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In this inspiring episode, Sonia sits down with her former colleague Kristen, who shares the unexpected health journey that changed her life — and ultimately led her to launch her own podcast. What started as unexplained fatigue and sharp pain became a wake-up call that led Kristen to Moffitt Cancer Center in Tampa, where a mass was discovered in her first-ever mammogram. Praise God, it wasn't cancer, but the experience transformed her perspective on health, faith, and purpose. Kristen opens up about learning to advocate for herself in the medical system, the courage it took to seek a third opinion, and the moment she sat in the waiting room surrounded by cancer patients and felt an undeniable call from God. Out of that moment, her new podcast Chosen for This Moment, inspired by Esther 4:14 — was born. This episode is a powerful reminder to listen to your body, not delay your health screenings, and trust that God can use even the scariest seasons of life for something greater. If something has been tugging at your heart, this conversation just might be the nudge you need. Listen to Chosen For This Moment on Apple - https://podcasts.apple.com/us/podcast/chosen-for-this-moment/id1890744495 Listen to Chosen For This Moment on Spotify - https://open.spotify.com/show/5ZUnriJ97a88OlT1lfXhpq?si=9d250c9c06c74bd0

What does it really take to start over? In this episode of Dear Past, Thank You, Sonia sits down with Samantha Hoppen to talk about the courage it takes to walk away from what no longer serves you, even when it’s good, familiar, and deeply intertwined with your life. Samantha shares her journey of ending a long-term relationship, walking away from a shared future, and rebuilding her identity from the ground up. From people-pleasing and losing her voice to rediscovering who she is and stepping into purpose, this conversation is honest, raw, and deeply empowering. If you’ve ever questioned a relationship, struggled to trust yourself, or felt like you’ve lost who you are… this episode will meet you right where you are. In this episode, we talk about: The power (and pain) of starting overLetting go of a relationship with love and clarityBreaking free from people-pleasingRediscovering your voice and identityHealing, grief, and rebuilding after lossWhy trusting yourself changes everythingThis episode will remind you:Sometimes the bravest thing you can do… is choose yourself.

In this heartfelt continuation of Heather’s journey, we dive into the story behind her move to Uganda and the birth of her nonprofit, His Heart for Africa. From a childhood inspired by missions to founding programs that serve both students and the elderly, Heather shares the powerful ways God led her across the world and into a purpose far greater than she ever imagined. We talk about: How a surprise trip changed her life direction The challenges of building a nonprofit in a developing country Her life-changing work with students, families, and the elderly How forgiveness and faith helped her heal childhood wounds What "home" really means when you live 8,000 miles away Heather reminds us that our past doesn’t define us—it prepares us. Tune in for a story of purpose, resilience, and deep Kingdom impact. Listen now and be inspired to say: Dear Past, Thank You. Listen to Heather's Podcast - https://podcasts.apple.com/us/podcast/faith-on-dirt-roads/id1800399542 Donate to her ministry - https://www.hisheartforafrica.org/ Follow her on Instagram - https://www.instagram.com/hisheartforafrica?igsh=MWg5Zml3Z2N5b25pYw==

Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You, Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household that looked whole from the outside but was marked by betrayal and emotional instability behind closed doors. Heather shares what it was like to have a father living a double life, how she unknowingly witnessed years of infidelity, and the weight of becoming the emotional “adult” in her relationship with him. She talks candidly about the heartbreak, the boundaries she had to set, and the healing journey that eventually led her to forgiveness and freedom. Heather also opens up about her recent medical emergency and how God showed up in miraculous ways. This episode is a beautiful testimony of resilience, grace, and choosing healing over bitterness. Connect with my guest: Connect with Heather on Instagram Heather's Ministry Faith On Dirt Roads Podcast Connect with Sonia: Instagram It's Not Over Be a guest on Dear Past, Thank You

In this heartfelt episode of Dear Past, Thank You, I sit down with someone extra special, my little sister, Krista. Together, we reflect on her journey of becoming a mother at 19, the challenges she faced, and how those experiences shaped the woman and mother she is today. We talk about the struggles of young motherhood, the strength it takes to persevere, and the beauty that comes with raising a blended family. With our own daughters on the verge of graduating high school, this conversation is filled with raw emotions, deep reflections, and valuable lessons on resilience, growth, and parenting through life’s unexpected turns. Grab a cup of coffee, settle in, and join us for a conversation that is sure to inspire, encourage, and remind you that no matter how tough the journey, you can emerge stronger.

