Advertise on podcast: The Life with Liz Podcast

I became an entrepreneur because I wanted freedom. Freedom to spend time with my family, follow my curiosity, write, create, and enjoy the life I was building. So how did I end up rushing through that very life? Earlier this year, I realized I'd become so accustomed to consuming information, producing content, and managing responsibilities that I was barely leaving room to experience the moments happening right in front of me. I decided to do something different. I intentionally stepped back from parts of my business over the summer and made more room for motherhood, creativity, and simply being present. And what happened surprised me. In this personal episode of The Life with Liz Podcast, I'm sharing what led me to embrace a sacred pause, why slowing down initially felt so unfamiliar, and what I discovered when I stopped treating every spare moment as an opportunity to be productive. In this episode: The realization that made me reconsider how I was spending my time.Why constant consumption and productivity can leave us feeling disconnected.What my sacred pause actually looked like as a mom and entrepreneur.The surprising resistance I felt when I stopped checking my phone and task lists.How creativity and everyday wonder returned when I made more space.Why rest doesn't mean giving up on your goals.Simple ways to create your own sacred pause without abandoning your responsibilities. If you've been feeling rushed, overwhelmed, or disconnected from the things that matter most, I hope this conversation encourages you to consider what deserves more of your attention and what might be able to wait. ------------------------------------------------ CONNECT WITH LIZ Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @elisabeth.fleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Matt Harmody, retired emergency physician, living kidney donor, endurance athlete, and advocate, for a powerful conversation about what actually gets in the way of life-changing decisions. After watching his father battle kidney failure, Matt made the decision to donate a kidney to a stranger through the National Kidney Registry’s paired-exchange program. While that story is remarkable on its own, this conversation goes deeper than the decision itself. Together, we explore the space between knowing and doing: the internal tension so many people experience when something feels clear, but taking action feels complicated. This episode isn’t about medicine. It’s about fear, hesitation, responsibility, and what it really takes to move forward when you know something matters. In this conversation, you’ll hear: • What it feels like to “know” something before you can explain it • Why clarity doesn’t always lead to action • The role fear and responsibility play in big decisions • What keeps people stuck even when the answer feels obvious • How Matt moved from awareness to action • Why action often creates clarity, not the other way around • The advice Matt would give his younger self before making that decision • What anyone sitting in hesitation needs to hear right now If you’ve ever felt stuck between what you know and what you’re doing, this episode will meet you in that space. ------------------------------------------------ CONNECT WITH MATT If you’re interested in learning more about Matt’s advocacy work, his experience as a living kidney donor, or his book Ascending America, you can connect with him here: mattharmodymd.com. You can also watch his story unfold on Instragram! ------------------------------------------------ CONNECT WITH LIZ Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m talking about vibrational energy in a way that’s grounded in real life. Not as something you perform or force, but as something you experience through your internal state and how you show up each day. We explore how your energy shapes your interactions, your decisions, and your overall experience, and how awareness is the first step toward alignment. ---- Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

This episode came from a recent travel experience that didn’t go according to plan. Delays, uncertainty, and a complete lack of control over the situation could’ve easily turned into frustration. Instead, it became a reminder of what trust and alignment actually look like in real life. I share what shifted for me in that moment, how it changed the way I experienced the situation, and why alignment doesn’t always show up the way we expect it to. This one is a great reminder why it's always best to trust the Universe. ---- Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling disconnected or unsure of your decisions, this episode is a grounded look at what’s actually happening beneath that feeling. I talk about intuition in a real-life context. Why it’s not something you’ve lost, but something you’ve learned to override, and how to begin reconnecting with it without overcomplicating the process. This is about noticing what’s already there and learning how to trust it again, one decision at a time. ---- Watch my FREE training: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read my book: Discover my book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with me: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

If your personal growth journey has started to feel harder instead of easier, I want you to hear this: that doesn’t mean you’re doing it wrong. In this episode, I’m walking you through why healing can feel uncomfortable, emotional, and even overwhelming, and why that’s actually a sign that something is shifting. We talk about how the patterns you’re trying to change were once protecting you, why awareness can feel intense, and how learning to stay with yourself through those moments builds real self-trust. I also share why nervous system support matters so much in this process, and how to move through emotional waves without shutting down. If you’ve been questioning your progress or wondering why this feels so hard, this episode will help you understand what’s really happening. ---- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt overwhelmed by personal growth… like you’re learning so much, but nothing is actually changing, this episode is for you. I’m sharing a realization that completely shifted my perspective. For a long time, I thought I needed more information, more tools, more answers. But what I actually needed was something much simpler. In this episode, I talk about the trap so many of us fall into, consuming endless personal development content without actually integrating it into our lives. Because understanding something isn’t the same as living it. If personal growth has ever felt frustrating or like it’s just not “working,” this will help you see why… and what actually creates real, lasting change. ---- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power. Learn how to trust yourself again so you can stop overthinking and start protecting your energy. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a deeply personal story about the season of life when I completely lost trust in my own intuition. During my first pregnancy, I found myself Googling everything. Every symptom, every decision, every possible outcome. The more information I consumed, the more disconnected I became from my own inner voice. Instead of feeling empowered, I felt overwhelmed and unsure of myself. This episode explores how easy it is to outsource our inner authority and what it looks like to gently return to ourselves again. I talk about the moment I realized I had stopped trusting myself, the small shifts that helped me reconnect with my intuition, and why rebuilding self-trust is one of the most important things we can do for our emotional well-being. If you’ve ever felt lost, disconnected from yourself, or unsure which direction to take in life, this conversation will remind you that your intuition is still there. Sometimes it just needs space to be heard again. ---- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing what nervous system regulation really looks like beyond quick grounding tools. If you’ve learned how to calm yourself down in the moment but still feel disregulated over time, this conversation will help you understand why regulation is about maintenance, not a one-time fix. I talk about why triggers don’t mean you’re failing, how embodiment supports long-term healing, and why learning to process and release emotions consistently is one of the deepest forms of self-love. This episode is a follow-up to Episode 101. How to Regulate Your Nervous System in the Moment and offers a grounded, compassionate perspective on building capacity over time. ----- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

