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Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of having endurance. In this episode, we explored all aspects of what it means to have endurance. We explored how this applies to all areas of our lives. Our goal is to help you develop more endurance to reach your goals, and that starts with this conversation! Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠⁠www.mindsunltd.com⁠⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠⁠Mindsunltd.com/merch⁠⁠⁠ Support our Patreon at: ⁠⁠⁠Minds Unltd⁠⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored trusting the process. This episode explored how processes work and how we can contribute to and participate in them. In today's episode, we break down barriers to understanding your position in life so that you may be confident in whatever process you find yourself or choose to be in. Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠⁠www.mindsunltd.com⁠⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠⁠Mindsunltd.com/merch⁠⁠⁠ Support our Patreon at: ⁠⁠⁠Minds Unltd⁠⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of our behaviors, specifically our child-like behaviors. In this episode, we explored how we carry around the child version of ourselves in our adult lives. This can be a good thing, or it can be a very challenging thing. We explored how to embrace our inner child while allowing for growth. We also explored Dr. J's "time travel" exercise, which challenges us to have a conversation with the younger version of ourselves to facilitate healing. We hope that today's episode will help you embrace the inner child in yourself and also heal from past experiences. Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠⁠www.mindsunltd.com⁠⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠⁠Mindsunltd.com/merch⁠⁠⁠ Support our Patreon at: ⁠⁠⁠Minds Unltd⁠⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of making sacrifices. In this episode, we explored how sacrifice can be made with a positive and negative impact on our lives. Many of us don't control the sacrifices we make in life, and many of us need to start making more conscious decisions about the acric=es we make choices. Join us as we dive deep into the discussion. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠www.mindsunltd.com⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠Mindsunltd.com/merch⁠⁠ Support our Patreon at: ⁠⁠Minds Unltd⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of Not knowing but being ready. In this episode, we explored how to understand the difference between what is required to know all the information vs. being ready to start. This might sound all too familiar. Many of us struggle with the feeling of not knowing enough that we don't get started on the very thing that we need to do. Throughout the discussion, we explore how to free ourselves from the idea that we need to know more to start. Join the discussion and help yourself and others overcome the roadblock of not knowing enough. Like what you heard? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠www.mindsunltd.com⁠ Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠Mindsunltd.com/merch⁠ Support our Patreon at: ⁠Minds Unltd⁠ we are growing thanks to listeners like you!!! Thank you for over 6K listens!!!

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of Needs and Wants. In this episode, we explored how understanding the difference between wants and needs, can serve as a crucial guiding factor in how we carry ourselves in life. based on this understanding we can prioritize our goals, and even seek the things we truly desire. Throughout the discussion, anecdotes, and real-life examples illustrate the impact of needs and wants. we hope that this discussion will help you towards living a purpose-driven life and achieve real fulfillment. Also, check out our It's Giving Parenting event: November 11, 2023 ⁠⁠⁠https://its_giving_parenting.eventbrite.com

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of communication. In this episode, titled "It's Giving Communication," we explored how communication has an impact on all of our relationships. Communication is key, but not all people fully know how to use this power for their betterment. Throughout the discussion, anecdotes, and real-life examples illustrate the impact of effective communication, emphasizing its ability to bridge gaps, resolve conflicts, and build stronger, more meaningful connections in a world that is increasingly interconnected. Tune in to this episode for an illuminating and insightful journey into the world of communication, discovering the key elements that shape how we connect and interact with one another. Also, check out our It's Giving Parenting event: November 11, 2023 ⁠⁠https://its_giving_parenting.eventbrite.com

Welcome to another enlightening episode of the Minds Unltd Podcast, where we explored the topic of self-care. In this episode, titled "It's Giving Self-Care," we explored what self-care looks like for us as individuals, and what it could look like for others. We're diving into real-talk, unfiltered conversations about why self-care matters and how you can make it a daily habit. So, whether you're a self-care newbie or a seasoned pro, join us in this self-care discussion. It's time to kick back, tune in, and discover the extraordinary world of self-care. "It's giving Self-Care" - an episode you won't want to miss! Also, check out our It's Giving Parenting event: November 11, 2023 ⁠https://its_giving_parenting.eventbrite.com

Welcome to an enlightening episode of the Minds Unltd Podcast, where we delve into the world of parenting. In this episode, titled "It's Giving Parenting," we embarked on a journey through the ever-evolving landscape of raising children in today's world. Parenting is a rollercoaster of emotions, challenges, and rewards, and it's never been more complex than it is today. We're here to explore the raw, unfiltered aspects of being a modern parent and to celebrate the joys and triumphs that come with the territory. Our expert guests, seasoned parents themselves, share their own journeys, struggles, and the unique complexities they've faced. But it's not all about the hurdles. We'll also shine a light on the positive attributes of parenting in today's age. From fostering resilience and adaptability in our kids to finding a support system within a thriving community of like-minded parents, we revealed how parents can flourishing amidst the challenges. So, whether you're a parent seeking guidance or simply someone fascinated by the intricate world of parenthood, this episode is for you.  Join us for an enlightening and entertaining conversation that will leave you feeling inspired and connected. Also, check out our It's Giving Parenting event: November 11, 2023 https://its_giving_parenting.eventbrite.com Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: ⁠⁠www.mindsunltd.com⁠⁠ Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at ⁠⁠Mindsunltd.com/merch⁠⁠ Support our Patreon at: ⁠⁠Minds Unltd⁠⁠ we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

Have you ever found yourself in a situation where you are called to do something you are not "certified in"? If you are like me, I'm sure this has happened countless times. The interesting thing about this Panamanian, if I may call it that, is that you are called for action and not for proof of certification. This is especially tough when things get real in others' lives, and they don't have time to go through resumes and see where you went to school or how many alphabets you have behind your name. the thing is, who you show up as is more important than who can co-sign you when it comes to action. On today's episode, Just_Z and Dr. J discuss how this plays out in their experiences. Listen in closely as they invite you into a change in perspective on how you might be showing up in the world. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

When you find yourself in trouble or a dire situation, it is good to have an Emergency Contact. This is more than a person who can vouch for you like a reference. This is a person you can call to provide support to keep you safe. Sometimes this person is just lending an ear, a hug, a perspective, or even a resource. The important thing is having an emergency contact of your own and knowing how to be one when you are called for help.  Join Dr. J. Duncan and Just_Z as they explore this idea and share their insights on how it can benefit you. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!

"If you are not being in alignment with GOD's purpose for you, then you can't be the tool." That's a bold statement. But really, being in alignment with such a deep level of purpose is a "tall order." It's harder than it sounds. But it is also so rewarding to understand and act in being of service to others and walk in my alignment. Some of us struggle with how we show up in other people's or even our own lives. We try to make it work and make our current understandings and operations force fit other people's or your own needs. In today's episode, Dr. J and Just_Z explore how alignment can be crucial to help you be the perfect tool for yourself and or others.  Join Dr. J. Duncan and Just_Z as they explore this idea and share their insights on how it can benefit you. Like what you hear? Be sure to share and subscribe to our podcast. Also, check out our Website: www.mindsunltd.com Contact our Hosts with questions, comments, and ideas at: email: [email protected] Instagram: @mindsunltd, @doctor_j.duncan, @_Just_z_ Check out our Merchandise at Mindsunltd.com/merch Support our Patreon at: Minds Unltd we are growing thanks to listeners like you!!! Thank you for over 5K listens!!!