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HEALTH & HAPPINESS with Lynette Mieglitz. This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us. Although we are living in tumultuous times right now it is important to keep our light shining. This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life, have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life

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Check latest episodes from HEALTH & HAPPINESS with Lynette Mieglitz podcast

Starting Over, Reinventing Yourself At Any Age - Ep 188e

2026/09/29

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “Starting Over, Reinventing Yourself At Any Age” is a very exciting episode. When you think about it, we live rather it be consciously or subconsciously, majority of our lives being who other people thought we should be or influenced by the people that we grew up with. Do you really know who you are? do you really know your true self? It's time to start turning over those stones and finding that out. We could start by finding out what are likes and dislikes are, it doesn't matter from what age in your life those have evolved but when you start to make changes, you will get some pushback or even some resistance from those who were comfortable thinking they knew who you were and it comes from a little bit of control. But it's not about those people, it's about finding genuine happiness in your true self, being the person that you are meant to be all along, finding what you like, taking care of yourself, finding pleasure in your own life, starting to embody the person who you are. I think it's a big mistake to try to make somebody be who you think they should be. I believe we are all born with innate abilities and nobody outside of us knows who they are only ourselves and God. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

How To Find Purpose In Your Next Chapter - Ep 187e

2026/09/22

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] In this episode “How To Find Purpose In Your Next Chapter” is about as we go through life we come across many milestones/chapters. So many people come to a place where they think they haven't any chapters left, but the truth is there is always a new chapter, you are always evolving. With each chapter brings you closer to being the best version of yourself. With each chapter comes more strength and that strength brings you to a place where you demand respect, you walk a little taller, you're a little more confident, so never stop looking for your next chapter. In finding our next chapter we also have to do our part, we need to walk in a spiritual atmosphere to keep ourselves open to ideas, thoughts, nudges, and at the same time doing our part in the physical, researching, turning over all stones, taking care of ourselves so we're ready for any opportunity that arises. No matter where you are in life, what you're doing, no matter what age you are, get excited about your next best chapter. #purpose #fulfillment Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Finding Genuine Friendships Later In Life - Ep 186e

2026/09/15

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “Finding Genuine Friendships Later In Life” is about as time goes on and we aren't given as many opportunities to make new friendships as we did when we were in school or work. One way to remedy this is to go to places that you have an interest in and meet the people With common interests, however finding a genuine friendship is being able to mirror what you want in another person, in other words if you want someone who's kind, respectful, loyal, etc; then you need to be all of those things also. Through life we have different categories of friends from childhood family friends, school friends, career friends, hobby friends, but as we grow and our interests change and as we change it's important to keep a bond with someone who you share a common interest with. I think a good place to start is even something like a Starbucks where conversations with strangers seem to just flow and if you meet someone and in the end you find you have nothing in common, you will at least have the experience of meeting a new person but it's also an opportunity to make a new lifelong friend. It's important to have a confidante that we can share with but at the same time it's important to be mindful of who's at the other end of your conversation, that you're not complaining but simply venting what's bothering you. There is a difference between venting and complaining so with that being said, you need to be the kind of friend that you want your friends to be to you. And it's exciting at any age because your friends kind of mirror who you are. With that being said enjoy meeting new people at any age. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

What Spiritual Growth Really Looks Like - Ep 185e

2026/09/08

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “What Spirituality Really Looks Like” explains the difference between religion and spirituality both of which are necessary. Religion in my opinion is more holy with more rituals whereas spirituality applies to your day-to-day walk in this life and I do believe both make your relationship with God stronger and both have their purpose for everything. And learning to walk in spirituality is learning to trust and not try to control situations but know without a shadow of a doubt that they are being taken care of whether you can see it or not. This releases you of stress and worry and gives you the ability to enjoy what's going on around you, enjoy life more and be focused in the present moment and at the same time still knowing that things are being taken care of. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

How To Trust God's Timing - Ep 184e

2026/09/01

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “How To Trust God's Timing” is about resetting ourselves to where we go back before our life experienced traumatic experiences, negative experiences. Back to a time where we can just live and live freely, enjoying our surroundings and being our best selves, being who we were meant to be, enjoying life the way that we are supposed to. It goes back to (less is more) all we have to do is fully trust God. it's simple and yet it takes effort to do nothing, but once you master doing nothing but trust, you can really walk in freedom with that innate knowing that everything is going to work out the way that it is supposed to. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

