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Why do some of us swear we want peace… yet somehow find ourselves knee-deep in the same chaos we said we were done with? In this episode, we get all the way honest about our relationship with dysfunction - the kind we grew up in, the kind we've normalized, and the kind we accidentally recreate as adults. With our signature Straight Up Sisters blend of humor, soul, and "girl, SAME," we unpack:     •    Why familiar chaos can feel safer than unfamiliar calm     •    How childhood survival modes show up in our adult relationships     •    The dopamine hit of drama (yes, that's a thing)     •    Breaking the cycle and choosing peace without feeling "bored" This is the episode for anyone who's ever prayed for stability but still answered chaos' texts at 2AM. We're talking healing, accountability, and learning how to stop mistaking emotional roller coasters for love, passion, or personality. Come ready to laugh, reflect, and maybe drag yourself a little, all with love. Because if you're addicted to chaos… sis, you are not alone. And yes, you can detox from dysfunction. Thank God! __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: [email protected] FULL EPISODE: www.patreon.com/straightupsisters

In this episode, we sit down with the Queen of Etiquette herself, Elaine Swann, founder of The Swann School of Protocol to talk about her brand-new book - Elaine Swann's Book of Modern Etiquette - and how modern manners can transform your personal and professional life. Elaine breaks down why etiquette is so much more than which fork to use. It's about self-awareness, confidence, and showing up with grace in every room you enter. We dive into the art of handling conflict with class, building authentic connections, and navigating the messy moments of modern life with poise. From viral social moments to real-life lessons, this conversation is equal parts inspiring, funny, and deeply empowering. Whether you're leveling up your personal brand or just trying not to lose it in traffic, Elaine's wisdom is the reset we all need. Tune in, take notes, and get ready to walk away with practical tools to elevate your energy, your communication, and your everyday interactions. __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld Follow Elaine on socials @elaineswann YouTube: Straight Up Sisters Podcast FULL EPISODE: Patreon.com/straightupsisters Contact us: [email protected]

Squad! This episode is EXTRA special - because for the very first time EVER, we recorded our podcast in front of a LIVE studio audience! The room was full, the energy was electric, and we all got to experience firsthand exactly what it feels like when community shows up in real time. In this episode we laugh, we get a little vulnerable, we get spicy, and the crowd chimes in right along with us. There were moments that were raw, moments that were hilarious, and moments that reminded us exactly WHY we do this... connection. You'll hear real reactions. Real unfiltered energy. Real women coming together to feel seen, heard, and hyped. This episode is a milestone and we're celebrating it with YOU. Press play + pretend you're in the room sitting right up front, with your iced drink and your cute fit, ready to kiki with us. 💋 A big THANK YOU to @lvmini.pancakes & @threespiritdrinks for partnering with us and adding your special touch to this event and to @jefas_runtheworld_ for your sweet contribution to our goodie bags. You are appreciated! Y'all ready to do this again?! __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: [email protected] FULL EPISODE: Patreon.com/straightupsisters

Meet Brittany "Britt" Nicole Piha, a woman whose story is a powerful reminder that even in our darkest seasons, healing and redemption are possible. After losing her father at just seven years old and spending her teenage years in and out of the juvenile system, Britt's path was filled with pain, chaos, and survival. But through faith, motherhood, and a deep desire to break generational cycles, she transformed her life from one of brokenness to one of purpose and compassion. Today, Britt is the founder of Revival Hair Outreach, a nonprofit that restores dignity, hope, and love to those experiencing homelessness, addiction, and trauma - one haircut at a time. This episode explores the power of grace, the beauty of second chances, and the healing that happens when we turn our pain into purpose. Britt's story will remind you that no matter how lost you feel, you are never too far gone to be found, healed, and made whole. __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld Follow Brittany on IG: @revivalhairoutreach YouTube: Straight Up Sisters Podcast FULL EPISODE: Patreon.com/straightupsisters Contact us: [email protected]

