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Rating
5from
This podcast has
19 episodes
Language
EnglishPublisher
Philip AlbenzeExplicit
No
Date created
2020/02/21
Latest episode
2026/01/28
Average duration
22 min.
Release period
153 days
Description
For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be. My podcasts will take you step by step into my success and help you succeed as well.
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Podcast episodes
Check latest episodes from Battling obesity and alcoholism to becoming sober and fit podcast
Battling Addiction and Taking Back Your Life
2026/01/28
When addictions take control, fight back for good!
Taking That Bold First Step To Change Your Life
2026/01/26
Having the courage to say "enough is enough" and take that courageous first step toward positive change.
The War Within
2026/01/08
How to win the war within -forever!
Earning Your Second Chance
2026/01/02
Now that you have a second chance - how to make it count.
Setting realistic goals
2025/12/28
How to set realistic goals you can actually achieve!
From Jail cell to Bodybuilding stage - 5 takeaways
2025/12/20
From jail to becoming a champion bodybuilder...5 things I learned
Discipline over Motivation - how to stay focused on those hard days.
2025/12/15
How do you stay properly motivated to keep pushing when you lack the desire and motivation.
Body by Phil Introduction
2025/12/15
From obesity and drug and alcohol addiction to becoming an award-winning trainer and champion natural bodybuilder. If I can do this - anyone can!
How I traded a bottle for a barbell - and it changed EVERYTHIG!
2025/12/15
From battling obesity and alcoholism to hiring a trainer and hitting the gym. From addict to bodybuilding champion.
Boxing By Phil
2021/11/27
My transition from the bodybuilding stage to the boxing ring.
Episode 8 Me, a personal trainer?
2020/04/19
I become a personal trainer and face new challenges as I prepare for my second competition.
Episode 7 My first show
2020/04/04
The challenges I faced preparing for my first competition
Episode 6 The Transformation Begins
2020/03/31
My transformation begins. I lost 134 pounds in a year and learn discipline.
Episode 4 A glimmer of hope
2020/03/30
My years at Kent State University
Episode 5 Misery Loves Company
2020/03/30
My 12 years of marriage and the self destructive behavior that led me to be shot on New Years Eve and incarcerated once again.
Podcast reviews
Read Battling obesity and alcoholism to becoming sober and fit podcast reviews
Monica's Cooking 2020/05/10
Worth the listen
Phil has such an awesome story. This is a great podcast with such an inspiring story for all of us. Thank you for sharing Phil! Great find!!!!
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