Advertise on podcast: Keto Journey

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Description

This podcast is dedicated to my journey to health with using the Keto lifestyle. I have hypothyroidism and have struggled with weight, fatigue, and many other issues for most of my adult life. I'm going be talking about how the keto diet has helped me lose weight, gain energy, and resolve other issues. I will be touching on supplements I have tried and what has worked for me. Also I will be discussing alot of health research that I have done for the past year on this way of eating. Disclaimer: I'm not a doctor or health care professional. This is just my journey and I hope it can help someone. Support this podcast: https://anchor.fm/rebekah-partin/support

Podcast episodes

Check latest episodes from Keto Journey podcast

Staying consistent with keto!

2022/06/21

A update on everything and encouraging everyone to just stay consistent with their way of eating. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Warning hot temperatures!

2022/06/14

Today's episode is about the hot temperatures and what I recommend to do. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Hello guys!

2022/06/07

Hello, I hope everyone is doing well. I just wanted to talk a little to you all about my day and how everything is going. --- Support this podcast: https://anchor.fm/rebekah-partin/support

The weight loss will happen in time!

2022/06/03

Just an encouraging talk to those who are struggling with weight loss. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Rainy day check in!

2022/05/26

A quick check in on how its going without the half and half. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Update from last episodes!

2022/05/23

Just an update from last week. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Goodbye half and half!

2022/05/20

Is the half and half causing my problems? That's what I'm going experiment with and see. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Friday update!

2022/05/13

Just a quick update. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Hey its been a while!

2022/05/06

Hey everyone, I hope you all are doing good. I've been busy as a bee lately and I wanted to talk today about what I have been up to. --- Support this podcast: https://anchor.fm/rebekah-partin/support

Lets walk!

2022/04/07

Walk with me this month! Come over to patreon and support me! My link is below. https://www.patreon.com/ketojourney --- Support this podcast: https://anchor.fm/rebekah-partin/support

Review on ice chips

2022/03/24

I give my opinion on the ice chip mints. --- Support this podcast: https://anchor.fm/rebekah-partin/support

I'm still here!

2022/03/17

General talk for this episode! --- Support this podcast: https://anchor.fm/rebekah-partin/support