Nobody asked, but we're saying it anyway, because really... who's going to stop us?! This week, RaqC and Susie are serving up their uncensored, unfiltered, and totally unsolicited opinions on recent events, messy headlines, and a few too-close-to-home situations. From side-eyes to hot takes, nothing is off-limits and everything's fair game. Grab your cafecito (or your wine—no judgment) and get ready to laugh, cringe, and say "OMG same!" at least five times. __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast FULL EPISODE: Patreon.com/straightupsisters Contact us: [email protected]

In this episode, we sit down with the powerhouse that is Diana Madison (@DianaMadison)- social media influencer, entrepreneur, TV personality, actress, producer, and beauty founder to talk about what it really takes to create your own lane. Diana shares how she went from interning at E! and Entertainment Tonight to becoming one of the first YouTubers to host her own web-based talk show, eventually co-founding Shandy Media / Obsev Studios, a digital empire that reached over half a billion viewers each month before being acquired in 2019. We dive into her journey of producing Glam Masters with Laverne Cox and Kim Kardashian, her acting role in Mob Town, and her newest chapter as a film producer and director. And, of course, we talk all things Diana Madison Beauty, the skincare brand inspired by motherhood, confidence, and the glow that comes from balancing it all. This is an honest and inspiring conversation about hustle, reinvention, and building a legacy all while staying grounded in motherhood and purpose. __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Follow Diana on IG: @dianamadisonbeauty @dianamadison For FULL episodes: Patreon.com/straightupsisters  Contact us: [email protected]

When our mom was on the show Raquel and her quickly touched on the benefits of the cannabis plant. And it was suggested that we have a show about exactly that. Cannabis is medicine, it's so much more than just a plant you smoke to get high (though we ain't mad at that either lol!). But somewhere along the way this beautiful medicinal plant got a bad wrap and has been demonized and rebranded as "bad". So let's shed some light on how magical the Cannabis plant truly is and the many ways Cannabis can help you actually FUEL your body. And if you've been riding with is for a while now you'll remember our friend Gary, the amazing health warrior, as he shared his incredible health journey with us back on Season 11! FULL EPISODE: Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Follow Gary on IG: @heyerpowerwellness Contact us: [email protected]

We've all heard of the term "midlife crisis" BUT have you ever heard of midlife CLARITY? Honey! We don't know about you but WE surely don't want to live in a crisis! Pick your hard girl! The question at hand is this: Is hitting your 40s and 50s really about spiraling into a crisis—or is it finally the moment everything clicks? This show dives into the messy, funny, and eye-opening realities of midlife. Society tries to make us fearful of entering this stage of our lives but should we be afraid? Or should we be excited about the possibility of rediscovering passions (and maybe yourself in the process)? So let's explore whether this stage is breakdown or breakthrough. Spoiler: it might just be both. FULL EPISODE ---> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: [email protected]

This week, we sit down with our great friend, Johnny Krash, for the kind of conversation that feels like home yet challenges the way you think. Johnny brings sharp insight on guns and gun control, the climate of our country, and the realities of PTSD among troops, law enforcement etc. Topics that often divide, but here are approached with honesty, depth, and respect. Together we explore what freedom really means, how trauma shapes resilience, and where hope still lives in a divided America. It's equal parts real talk, reflection, and revelation, the kind of dialogue that reminds us why meaningful conversations matter.   FULL EPISODE: Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld Follow Johnny on IG: @jonnykrash @sabotfoundation YouTube: Straight Up Sisters Podcast Contact us: [email protected]

When it comes to cheating, is it the ultimate betrayal that ends everything or just a wake-up call that something deeper is wrong in the relationship? In this episode, we dive into the messy, complicated, and very real conversations about infidelity. From emotional affairs to something deeper, we unpack the signs, the reasons, and the aftermath. Tune in as we explore whether cheating always means the end…or if it can sometimes spark the hard conversations that lead to healing and growth. This is a hard question Squad BUT we want you to listen to the entire show with a neutral mind and then give your honest opinion. There are no wrong answers! FULL EPISODE---> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Reference: Esther Perel Ted Talk https://www.ted.com/talks/esther_perel_rethinking_infidelity_a_talk_for_anyone_who_has_ever_loved Contact us: [email protected]

