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Description

This show is about practical, useful, functional information on how to reduce pain and inflammation throughout your body, while becoming more active. Learn how to exercise, eat right, and navigate your way through life so as to reduce your pain and discomfort, and live more comfortably. You’ll learn how to exercise and eat right, sustainably. If your exercise causes pain, then you won’t be able to stick with it for the long term.brbr Learn how to eat healthy in a way that you can stick with, long term. We discuss how to exercise (and why you should exercise) if you are in pain. You’ll learn how what you eat affects your pain. You’ll learn why you should exercise gently and easily, why high intensity exercise isn’t the best for you, especially if you are in pain, and why low impact, low intensity exercise is generally the best for you long term, especially if you are in pain, or out of shape.brbr Exercise smarter, not harder.brbr Eat intelligently, don’t follow fads.

Podcast episodes

Check latest episodes from Pain Free Day podcast

Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)

2021/09/20

This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply

Hip Hinge Properly (dead lifts, squats, kettlebell swings)

2021/09/13

In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright.

Fasting, Intermittent Fasting, And Eating Strategies

2021/04/16

In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr.

Reduce Your Pain With The Miracle Ball

2021/03/29

In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb.

How Supplements Can Enhance Your Life and Reduce Your Pain

2020/10/07

Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr.

What You Always Wanted To Know About Your Pain (commonly asked questions about pain)

2020/09/30

In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners.

Encore Reduce Pain Through Exercise (the right kind)

2020/09/23

Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA.

How to Reduce Your Stress, and Increase Your Motivation

2020/09/16

In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives.

Float-What Is An Isolation Tank, and What Are It's Benefits

2020/07/28

In this episode, we discuss all things about isolation tanks, or sensory deprivation tanks.

The Many Benefits of Tea

2020/05/20

In this episode, i sit down with Nate Pantalone, owner of Dobra Tea House in Pittsburgh, Pa. We discuss all things tea.

Reduce Pain Through Exercise (the right kind)

2020/03/18

Fasting, Meat Eating, Plant Eating, What's Best For You?

2020/03/11

There are so many eating styles and diets out there. Is there one that works for everyone? Not really. What we are finding is that there is no one optimal diet for everyone. Everyone's bodies react differently.