If you’ve been asking yourself what self-love actually means, or why loving yourself feels harder than it used to, this episode is for you. I’m sharing what it really looks like to lose yourself inside roles like motherhood, caregiving, and responsibility and how to reconnect with yourself in a grounded, sustainable way. We explore why lack of self-love often shows up as numbness or self-abandonment, not self-hatred, and how learning to love yourself again begins with awareness, nervous system regulation, and choosing yourself without guilt. This conversation is for women who are ready to feel at home in themselves again. ----- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Learning how to regulate your nervous system is one of the most practical and compassionate forms of self-love, especially in seasons where life feels loud, demanding, and overwhelming. As a certified quantum life coach for women, I wanted to share what nervous system regulation actually looks like in real time, not in theory and not in a calm, curated moment. This episode comes from a day where everything was happening at once: motherhood, mental load, unexpected stress, emotional overwhelm, and very little space to breathe. I walk you through how I noticed my system tipping into overdrive, the small choices I made to interrupt a spiral, and the simple practices I rely on when regulation feels urgent and messy. We talk about breathwork, emotional release, reframing, and the truth that healing is not linear and that challenges are not a sign that you’re doing something wrong. This is an honest conversation about choosing growth in the middle of real life, learning how to regulate your nervous system as an act of self-love, and remembering that you can support yourself even when your needs feel last on the list. My hope is that this episode helps you feel seen, steadied, and more trusting of your own ability to meet yourself in the moment. ----- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

100 episodes!! In this milestone episode, I reflect on the evolution of my podcast and my own metamorphosis from marketing strategist to certified quantum life coach, author, and guide for women navigating healing and identity. Through honest storytelling, I reveal what personal growth actually feels like on the inside, why reinvention is rarely linear, and how loving yourself is a lifelong relationship rather than a finish line. This will resonate deeply with any woman standing at the edge of a new season of her life or sensing a shift within herself. ----- Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore why motivation is often misunderstood and what women are truly craving beneath the waiting. We talk about self-trust, nervous system safety, and how clarity replaces pressure when you stop forcing yourself forward. This conversation is a reminder that growth doesn’t start with discipline, it starts with listening. Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

Instead of forcing a “new year, new you,” this episode helps you slow down and check in with the energy you’re actually carrying into the season. Liz explores why January often feels heavier than expected, how to reset your internal state, and what it means to begin the year from a place of honesty rather than pressure. You’ll walk away with a simple grounding practice and a clearer sense of what needs your attention. Watch Liz's FREE Workshop: Enjoy my FREE TRAINING: Step Into Your Power to discover the 3 hidden patterns draining your energy and learn how to feel more like yourself again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.

In this honest, grounded episode, Liz shares what’s really behind the illusion that she “does it all.” Spoiler: she doesn’t. Instead, she opens up about the years she tried to carry everything at once (motherhood, ambition, creativity, partnership, military life) and how that pressure led to resentment, burnout, and a complete misunderstanding of her actual capacity. Liz also reveals the shift that changed everything: learning to honor the season she’s in, choosing one focus at a time, and building systems that support her life instead of overwhelming it. She gets real about boundaries, identity, motherhood, business strategies, and how she learned to stay connected to herself without trying to be superhuman. If you’ve been feeling stretched thin or secretly wondering why you can’t “do it all,” this episode will feel like a breath you didn’t realize you were holding. Watch Liz's FREE Workshop: If you’re ready for a gentler way to grow, watch my free 25-minute workshop. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop Read Liz's Book: Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book Connect with Liz: Website: elisabethfleming.com/welcome Instagram: @mslizfleming Podcast: The Life with Liz Podcast If you loved this episode, rate and review it to help it reach the women who need it most! © Elisabeth Fleming / Thetrameda LLC Hosted on Acast. See acast.com/privacy for more information.