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Podcast episodes

Check latest episodes from Glasgow Triathlon Club podcast

Doing your own thing ft Bruce, Jonathan and Andrew

2022/02/14

in this month's episode we cover some dates for your diary, and hear some inspiring tales of crazy challenges by Bruce, Jonathan and Andrew.

December 2022 - ft James Streetley and Masha Mott

2021/12/06

A great chat with James about his career as a technical official, and Masha Mott about her year of ultra running.

Yoga for Dummies, ft Fyre Yoga

2021/11/01

Interview with Fyre Yoga

Glasgow Tri Club September 2021

2021/09/08

interviews with our new Head Coach as well as numerous athletes who have raced this summer.

Getting back to the open water with Duggie Mac

2021/05/02

As you can imagine, Duggie and I can talk forever, and cover open water swimming from beginners to advanced, chatting kit, locations and safety. Skip to about 40 mins in if you are not a beginner Skip to about 1:20 for sea swimming Skip to about 1:28 for our favourite localish swim spots

GTC Run - Introduction to Plyometrics 15.03.21

2021/03/15

A one-off session to introduce plyometric work to your training programme. Ideally this session should be completed close to a set of steps or a low wall or kerb. A park with a short circuit, or out and back stretch is all that’s required for the run bit. Check out this link for more information https://mirafit.co.uk/blog/plyometric-exercises-for-runners/ SET 1 - 3mins easy run RPE 6-6.5 - 4 x jump up onto step or low wall (step back down) - 4 x jump down from step (step back up) - 3mins steady run RPE 7-7.5 - repeat jumps SET 2 - 3mins steady run 7 -7.5RPE - 4 x hop (each leg) up onto step or low wall (step back down) - 4 x hop (each leg) down from step (step back up) - 3mins close to race pace run RPE 8-8.5 - repeat hops SET 3 - 3mins close to race pace run RPE 8-8.5 - 4 x jump forwards - control landing - 4 x hop (each leg) forwards - control landing - 3mins race pace run RPE 8.5-9 - repeat jumps + hops - 3mins @ choice pace

New GTC President - David Brown

2021/03/09

Welcome to our new club president David Brown!

Pre- and Post-natal Exercise and Pelvic Health ft Mariam Kilpatrick

2021/03/08

Featuring Mariam Kilpatrick from Physio Effect, we talk about training through pregnancy and beyond, what to look out for, and how to look after your pelvic health at any age.

Training through the menopause

2021/03/07

Featuring Clare Taylor of Women in Sport, GTC Head Coach Vicky Begg, and members Jane, Danni and Fiona.

GTC Run Aerobic Build 05.02.21 (recovery week)

2021/03/01

In week 4 (recovery), you’ll run 2 x sets of build intervals from RPE 6 > 7> 8 > 9, then practice 2 longer intervals at RPE 8. SET 1 + 2 - build : @8mins each 2 x (2mins @RPE 6 > 2mins RPE 7 > 2mins RPE 8 > 2mins RPE 9) + 2-3mins recovery followed by 2mins @ RPE 8 +2mins easy recovery 2mins @RPE 8 +2mins easy recovery and jog home

GTC Aerobic Build 22.02.21 (week 3 of 4)

2021/02/22

In week 3, you’ll run 2 x sets of build intervals from RPE 6 > 7> 8 > 9, then practice 2 longer intervals at RPE 9. SET 1 + 2 - build : @10mins each 2 x (1mins @RPE 6 > 2mins RPE 7 > 3mins RPE 8 > 4mins RPE 9) + 2-3mins recovery followed by 4mins @ RPE 9 +3mins easy recovery 4mins @RPE 9 +5mins easy recovery and jog home

GTC Run - Aerobic Build 15.2.21 (week 2 of 4)

2021/02/15

In week 2, you’ll run 2 x sets of build intervals from RPE 6 > 7> 8 > 9, then practice 2 longer intervals at RPE 9. SET 1 + 2 - build : @10mins each 2 x (2mins @RPE 6 > 2mins RPE 7 > 3mins RPE 8 > 3mins RPE 9) + 2-3mins recovery followed by: 4mins @ RPE 9 +3mins easy recovery 3mins @RPE 9 +2mins easy recovery