In this heartfelt episode of Dear Past, Thank You, I reconnect with my longtime friend and former boss, Julianne Reed, after 24 years. Julianne shares her powerful journey of navigating the challenges of caring for aging parents, stepping into her true calling, and trusting God’s timing. We dive into topics that resonate with so many, balancing family and career, persevering through uncertainty, taking risks, and embracing the seasons of life with faith and grace. Julianne also offers invaluable insight into fundraising, event planning, and creating a sense of community through service. Whether you’re in the midst of caring for aging loved ones, considering a major career change, or simply looking for encouragement in life's transitions, this episode is filled with wisdom, hope, and practical advice. Key Takeaways:- The emotional and logistical challenges of caregiving for aging parents- Grieving the version of a loved one you once knew while embracing who they are now- Trusting God’s timing and stepping into your true calling- The power of perseverance, taking action, and learning from failure This conversation is a reminder that no matter where you are in life, God is preparing you for something greater. Tune in for an inspiring, deeply personal episode that speaks to the heart of transformation and faith. Listen now and be encouraged to step forward in faith, no matter the season you’re in!

In this deeply moving episode of Dear Past, Thank You, I sit down with my dear friend and now business partner, Priscilla Gray. Priscilla bravely shares her personal journey of brokenness, self-discovery, and redemption—one that took her through the pain of an affair, divorce, and ultimately, the unexpected beauty of reconciliation. She opens up about the struggles of identity loss, the impact on her children, and how faith and surrender to God led her back to healing, her marriage, and a stronger version of herself. This episode is a testament to God’s grace, the power of vulnerability, and the hope that no story is ever truly over. If you're struggling with marriage, identity, or faith, this conversation is for you.

This week onDear Past, Thank You, I’m joined by Brent Long, a man whose journey from pain to purpose is nothing short of inspiring. From battling a broken spine that derailed his dreams to navigating the painful process of divorce, Brent's unwavering faith and perseverance are a beacon of hope for anyone going through tough times. In this episode, Brent opens up about:- Overcoming identity crises through hardship- How God’s unconditional love reshaped his life- Turning pain into a platform to help others succeed Tune in for a conversation that will encourage you to rise above your struggles and trust that there is hope on the other side. Don't miss it!

In this powerful episode of Dear Past, Thank You, I sit down with Nina Brothers, a trauma-informed coach and social media marketing expert, to discuss the deep healing journey after divorce. At just 22 years old, Nina faced the unexpected end of her marriage, navigating heartbreak, grief, and the pressure of societal expectations. Nina shares how her faith and identity in Christ became her anchor, helping her reclaim her sense of self after years of dysfunction and a painful divorce. Through vulnerability and courage, Nina opens up about the importance of finding your identity beyond relationships, embracing the beauty in life’s struggles, and learning to trust in God’s timing. She offers profound advice for anyone struggling with heartbreak, feeling lost, or questioning their worth. Tune in for a conversation filled with hope, redemption, and the reminder that even in our darkest moments, there is always room for growth and a brighter future.

In the Season 2 premiere of Dear Past Thank You, I share my personal testimony of how God brought healing and restoration to my marriage after facing near-divorce. Vulnerability, faith, and self-discovery were pivotal in transforming not only my relationship but my life. This episode reminds us that even in our darkest moments, hope is within reach when we trust God and embrace growth.

