Advertise on podcast: Little by Little

You may have heard, Fr Columba recently broke his leg and is taking some time to rest and recover. While he's off his feet, we're re-showing an old favourite episode, still feels as relevant as ever. Please keep him in your prayers, especially for patience and a steady recovery.Do you spend more time worrying about what's wrong with the Church than actually bringing people to Jesus? In this episode, Fr Columba opens Acts 1, where the disciples press Jesus for information about the kingdom and Jesus redirects them to the mission he's actually given them. He asks a simple, uncomfortable question: is the fruit of your faith showing up in the lives of others, or have the weeds of distraction quietly choked it? A short, honest invitation to check where your energy is really going.

Have you ever felt like faith only lives inside church walls or the pages of the Bible? In this episode, Fr Columba takes something as ordinary as water and uses it to trace the whole shape of the Gospel: Christ pouring himself down into our humanity, descending to the lowest place, shattering the gates of hell, and rising so that we rise with him. Drawing on St Francis of Assisi, he shows how creation itself can lift the heart to God when we learn to see it that way. A simple invitation to let everyday things draw you upward. 🔴  THIS SERIES Little by Little | Episode #269 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you ever ask other people to pray for you? In this episode, Fr Columba reflects on something simple, but often overlooked: the power of other people’s prayers. Drawing on his own experience of struggling through a demanding project, he shares how things shifted in a remarkable way once he asked others to pray for him. While we naturally pray for ourselves, there is something different about the prayers of others. God has made us to belong to one another, to depend on one another, and to support each other in prayer. We are not meant to do this alone. 🔴  THIS SERIES Little by Little | Episode #268 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you ever wonder what you can give back to God, especially during Holy Week? In this episode, Fr Columba reflects on the striking Gospel moment where Mary pours out an extravagant and costly perfume over Jesus. At first, it seems excessive, even wasteful. But Jesus receives it, because it reveals something of His own heart. What she gives, however great, is still only a glimpse of what He has already given for us. Holy Week is not just about remembering what Jesus did. It is about recognising the depth of His love, and asking how we will respond to it. His gift is not measured or restrained. It is total. 🔴  THIS SERIES Little by Little | Episode #267 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you ever feel like you’re consuming more and more good content, but still not growing closer to God? In this episode, Fr Columba challenges a subtle but serious spiritual trap: replacing contact with God with content about God. While good books, podcasts, and videos can inspire us, they are not the goal. Drawing on simple, practical examples, he shows how we can pause, listen, and respond when God is actually speaking. If your spiritual life feels full but not fruitful, this is an invitation to slow down, make space, and rediscover real encounter with the living God. 🔴  THIS SERIES Little by Little | Episode #266 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you struggle to believe that God truly loves you, not just in theory but in your own experience? In this episode, Fr Columba explores why so many people feel unable to receive God’s love, even when they know it is true. He shows how hidden shame and self-rejection can quietly block us from letting that love in, leaving us feeling distant or numb in prayer. By honestly facing what we believe about ourselves and bringing it into the light, we can begin to receive God’s love in a real and transformative way. 🔴  THIS SERIES Little by Little | Episode #265 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you find it harder than ever to focus, pray, or pursue the things that really matter? In this episode, Fr Columba explores how constant stimulation and “fast dopamine” habits like endless scrolling can quietly undermine our motivation, discipline, and spiritual life. He explains why the Christian life depends on learning to embrace slower, harder practices like prayer, perseverance, and meaningful relationships. When we step away from cheap rewards and begin to pursue what is truly good, our hearts regain the capacity for peace, purpose, and intimacy with God. 🔴  THIS SERIES Little by Little | Episode #264 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you ever feel like your faith stays mostly in theory? In this episode, Fr Columba reflects on the danger of getting “just enough” of God to feel inspired without ever truly being transformed. Using the example of Judas and the Church’s call to prayer, fasting, and almsgiving, he shows that real Christianity is not about proximity to Jesus but becoming like Him. Lent invites us to move beyond ideas and into action, to sacrifice, to surrender our idols, and to let God reshape our lives. If you want more than a comfortable faith, this is an invitation to go all in. 🔴  THIS SERIES Little by Little | Episode #263 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you ever feel spiritually drained, like you’re giving and giving, but running on empty? In this episode, Fr Columba reflects on why selfless love can feel impossible when we try to sustain it on our own strength. Drawing on the image of Peter stepping out of the boat and the words of Jesus to St Faustina, he shows that trust is not naïve optimism, but the gateway that allows God to act. The Christian life is not about proving that we are enough, it begins when we admit we are not. If you are tired of carrying everything yourself, this is an invitation to let go, to trust, and to discover that He will provide. 🔴  THIS SERIES Little by Little | Episode #262 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Are you letting the Gospel flow through your life, or does it stop with you? In this episode, Fr Columba reflects on the responsibility and privilege of sharing the faith we have received. Using the image of living water flowing through a tap, he reminds us that we are not the source of grace — but we are called to let it pass through us. The Gospel is not meant to be hidden, edited, or kept private. If someone in your life is thirsty for hope, this reflection invites you to speak with courage, trust God with the outcome, and let the Gospel continue beyond you. 🔴  THIS SERIES Little by Little | Episode #261 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you find yourself telling God information in prayer rather than sharing your heart? In this episode, Fr Columba reflects on the difference between giving God a report and giving Him yourself. Using the image of a father who is never bored by his child, he reminds us that God does not need to be informed — He already knows everything — but He desires relationship. Whether your prayer feels repetitive, dry, or overly formal, this reflection invites you to speak honestly, bring your real story to God, and rediscover the simplicity of being known and loved. 🔴  THIS SERIES Little by Little | Episode #260 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you expect Mass to change you? In this episode, Fr Columba reflects on the quiet but powerful truth that every encounter with God is meant to transform us. Drawing on the image of the Magi returning by a different way, he invites us to examine our expectations at Mass and in prayer, and to rediscover the grace God offers each time we come before Him. Whether you feel distracted, discouraged, or unsure if anything is really happening, this reflection encourages you to approach Mass with faith, hope, and love — and to trust that God is always at work, even when we cannot yet see it. 🔴  THIS SERIES Little by Little | Episode #259 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you find it hard to be vulnerable — even with God? In this episode, Fr Columba reflects on why we hide behind masks, why we fear being truly seen, and how this fear can quietly block love and freedom. Using Adam in the Garden as a mirror for the human heart, he shows how shame and distrust twist our thinking and lead us to perform rather than receive. Whether you feel stuck behind a “fake self” or afraid of being rejected, start where you are — let yourself be known — and let God do the rest. 🔴  THIS SERIES Little by Little | Episode #258 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you find yourself falling into the same sins again, despite your sincere efforts to change? In this episode, Fr Columba reflects on why willpower alone is often not enough to overcome habitual sin, and how spiritual dryness can quietly weaken the soul. Drawing on the Church’s wisdom, he explains how God gives consolation not as a reward, but as a remedy to strengthen us where we are wounded. Whether you feel stuck, discouraged, or tired of beginning again, start where you are — receive the grace God offers — and let Him do the rest. 🔴  THIS SERIES Little by Little | Episode #257 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f