Squad... Be honest! Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won't leave the couch? Or maybe you swear you're going to "get your life together" … right after one more Netflix binge. ✨😫 Are You That Person? is the hilarious call-out episode you didn't know you needed, but we did so today we're shining a light on the little contradictions we all live with - wanting big results while doing, well… nothing. Through funny question prompts, some real talk (duh), and a whole lot of "yep, that's me" moments, this show will have you laughing, cringing, and maybe even taking action (hopefully pero no promises). So, are you that person? Or are you ready to finally stop just talking about it? Round 1: Everyday Habits • Are you that person who sets five alarms and still oversleeps? • Are you that person who finishes people's sentences? • Are you that person who leaves the shopping cart in the middle of the parking lot? • Are you that person who can't leave the house without making the bed? • Are you that person who eats the fries before touching the burger? • Are you that person who keeps every receipt in their purse or car? • Are you that person who sings out loud in the car like it's a concert? • Are you that person who texts back instantly… or three days later? Round 2: Personality & Quirks • Are you that person who always has to be early, or always runs late? • Are you that person who needs silence to think, or do you thrive in chaos? • Are you that person who laughs in serious situations? • Are you that person who's always optimistic, even when things look bad? • Are you that person who plans everything… or just wings it? • Are you that person who avoids confrontation, or goes straight at it? • Are you that person who needs validation, or doesn't care what people think? Round 3: Deep Cuts (for meaningful convos) • Are you that person who forgives easily, or holds grudges? • Are you that person who believes people can change? • Are you that person who procrastinates but somehow always pulls it off? • Are you that person who would rather outgrow a friendship quietly, or have "the talk"? • Are you that person who believes in manifestation, or just in hard work? • Are you that person who says "yes" too often, or are you quick to say "no"? • Are you that person who hides your feelings, or wears your heart on your sleeve? FULL EPISODE----> Patreon.com/straightupsisters __________________________________ Follow us on IG and TikTok: @straightupsistersthepodcast @lasusie @raqcsworld YouTube: Straight Up Sisters Podcast Contact us: [email protected]

This week we're bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖 In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she's carried through the years: her biggest health lessons, what she wishes she knew earlier, and the values she hopes to pass down as her lasting legacy. Of course, we couldn't let her leave without a round of RapidFire duh! Where she reveals her guilty pleasures, favorite memories, and maybe even picks a "favorite child" (don't worry, we won't hold it against her 😉). This episode is filled with laughter, nostalgia, and powerful reminders about family, health, and living with intention. It's proof that sometimes the most inspiring guest you can have… is the one who raised you. FULL EPISODE HERE ---> Patreon.com/straightupsisters _____________________________________________ Followb us on IG and Tiktok: @straightupsistersthepodcast @raqcsworld @lasusie Follow Mama Cece: @cecelovescolonics @innerhealthcarecolonics YouTube: Straight Up Sisters Podcast Contact us: [email protected]

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain. The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being. Let's get into the Core elements of a personal information diet… _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man's journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors of every gender everywhere: you are not alone, and you can reclaim your life. _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow Jorge on IG: @jawolf3_ || TT: Jawolf_ Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]

Have you ever walked away from a conversation thinking, "Wait… am I losing it?" Well that's not a coincidence. Sometimes the words people say (ourselves included) aren't just rude, they're manipulative. And the scary part is: we've ALL participated in this behavior (willing or unwillingly) without even realizing that that's actually what we're doing. I think we can all agree that we're living in a day and age where gaslighting has become SOOOO normal that sometimes we don't even recognize we are doing it.  Before we start, let's establish one thing: Gaslighting isn't always loud or obvious. Sometimes, it's tucked into everyday phrases that seem harmless, normal or even caring. This is definitely a perspective check. This is gonna get good.  _________________________________________________________ Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: [email protected]