Welcome to a brand new season of Dear Past Thank You! In this short and heartfelt episode, I share a glimpse of what’s ahead in 2025. Together, we’ll reflect, heal, and grow through the stories that shaped us. I’m excited to reconnect, encourage, and remind you that even the hardest chapters of our past can lead to a beautiful future. Let’s emerge stronger, wiser, and full of hope... one story at a time.

In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with her sister, Mikayla. Mikayla, generously opens up about her personal journey, recounting the challenges and lessons learned as a 13-year-old navigating her parents' divorce. She also shares a completely different perspective on how the divorce impacted her. Mikayla reflects on the initial shock, the evolving dynamics, and the invaluable lessons that emerged from this transformative chapter of her life. She also shares the blessings and how it's brought her closer to her family. Join us as Mikayla shares her insights, offering both solace and wisdom to those who have experienced or are currently navigating the complexities of parental separation. We discuss coping mechanisms, the importance of open communication, and the resilience that can blossom from challenging circumstances. This episode is a compassionate exploration of a topic often surrounded by stigma and silence. Mikayla's story serves as a beacon of understanding, fostering empathy and shedding light on the enduring strength that can arise from the shadows of adversity. Whether you're a parent navigating divorce, a family member supporting a loved one, or someone reflecting on your own childhood experiences, "The Impact of Separation and Divorce on Children: Lessons from Mikayla" invites you to join a conversation that goes beyond the surface, embracing the power of shared stories and expressing gratitude to the past for the lessons it imparts. Tune in and let Mikayla's journey inspire and resonate with your own. About Sonia and Erin At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives. In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones. Connect with Erin and Sonia via: ⁠Website⁠ ⁠⁠Instagram⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok

Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways. Our guest, Gracyn M., shares a candid and heartfelt perspective on the lasting impact of divorce from the eyes of someone who experienced it as a child. From initial shock to long-term effects, we unravel the layers of emotions that shape an adult child's journey through this life-altering event. Discover the challenges faced, the coping mechanisms developed, and the profound insights gained by those who witnessed the dissolution of their parents' marriage. Our conversation aims to shed light on the often overlooked but significant aspect of how divorce resonates with adult children, offering empathy, understanding, and valuable lessons for both listeners who have experienced divorce and those seeking to comprehend its broader impact. About Sonia and Erin At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives. In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones. Connect with Erin and Sonia via: Website ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook⁠ ⁠TikTok

Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode, we explore the multifaceted aspects of navigating divorce with a focus on the evolving roles of both parents and the art of building a harmonious co-parenting dynamic. Our guest, Marvin Richardson shares how to manage the delicate balance between shifting roles, ensuring stability for your children, and fostering effective communication. Join us for a candid conversation that addresses the challenges and opportunities inherent in this transformative process. Whether you're in the midst of a divorce or seeking insights to support others, this episode offers valuable perspectives and actionable tips to help you navigate the complexities of divorce with grace, resilience, and a focus on co-parenting success. Tune in and empower yourself to embrace this new chapter with confidence and compassion. About Sonia and Erin At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives. In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones. Website: www.truthhopegrace.com Instagram YouTube Facebook TikTok Connect with Marvin on all the socials: YouTube: https://www.youtube.com/@MarvinRichardsonJr Facebook: https://www.facebook.com/marvinkr1 IG: https://www.instagram.com/mrichardson75/

In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we explore the importance of setting aside personal differences to prioritize your child's emotional and psychological well-being during separation or divorce. Our special guest, Courtenay shares valuable insights on effective communication, and finding common ground. Discover practical tips on navigating challenges, fostering consistency, and creating a positive co-parenting environment that contributes to your child's sense of stability and security. Whether you're in the midst of co-parenting or preparing for this journey, this episode provides guidance and encouragement to help you lay the foundation for a strong and supportive co-parenting relationship. Tune in to gain valuable tools and perspectives that will empower you to co-parent with compassion and resilience, ultimately ensuring the best outcomes for your child's future. Because when it comes to co-parenting, your child's well-being is the top priority.