Do you feel spiritually tired or burned out, even though your desire to follow God is sincere? In this episode, Fr Columba reflects on a simple lesson learned through running and how it reveals a common trap in the spiritual life: going faster than the grace God is giving. Through the image of pace, he shows how enthusiasm — whether after a retreat, at the start of a new season, or with good intentions — can sometimes lead us to sprint ahead of the Lord and exhaust ourselves. This reflection invites us to slow down, discern the pace God is asking of us, and rediscover a steady, humble way of growing in faith. 🔴  THIS SERIES Little by Little | Episode #256 Little by Little is a weekly video series by Called to More in collaboration with the Franciscan Friars of the Renewal. Our host, Fr Columba Jordan CFR, brings you quality Catholic content with new episodes every Thursday at 9pm GMT. Be sure to subscribe! 🔴  MEMBERSHIPS We couldn't create this series without our members. If you find these videos helpful or think they might help others, please consider becoming a member below. Members receive exclusive content. You can join us here: https://www.calledtomore.org/community Thank you, and welcome to the team! 🔴  WEBSITES For more content, visit our website: https://www.calledtomore.org For more on the Franciscan Friars of the Renewal, visit their website: https://www.franciscanfriars.com 🔴  SOCIAL MEDIA YouTube: https://www.youtube.com/channel/UCuTsNUh9sBx3hs1sN3wtgrg Instagram: ​​https://www.instagram.com/ctmcatholic Facebook: https://www.facebook.com/CTMcatholic Apple (Little by Little): https://podcasts.apple.com/ie/podcast/little-by-little/id1499383321 Spotify (Little by Little): https://open.spotify.com/show/44xk6UNVwgQosJ9SjWsSgr?si=cf802912eddb487c Spotify (Meditations): https://open.spotify.com/show/7H2lvtJHubfoLvrUNEM3gs?si=ee22786b71624c6f