How To Deal With Difficult People - Ep 183e

2026/08/25

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] In this episode “How To Deal With Difficult People” gives a reflection back on us in more ways than one. We deserve respect and we also are the only ones that are going to totally protect ourselves, however we also need to give back what we expect from the other person. In other words finding their attributes or anything positive about that person makes your feelings toward them change and when your feelings toward others changes they reflect such back onto you. You will find for the most part people give back what they get and this goes for any age. #toxic people #relationships Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

How To Build Confidence At Any Age - Ep 182e

2026/08/18

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “How To Build Confidence At Any Age” is about the importance of realizing it's not the exterior world that's going to give you confidence, it's not the new car, the new hairstyle, it's you being you. It's not when this happens or when that happens then I'll be confident, then I'll be fulfilled, it is embracing where you are right now and having gratitude for where you are right now, along with that comes at any age finding what your niche is, in the younger adult life it is education and working toward your job or career and then climbing the corporate ladder. As you get older it's finding what makes you, you. By developing your own interests, not pleasing anybody else or going after somebody else's interest but the interest that is your identity that identifies you. If you're not certain about what that is at this point in your life, through prayer and meditation you can get your answer. I can't stress enough how important it is to find what makes you happy. After you've established your confidence, your individuality, anyone else or anything else is just a blessing on top of it but the freedom to go through life being free to be who you are. . #Self-confidence #personal growth Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

What You Do When Life Doesn't Go As Planned - Ep 181e

2026/08/11

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “What To Do When Life Doesn't Go As Planned” sometimes nothing is the best thing to do because although it doesn't look like the plan is in order, you need to take a step back, pray about it, meditate about it and just trust because you could be in a pattern of adjustments or redirection. We can't be so quick to discard what we have because if you look at what you do have with gratitude and give it time to work itself out while at the same time keeping in mind that the people in your life are also going through things. If it's something that you do need to make a physical adjustment, then you need to do that but in many cases, it's just letting life unfold and as you step into the future and you look back you can oftentimes see the pattern with gratitude that you didn't make changes because you would have missed all that you have right now. In life sometimes we feel like there's other things that we want so bad or that the grass is greener on the other side. Oftentimes looking back at what seemed so important at the time ends up being simply a bullet you dodged. #Disappointment. #I hope Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Why We Worry And How To Let Go - Ep 180e

2026/08/04

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “Why We Worry And How To Let Go” is about most of our thoughts that make us worry are visualizing a catastrophic outcome instead of a positive outcome. To overcome worrying we need to tweak our thoughts to be more of a positive view and live in the present moment. One of the things we'll worry about is either the past or the future and the past is already gone and we can't control the future so all we really have is here and now. I believe by living in the here and now equates to enjoying your life and living each moment to the fullest. Turning those negative thoughts into positive outcomes, more than likely what you're worried about is going to end up being a positive outcome. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Learning To Surrender And Let Go - Ep 179e

2026/07/28

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “Learning To Surrender And Let Go” is about how we give in to fixing ourselves up to impress or for the benefit of others, instead of for ourselves. We should still do our best to be our best, but you should do it for you, this takes a tremendous amount of stress off. It's about accepting you for you for who you are, what you look like, your attributes your features your personality, they are all amazing. Knowing that on the inside and walking in that confidence that you are you, no matter what room you enter no matter who you meet you always put your best foot forward even when you're home alone. Secondly we've talked about prayer but instead I'm feeling like you need to pray for each aspect of your life, which you should, but having blanket trust over all of it then you can walk in trust and you can walk in faith and just know that it's all going to work out the way that it's supposed to. I've also added a medical procedure that is still considered experimental, but they do it at doctor's offices and universities. The acronym is PRP which stands for Plasma Rich Platelets. I'm not promoting it, but I do think it's worth looking into for pain and healing in joints. I wanted to share this with you because it doesn't seem to be widely known. More information can probably be found on Google. #surrender #faith journey PRP -Plasma Rich Platlets Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Protecting Your Peace In A Negative World - Ep 178e

