion advice for a female attorney -U.S. Constitution (Amendments 1, 5, 12, 13, 14, 19) -Justice Ruth Bader Ginsberg -Sorinex Culture, Summer Strong (Culture of Equality) Resources: Books:  "Down Girl"-Kate Manne "Hood Feminism"-Mikki Kendall "Untamed"-Glennon Doyle Movies: On the Basis of Sex The RGB Movie (streaming on Hulu) Reflexive Performance Reset USING RPR’S SIMPLE SYSTEM YOU CAN RESET YOUR BODY OUT OF SURVIVAL AND INTO PERFORMANCE.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://cash.app/$thefitboss)

This episode is my own personal feelings towards the excuses that people make in their lives.  If this hurts anyones feelings.  Suck it up buttercup!  Enjoy!  Support the show (http://cash.app/$thefitboss)

What an inspirational story this man has.  I am glad to call him a friend.  We talk candidly about growing up as a fat kid, his traumas, and why and how he has overcome and become the man he is today.  It's awesome to talk with him about his trials and tribulations.  He opens up and shows his vulnerability to the world in this amazing episode.   We talk about: -Hadi's beginnings in Lebanon  -Growing up with obesity -Being picked on as a kid -Depression -Losing 235 Pounds  -Mark Bell and his new life at the Super Training Gym -His family (his amazing wife and his 6 children) Thank you for listening.... *Warning:  Some explicit language is used Marrs-Bar By redistributing weight like a "backpack", this is the ONLY bar that doesn't rest on your neck Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://cash.app/$thefitboss)

A native of southern California, born and raised in San Diego, Josh Cinnamo was born with a congenital limb deficiency of his right arm. Cinnamo played on the football team at Morse High School and was a dual sport athlete at Luther College where he competed on the football and track teams. Cinnamo has competed in several arenas including various CrossFit competitions, Spartan races, the Arnold Sports Festival and the Working Wounded Games. Since attending a Paralympic talent camp in Chicago in April 2014, Cinnamo has emerged as one of the top field athletes on Team USA as an F46 shot put thrower. Cinnamo has set multiple F46 shot put records since his debut in 2014. He won gold at both the 2019 Parapan American Games and 2019 World Para Athletics Championships, and currently holds the world record throw of 16.80 meters....Son of Michele Cinnamo-King and Charlie Cinnamo...Married to Kate Cinnamo...Has two children, Tate and Tess...Has two brothers, Chuck and Chris. In this episode, Josh and I have a great conversation.  Here are some of the topics and people that we discuss: 1. Winning at life with a congenital limb deficiency 2. A cool story about Bert Sorin and Sorinex 3. Strength training  4. Special Olympics Athletes 5. Brandon Lilly  6. Brittany Leese 7. Friends and Mentors  8. Crispy Avila 9. Derick Carver Such an awesome guy!  Thank you Josh.   Support the show (http://cash.app/$thefitboss) Reflexive Performance Reset USING RPR’S SIMPLE SYSTEM YOU CAN RESET YOUR BODY OUT OF SURVIVAL AND INTO PERFORMANCE.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In these trying times, we all need direction and focus.  Sometimes it's something really simple that gives us purpose and reminds us to have faith and believe that everything is going to be alright.  For me it is the number 66.  Please listen to this episode and think deeply about what is said.  Thank you for listening and for your support.   Support the show (http://cash.app/$thefitboss)

Once strictly a producer, the South Carolina-based Mo Beatz was driven to expand his skill set due to impatience with his rhyming collaborators. He developed a flow that complemented his sparse, booming, and melodic beats geared for the streets, though he continued to work with other rappers. Just over half of the tracks on Introduction of da Paper Boy, released in 2013, featured guest appearances. The following year's Paper Boy Reloaded raised his profile with a list of guests -- including Shyst Red and Mykko Montana -- that was a little more notable. "Bread Winner," on which he was joined by Trina, was issued as a single. Mo and I chat about the trials and tribulations of being a successful hip hop artist.  Please enjoy this episode. Support the show (http://cash.app/$thefitboss)

