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Maybe you stepped into a new role, launched a business, expanded what you already have, or decided it was time to level up. And now you’re overwhelmed, and maybe a little frustrated with yourself for not just keeping things simple. If that’s you, this episode is for you. We’re talking about what’s really going on when growth feels like too much, and how to steady yourself so you can keep going without burning out or talking yourself out of the thing you wanted. Want support as you grow? My group coaching program, Overwhelmed to Intentional, helps you move through seasons like this one with more ease. Enrollment is open now. If you join the waitlist, you get a special bonus. And come say hi on Instagram. I’d love to hear what next level you’re stepping into.

This week, I'm introducing client conversations, and we're starting with Ashley, a journaling coach and member of the Overwhelmed to Intentional group program.  Ashley's one thing was finally settling into her three-bedroom townhome. She had bought the supplies and the wallpaper, and the boxes kept piling up. She talks about breaking out of all-or-nothing thinking and moving "bit by bit." She also turned a guest room into an all-seasons closet that has made getting dressed easier and a lot more fun. Along the way, she learned that she does need support, after years of believing she didn't. We discuss how the nervous system tools helped Ashley get out of her head and back into her body, how she is rebuilding a sense of safety within herself, and why a community where nobody has to perform makes follow-through feel lighter.  If you're interested in joining the November cohort of my group coaching program, Overwhelmed to Intentional, you can sign up for the waitlist here. Here are all the ways you can connect with Ashley: She is @strokesoffreedom on Instagram. Her website is here. Find her on YouTube here. Here are the ways you can connect with me: @_kristenalanah / @kristenalanahcoach on Instagram

I felt anxious all day. My body was buzzing. I was super unproductive. Then, I was layering on the story that I should've been doing more, which added to the anxiety. So, what did I do about it? This episode walks you through exactly that. If you feel anxious much of the time, you've tried a lot of things to help, and nothing has worked well yet, I offer 1:1 coaching that includes both mindset and nervous system work to help you deal with anxiety from a holistic perspective. You can book a free consultation call here and learn more about 1:1 coaching here.  If you are ready to ditch overwhelm right now, download my free video here. If you're interested in my group coaching program, Overwhelmed to Intentional, you can sign up for the waitlist here. Be sure to say hello on Instagram here.

That task that keeps lingering on your to-do list and you keep conveniently avoiding it? Let's address that today, and I'll even give you the steps for how to make progress. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system levels to help you become someone who gets the things you've been putting off done. You can book a free consultation call here and learn more about 1:1 coaching here.  If you are ready to ditch overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

If you have wanted to change a habit, but have struggled to make that change stick, this episode will give you the steps to make lasting change. If you want additional help with this, I offer 1:1 coaching where we will work at the mindset and nervous system level to make change stick. You can book a free consultation call here and learn more about 1:1 coaching here.  If you are ready to ditch overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

You might think the reason you're putting off that one thing you said you'd accomplish this year is because you lack motivation. I want to give you a different perspective today. Perhaps there's some resistance and overcoming that could make taking action easier.  In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026 and not keep waiting for motivation to do so. Also! I'm hosting a free workshop called Your One Thing on June 30th, 2026 where we'll decide your one thing and make a plan to make it happen. You can sign up here. Learn more about Overwhelmed to Intentional here. We start July 7th, 2026. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

Fill in the blank, "In 2026, I am going to _____."  Where are you on that goal? This episode will help you get to the root of what's really going on if you aren't making progress. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026. I'm hosting a free workshop called Your One Thing on June 30th, 2026. You can sign up here. Learn more about Overwhelmed to Intentional here. We start July 7th, 2026. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that. In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire. If you want to see if coaching is the right fit for you, I offer a free consultation call. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

I know you see the slow living lifestyle romanticized on Instagram and you might think, "That looks nice, but I don't know how to get there." Well, I'm here to help. This episode will walk you through why slowing down matters for your nervous system, specifically if you're a woman. In 1:1 coaching, I teach you HOW to slow down. We look at your life and nervous system specifically and I give you an actionable plan to feel more grounded in your real life. If you're interested in that, I offer a free consultation call. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

Overwhelm is expensive. It's costing you energy, productivity, connection, and fun. Let's talk about it in this episode.  If you are tired of paying the cost and ready to get support, book a free consultation call here, and we'll chat about coaching. If you wanna hang out on Instagram, and get extra tips there, you can find me here.

This episode is a vulnerable one about a recent failure that I've learned from. I hope it encourages you to try more and fail more because it'll lead to learning more... mostly about yourself. Here's the Substack article that goes along with this episode. If you're interested in creating your intentional life and know you need some support to get there, here's where you can learn more about coaching with me. Wanna be friends on Instagram? Here I am. Any questions? Email me at [email protected]

This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in. I'm going to be hosting a Spring Into Action workshop next week – Thursday, April 23rd. Click here to sign up. It's free! If you're ready to join Your Intentional Year or get 1:1 coaching, click here. Say hello on Instagram here.  Any questions, email me: [email protected]

In this episode, I share the potential that coaching creates for you – how having someone observe your mind and help you redirect your beliefs about yourself can shift you in the direction you want to go and speed up the process of your growth. I'm going to be hosting a Spring Clean Your Life workshop soon – join my email list here to learn more about it. If you'd like to read more about what my Your Intentional Year program is all about, you can find that here. I also talk about it over on Instagram, so follow along here.  Any questions, email me: [email protected]

In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy. Plus, I'm sharing details about my year-long program that walks you through exactly how to get and stay motivated, step by step, so you can design and live the life you've been thinking about. If you'd like to read more about what my Your Intentional Year program is all about, you can find that here. I also talk about it over on Instagram, so follow along here.  Any questions, email me: [email protected]

Good things take time, but the waiting period can be excruciating. Let's talk about why things taking time can be an amazing opportunity for growth. I created a year-long program so that you have the time to evaluate, excavate, and evolve your life into the intentional life you desire. I'm hosting a free Life Audit Call on Friday, February 27th to give you the opportunity to thoughtfully evaluate your life and make some decisions about what steps to take to make it more ideal for you. Join here. If you'd like to read more about what my Your Intentional Year program is all about, you can find that here. I also talk about it over on Instagram, so follow along here.  Any questions, email me: [email protected]