2026/07/21

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode” Protecting Your Peace In A Negative World” is about navigating your life, your position, in this world, you're surrounded by people with negative attitudes or moods, part of protecting your peace from this is coming to the realization that it is not your job to fix somebody else's problems or moods. Being there and being supportive for someone who needs to vent is always a good idea as we do need to support each other. Secondly it's waking up and looking at all the things you already have, that you can walk, that you can talk, the people in your life and even the material things. When you wake up and give gratitude for all of those things your heart is full of abundance of how much you already have. As we've talked about in earlier episodes this all goes full circle into loving yourself and putting yourself first, then you give yourself everything you need emotionally, you don't have to track down someone else and try to get it from them because that need will be gone and I believe this gives the ultimate confidence and peace. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Setting Healthy Boundries Without Guilt - Ep 177e

2026/07/14

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “Setting Healthy Boundaries Without Guilt” is about as we navigate through life trying to make ourselves as happy and healthy and positive as we can be, yet we're surrounded by people who constantly bring negativity to us. Knowing certain people are not healthy, how do you keep them at a distance without offending them. We go over the ways to keep someone at a distance and still remain in good terms as far as having them in your life. It doesn't mean you have to eliminate everyone that brings negativity into your life but it does mean you need to limit contact in certain situations and you develop a trust and knowing who you can confide in, who's there for you, who's supportive of you and who you should open up to. #boundaries #healthy relationships Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

How To Stay Positive During Difficult Times, Part Two - Ep 176e

2026/07/07

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive thought, this teaches your mind to flip from negative to positive in a very short time and then your own mind starts doing it automatically. Also we are addressing our minds as a vision board, on a vision board you glue or paste pictures of how you want your world to look then it goes out into the universe, therefore realizing that the thoughts that are in our head are like a vision board within us so we don't ever want to put negative pictures on our vision board because we don't want that going out to the universe. The same applies to negative pictures, words, etcetera in your own mind, therefore stressing the importance of keeping a positive attitude. Positivity attracts positivity! Therefore let's keep the manifestations driven by our own minds in the positive way we want our world to look and our outcomes to Come to fruition. #positivity #positive mindset #resilience Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

How To Stay Positive During Difficult Times - Ep 175e

2026/06/30

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “How To Stay Positive During Difficult Times” teaches us how the outcome of your life is based on the manifestation of the outcome that you have put in your own mind and this holds true regardless of what difficult situations or negative people surround you. First and foremost it's God directing our lives but we also have a lot of control about what we want our life to look like. There is making a vision boards which is a wonderful way to put your desires out into the universe and if you aren't certain what a vision board is please send me a message through the fan mail link under the episode description, but with that being said the thoughts that are in your own head are actually making a type of vision board within your own mind. This is a practice that athletes use because our minds don't know what's true and what's false it only knows what we tell it. So I can't stress enough how much positive thinking and manifestation is in changing your life and making your life look like you want it to look. Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Finding Joy In Everyday Life - Ep 174e

2026/06/23

Have a thought question or story? I would love to hear from you. Your voice matters! email me directly at [email protected] This episode “Finding Joy In Everyday Life” is about the freedom to have a choice. As we navigate through this life it's important that we keep in mind no matter what's happening with us that we express self love and put ourselves in a position where we can always not only love ourselves but take care of ourselves so when we are in a situation, we are there because we want to be not because we have to be. The goal in this situation is to always keep climbing the ladder, to always live your full potential, to keep yourself aware and knowledgeable enough so you can make decisions based on what you want not on what you need. Being able to make decisions is a freedom and the more secure you are within yourself the more freedom you will have. #gratitude #happiness #joy Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

Podcast reviews

Read HEALTH & HAPPINESS with Lynette Mieglitz podcast reviews

4.5 out of 5

6 reviews

★★★★★

scastío 2020/03/05

A Breath of Fresh Air

In a sea of wellness podcasts Health & Happiness with Lynette Rubino-Mieglitz is a breath of fresh air that offers honest and sincere advice on overc...

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