So my name is Brittany and here’s my story!! I’m 30 and I live in Michigan and I do live with my parents,I used to be embarrassed to say that because I felt in society’s eyes I should have my life together but I’m learning to care less what people would think. ⁣ ⁣ I’m the only one in my family that’s  born with deformities on my hands and feet so I was no stranger to the hospital, I don’t want to say that I’m disabled cause I’m not cause I can do what everybody else can do but I do it a different way. ⁣ ⁣ I’m the second oldest in my family I have an older sister(3 years apart younger sister (2 years apart) and brother (5 years apart) School growing up was hard for me because I was always picked on cause of my hands and feet. So the people pleaser in me thought if I did this or that they would like me more. After high school I never went to college. I have no kids of my own but I’m aunt to my 7 year old niece and my 5 year old nephew. I use to live in Minnesota for 7 years and l lived in Colorado for a year then moved back to my home state. In the past I’ve worked in the fast food industry and decided to change it up and now, I’ve been  at Target for 2 years now as a guest advocate (cashier) and as much as I have stressful days at work ( but who doesn’t) they took care of me when I broke my femur last year. And that brings me to the reason why I started working out cause when I broke my femur I had the worst mindset and became depressed then when I started feeling better and stronger my brother suggested to get a gym membership. Then a friend reached out to me and was like hey I see what you are doing, have you ever thought about being a Beachbody coach.. so I dove into that and here I am now almost a year in January being a coach. So Back in July I was at a Beach Body retreat and we were doing yoga and one moment I was fine and then the next I woke up on someone’s lap. I remember I wasn't feeling good and felt like throwing up but the ladies that were with me (aside of being Beach Body coaches they were nurses, mothers, you name it) they told me that I had a seizure so they called 911 and I was sent off in an ambulance to the nearest hospital. I was there for about a good couple of days cause they did tons a test on me because this never happened to me before and wanted to know the root cause of it. Turns out I have absent seizures so they put me on seizure medication Fast forward to my check up; according to the doctor and my past surgeries I’ve been having these absent seizures ever since I was little.... so basically I’m a walking medical mystery!! With everything I’ve been through I’ve always dealt with it but then one day something set me off and I had a breakdown, a breakdown so severe my parents thought they had to call an ambulance.. cause for a good couple minutes I was having a hard time breathing. Using Facebook and Instagram was my outlet to let it out cause I felt I couldn’t talk to no one because they wouldn’t understand. I even get considered going to therapy because at my lowest time in my life I felt like a beaten dog. So ever since that mental breakdown of Mine I decided enough was enough I’ve been focusing on myself more; Working out and listening to podcasts and it’s a game changer for sure... no therapy yet but it’s still on the back burner. Sorry if it’s all scrambled together and also my punctuation haha I tried to include more details in it. But yes this is my life basically in a nutshell! Support the show (http://cash.app/$thefitboss)

In this episode, Kathryn and I talk about On-Line Training with the Train Heroic Program.  We take a pretty dive into all of the awesome features of the program itself.    Kathryn has been using Train Heroic for several years now.    Kathryn Alexander: -M.Ed., Exercise Physiology, The University of Texas at Austin -B.S., Kinesiology, Louisiana State University -ACE certified Fire Service Peer Fitness Trainer -NASM Performance Enhancement Specialist -15 years as certified personal trainer Kathryn has a deep passion for helping others through her love of exercise and training.  Please enjoy! Reflexive Performance Reset USING RPR’S SIMPLE SYSTEM YOU CAN RESET YOUR BODY OUT OF SURVIVAL AND INTO PERFORMANCE.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://cash.app/$thefitboss)

In this episode, I get to talk shop with YouSsef Salloum.  What a cool conversation with this gentleman.  Youssef is from Lebanon.  Here are some topics we cover during: -Music (obviously) -Learning to Play Guitar -The Important of Fitness -Family -The Lebanon Civil War -America, The Land of Opportunity  Please enjoy!  Thank you Youssef for everything!   Reflexive Performance Reset USING RPR’S SIMPLE SYSTEM YOU CAN RESET YOUR BODY OUT OF SURVIVAL AND INTO PERFORMANCE.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://cash.app/$thefitboss)