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Redefined Recovery

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This podcast has
59 episodes
Language
English
Explicit
No
Date created
2020/02/28
Latest episode
2026/03/27
Average duration
15 min.
Release period
25 days

Description

Redefined Recovery explores the journey of overcoming eating disorders and finding freedom. Join Jess, the founder of Redefined Coaching, as she shares inspiring stories and insightful conversations about overcoming challenges and embracing true freedom. Through interviews with individuals who have triumphed over their challenges, we'll challenge conventional recovery narratives and redefine healing. Tune in for a compassionate space where we openly discuss the complexities of recovery, whether you're navigating it yourself or supporting a loved one. This podcast is for you.

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Check latest episodes from Redefined Recovery podcast


Looking Beyond the Behaviours
2026/03/27
Jess is joined by Sarah, who is the Lived Experience Facilitator at Robina Private Hospital. The conversation explores the function behind eating disorder behaviours and why real recovery requires more than just changing what you do — it’s about understanding why it’s there in the first place. If you are struggling, reach out to us today: redefinedcoaching.co
Jess and Her Mum Reflect on Recovery
2026/03/13
Jess and her mum sit down to talk about what recovery was really like in their home as Jess and her sisters went through their eating disorders. If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
Rock Bottom, Rehab and Recovery
2026/02/27
Jess sits down with Leigh, one of our recovery coaches, who opens up about developing an eating disorder in her 30s as a mum, turning to alcohol, and making the life-changing decision to enter rehab and choose recovery. if you are struggling, reach out to us today: https://www.redefinedcoaching.co/
Quasi Recovery: When It Looks Better But Isn’t
2026/02/19
Jess sits down with Bridget, a psychologist, to unpack quasi recovery — what it is, why it happens, and how to move from partial healing to full recovery. Quasi recovery is when someone appears to be doing better physically or behaviorally in eating disorder recovery, but is still struggling. Often it's when the symptoms may change, but the mindset hasn’t fully healed. If you are struggling, reach out to us today: redefinedcoaching.co
What Does a Hospital Stay Really Look Like?
2026/02/07
Jess sits down with Penny, a paediatrician and adolescent specialist who works with young people with eating disorders during their hospital stays. Join their conversation about what a hospital admission really looks like. If you are struggling, please reach out to us today: https://www.redefinedcoaching.co/
When Your Child Has Anorexia
2026/01/29
Jules is back to talk about her experience with her daughter who suffered from anorexia. If you are struggling, please reach out to us today: https://www.redefinedcoaching.co/
A Mother's Perspective
2026/01/19
Listen in as a Mum sits down with Jess to talk about her experience watching her daughter suffer from Anorexia. If you are struggling, reach out to us today: https://www.redefinedcoaching.co/
Women's Worth
2025/12/17
Jess is joined by Jules and they talk through your worth as a woman! Listen in to this encouraging conversation and share it with a friend. If you are struggling, reach out to us today: redefinedcoaching.co
Guided Meal Support
2025/12/11
This solo episode is designed for you to listen to when you need support during a meal. Jess talks through some encouragements and some gentle challenges when it comes to meal times. If you are struggling, reach out to us today: redefinedcoaching.co
Eating Disorders & ADHD
2025/12/03
Jess is joined by Bridgette, a phycologist with her own lived experience with an eating disorder and ADHD. If you are struggling, please reach out to us today: redefinedcoaching.co
Lexie's Lived Experience
2025/11/25
Join Jess as she talks with Lexie, a past client of hers who has discovered freedom and is living in it! If you or anyone you know is struggling, please readch out today: redefinedcoaching.co
Emotional Regulation
2025/05/09
This week Jess sits down with Julia from New Zealand Eating Disorder Clinic to talk about emotional regulation and strategies on how to cope when there is moments of distress. If you are struggling, reach out to us today: redefinedcoaching.co
Autism & Eating Disorders
2025/05/02
This week Jess sat down with Laurence to talk about how autism and eating disorders interact with each other. You can find out more about Eating Disorder Nuerodiversity Australia at edneuroaus.com If you are struggling with an eating disorder, reach out to us today: redefinedcoaching.co
Lived Experience vs Clinical Recovery
2025/04/27
Jess sits down with Dr Natasha to discuss her research in the power of lived experience vs a traditional clinical approach to recovery. If you are struggling, reach out to us today: redefefinedcoaching.co You can find out more details about the The Eating Disorder Psychology Collective at eatingdisorderpsychologycollective.co.nz
Practical Parenting with Eva Musby
2025/04/13
This week Jess sits down with Eva Musby to talk about some practical parenting tips for parenting someone with an eating disorder. For more info on Eva, check out her website: https://anorexiafamily.com If you are struggling, reach out to us today: redefefinedcoaching.co

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