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Sitting Down is for women by women. Women who are fighting against the stereo type that being a "strong black woman" is a right of passage to be proud of and carry like a shield. Women who are ok with needing and wanting help and not seeing themselves as less than because they cannot carry the burden alone. Women who want to put down their armor, sit down and take a breath.

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Check latest episodes from Sitting Down podcast

Thursday Thoughts and Free your Mind Friday-Perspectives

2021/09/10

We all have full plates let's give each other grace.

I will in 2021.....

2021/01/02

What I want this year to be for me.

Dating After a Divorce and over 45

2020/07/23

My thoughts on dating and how I am doing things differently after my divorce. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Trials of Parenting Pt 2

2020/04/20

Parenting is about trial and error. We all know that there is no handbook to this. It's actually impossible for there to be a handbook as each human being is different and those difference impact parenting. In these 2 episodes I discuss my growth as a parent.

The Trials of Parenting Pt. 1

2020/04/05

Fighting my Insecurity

2020/03/29

In this episode I talk about seeing myself as less than perfect and how that has impacted my life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Strong Black Woman....I am not

2020/03/23

This episode is about my belief in the adjective we give ourselves as black woman and why I no longer want to describe myself that way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Opening the Door....A Welcome Letter

2020/02/17

This is a trailer of Sitting Down. A glimpse of whats to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app