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The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Advertise on podcast: The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women

Rating
★★★★★
4.9
from
63 reviews
This podcast has
1530 episodes
Language
English
Date created
2020/02/27
Latest episode
2026/02/04
Average duration
4 min.
Release period
2 days

Description

Building a life you love takes a boatload of courage. But you don’t have to do it alone. The Daily Pep! is the rebel-rousing, daily podcast for couragemakers, creative, multi-passionate and unconventional women. If you’re surrounded by people who don’t get who you are or what you do, if you want reminders you’re on the right path (no matter how scary it feels), or you’re sick of being your very own worst enemy, this is the podcast for you. Join your host, writer, coach and professional rebel-rouser Meg Kissack every weekday as helps you build a creative and wholehearted life, one day at a time. Through short and snappy insights, reminders and stories, The Daily Pep! is here to remind you you’re not alone, and that everything changes when you believe you matter. Each episode is short and snappy, designed to fit in with (or help you start) your habits and routines.The Daily Pep! is a sister podcast of The Couragemakers Podcast. New episodes air every Monday - Friday 6AM GMT. For more information, show-notes and to join a community of like-minded Couragemakers, visit: therebelrousers.com/dailypep Hosted on Acast. See acast.com/privacy for more information.

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Podcast episodes

Check latest episodes from The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women podcast


1522: Look for the signs of growth
2026/02/04
Today we're looking for signs of spring, both literally and figuratively. ✉️ Sign up for my weekly Letters of Rebellion 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1521: Putting progress over perfection into action (Throwback Tuesday!)
2026/02/03
If you ever feel like everything you do needs a tangible outcome, or you find it hard to make time for yourself, this one's for you! ✨ The Spark gets started TODAY! Click here to find out more and sign up! ✨ ✉️ Sign up for my weekly Letters of Rebellion 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1520: Your flame is always there
2026/02/02
Today we’re celebrating finally leaving another January behind, and tending to our spark. ✨ The Spark gets started tomorrow! Click here to find out more! ✉️ Sign up for my weekly Letters of Rebellion 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1519: You are leaving your mark (Reprise!)
2026/01/30
Today I want to remind you that you are making your mark even if you don't feel like it. Making your mark happens incrementally over time so today I'm sharing two ways for you to see your impact! ✨ Find out more about The Spark here! ✉️ Sign up for my weekly Letters of Rebellion 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1518: Borrow courage from your past self
2026/01/29
Often we don’t realise how capable we are, and we can massively underestimate ourselves. So for today’s Daily Pep we’re giving ourselves a boost! ✨ Find out more about The Spark here! ✉️ Sign up for my weekly Letters of Rebellion 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1517: F*ck it, let's choose ourselves
2026/01/28
For today's episode we're getting honest about all the sh*t we have to do, and reclaiming some of our own time and energy for ourselves. ✨ Find out more about The Spark here! ✉️ Sign up for my weekly Letters of Rebellion 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1516: Choppy waters and non-negotiables (Throwback Tuesday!)
2026/01/27
We're continuing with this week's nautical theme with a focus on rusty anchors, and keeping ourselves afloat. ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1515: We’re more than brains on sticks
2026/01/26
Today’s episode is a loving reminder that our glorious brains come equipped with bodies, and that they need checking in on too. ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1514: What if it’s not about you?
2026/01/23
Around here we tend to beat ourselves up a lot and find all the faults within ourselves. Today I'm sharing a powerful question that might help you look at things more fairly. ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1513: When life takes you off course (Throwback Thursday!)
2026/01/22
We start off with a destination in mind, and we start thinking of our route, our game plan and how we’re going to get there. That in and of itself is challenging enough - but what about the unpredictable things that throw us off course along the way? ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1512: Have a whatever the f*ck you need day
2026/01/21
Today, inspired by many fabulous international days, we’re leaning into creating our own rituals, embracing the silliness as well as making it up as we go along. ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1511: An unconventional take on comparison (Throwback Tuesday!)
2026/01/20
If you beat yourself up when it comes to comparison/jealousy, today we’re using our own curiosity as a superpower! ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1510: Remember, this is a marathon, not a sprint
2026/01/19
We’re firmly in the weeds of January, so today’s episode is an important reminder to give yourself credit for what you’re already doing. ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1509: Looking after our animal selves
2026/01/16
Today we're taking inspiration from the furry friends in our lives, and wrapping up this week with some much needed reminders! ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing b******t-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.
1508: You are one resilient motherf*cker
2026/01/15
All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today. ✉️ Sign up for my weekly Letters of Rebellion! 👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out! ⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page! 📝 A transcript of this episode is available here About Meg & The Daily Pep! I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators Hosted on Acast. See acast.com/privacy for more information.

Podcast reviews

Read The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women podcast reviews


4.9 out of 5
63 reviews
★★★★★
Zoeep 2025/07/14
Today’s Episode on Hope
Hi Meg & Rebel Rousers! I just wanted to send a thank you for today’s episode on hope. It was just the reminder that I needed on the type of person th...
★★★★★
Graysonip 2025/01/25
Irreverent & Uplifting
So glad I came upon this daily, pragmatic & fun brief podcast. Thank you! It’s a much appreciated blessing.
★★★★★
TriLambda VP 2024/01/20
Spot on
The Daily Pep has just the right balance of reality, reminders and re-birth! I enjoy the energy and SPOT-ON encouragement!!!!
★★★★★
Fitgirlonthego 2022/09/13
I have never felt more understood!
This podcast speaks to my soul every morning and I even decided to join the One Woman Band club because of it. I can vouch that Meg is as brilliant an...
★★★★★
Kaname0089 2022/02/22
Congrats Meg!
Congrats Meg on the 500th episode. Even though I’m not a woman, this podcast is great if you want to start your day off full of positivity. Meg has he...
★★★★★
Lisa B in NE 2022/02/21
Thank You!!
Thank you for creating this podcast! I start my day every day with your words of encouragement, and it I love it so much!! I fight my inner dream shi#...
★★★★★
Mischief214 2021/09/28
The Daily Pep
I start every weekday off with this podcast and listen while I get dressed and make my bed. It’s the perfect amount of time and gets my day started on...
★★★★★
Cagleaf 2021/08/10
Great
I love the podcast! It is short and to the point. It helps me refocus on the more import things in life on a daily basis!!
★★★★★
tessabyrnes325 2021/01/02
Helping me .
This podcast is really helping me change my life & change my attitude and get positive so Thank you ♥️♥️♥️👠 I needed this in my life
★★★★★
DiDiMermaid23 2020/10/07
Best way to start the day!
I love waking up with a daily dose of inspiration and guidance from Meg. The music brings so much joy, and her real approach is so helpful. She’s insp...
check all reviews on apple podcasts

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