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Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights! Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!" I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!" For podcast sponsorships, advertisements and collaborations, please email us at [email protected]

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, I’ll be discussing practical strategies for overcoming emotional eating, including the effective use of journaling. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights! Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!" I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!" Interested in Sponsorships or Advertisements? Email us at [email protected]

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a deep dive into the remarkable world of food and sleep. We'll explore practical ways to enhance your sleep through the power of nutrition. If you're interested in sponsorships or advertising opportunities, please email us at [email protected]. Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights! And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode! Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being.

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host Sharifa, and in today's episode, we're diving deep into the incredible benefits of avocados for your mental and physical well-being. We'll break it all down in a way that's easy for everyone to understand. If you're interested in sponsorships or advertising opportunities, please email us at [email protected]. Are you listening on Spotify? If you're ready to explore the path to better mental and physical well-being and wondering how you can enhance your journey, hit that 'Follow' button on Spotify and stay updated with our latest insights! And for our Apple Podcasts listeners, if you're curious about the secrets to a healthier, happier you, eager to discover transformative content, and want to stay in the loop, subscribe to our podcast on Apple Podcasts today and never miss an episode! Your feedback means the world to us. If you're enjoying the podcast, please take a moment to leave a rating and review. Your input helps us create content that truly resonates with you, and we appreciate you for being a vital part of our podcast community. Thank you for joining us on this journey to better mental and physical well-being.

Have you ever wondered if there's more to watermelon than just a tasty summer treat? Well, get ready because in today's episode of The Mental Health Diet, we're diving deep into the surprising mental health benefits of watermelon. Get ready to discover a whole new side of this beloved fruit that goes beyond its refreshing sweetness.

In today's episode, we're diving into effective strategies to conquer anxiety triggers and regain control, empowering you to navigate life with confidence.

In today's episode, we're diving into the world of nutrition and mental health with a focus on "Anti-Inflammatory Foods for Anxiety Relief." Join me as we uncover the powerful connection between what we eat and how we feel, exploring a curated list of foods renowned for their natural anxiety-reducing properties. Tune in to learn how simple dietary choices can have a profound impact on your emotional well-being. It's time to embrace a soothing journey towards a calmer mind.

In this episode, we will dive into the topic of starting a daily meditation practice and explore the incredible benefits it can bring. Join me as we discuss the basics of meditation, including different types such as mindfulness, guided, and mantra meditation. Learn how each technique can help you enhance your mental and emotional well-being, reduce stress, and improve focus.

Come join me as I share my personal journey of self-discovery and mental health. Discover how I revamped my lifestyle and changed the focus of this podcast to create a more direct connection with you, our audience. We'll dive into the impact of food and daily habits on our mental well-being, exploring topics like living with type 1 diabetes, embracing natural hair with locs, and overcoming anxiety and perfectionism. Together, let's explore the importance of mindfulness meditation, physical activity, and quality sleep in maintaining a healthy mind. We'll discuss the detrimental effects of comparing ourselves to others on social media and how regular exercise can uplift our mood and reduce anxiety. We'll also touch on the subject of gratitude and share different ways to practice it, from journaling to appreciating the simple act of breathing. In the latter part of our discussion, we'll outline 12 daily habits for a balanced mind. We'll explore strategies like limiting exposure to negative triggers and prioritizing self-care. Remember, everyone has unique triggers, and it's essential to respect them. We'll also emphasize the joy of connecting with nature and being present in the moment. Join me on this journey towards a balanced mind, where we make it easy for you, our typical listener, to understand and apply these concepts. (0:00:01) - The Mental Health Diet Exploring 12 daily habits for a balanced mind, locks, type one diabetes, and continuous glucose monitoring for mental health. (0:09:26) - Practical Tips for a Balanced Mind Mindfulness meditation, physical activity, avoiding social media comparison, and quality sleep are key for mental well-being. (0:19:20) - Practicing Gratitude and Setting Realistic Goals We explore gratitude, joy, and setting realistic goals for happiness. (0:27:39) - Daily Habits for a Balanced Mind Limit exposure to triggers, practice self-care, connect with nature for joy and presence.

New name, same podcast! Formerly, The I'm Good Podcast, The Mental Health Diet is a weekly show where I'll be discussing practical ways to heal anxiety and depression, through food (mostly plant-based) and holistic approaches. Join me your host, Sharifa Viola a.k.a Shri, a type 1 diabetic and anxiety warrior, as I sprinkle my black girl magic to guide you on ways to become a healthier you, both mentally and physically.  

EP. 107 | 10 Foods That Cause Anxiety   

EP. 106 | How To Avoid Stress and Overthinking | #ByePerfectionism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message