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Episode #338: Rick Hill, The Cancer Treatment That Saved His Life Hi Health Heroes!, In this episode, I’m joined by Rick Hill, who shares his incredible journey after being diagnosed with advanced cancer at just 24 years old. With doctors offering little hope, Rick made a life-changing decision to leave the Mayo Clinic and explore natural treatments in Mexico. Now, 51 years later, he shares what happened and why that experience completely changed his perspective on health. We’ll talk about his experience with Laetrile (also called B17), pancreatic enzymes, and the role he believes nutrition played in his recovery. Rick also explains why he eliminated processed foods and excess sugar, how he built healthier daily habits, and why supporting the immune system became a lifelong priority. Join us for an inspiring conversation about resilience, nutrition, personal responsibility, and taking an active role in your health. Enjoy the show! P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward! Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HEREWater Restructuring Device: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE Best Detox & Nutrition Supplements: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #337: Dr. Joan Ifland, Big Tobacco Makes Your Processed Food Hi Health Hero, In this episode, I’m joined again by Dr. Joan Ifland, who explains why she believes processed foods affect the brain more like drugs than food. Joan describes how tobacco companies bought major food brands in the 1980s and brought an addiction-style business model into our grocery aisles. We’ll talk about big tobacco’s “five A’s” marketing strategy they use for processed food… which is the same they used for cigarettes. She’ll share why social norms and well-meaning loved ones can make change so hard, and how childhood trauma can drive the urge to numb out with food. We’ll also explore GLP-1 medications, the “food noise” they quiet, and Joan’s concerns about muscle loss and what happens when people stop taking them. Plus, practical ways to find real food, from farmers markets to CSAs. Join us for an eye-opening conversation about cravings, community, and reclaiming your health. Enjoy the show! P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward! P.P.S. Connect with Dr. Joan Ifland: https://www.drjoanifland.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HEREWater Restructuring Device: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE Best Detox & Nutrition Supplements: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #336: Thor Tolman, The Water Fast That Saved a Man's Life Hey [First Name OR Healh Heroes], In this episode, I’m joined by Thor Tolman, who shares how a near-death accident and a water fast became turning points in his life. After years of struggling with addiction, emotional suppression, and burnout, Thor transformed his life in just ten days. We’ll talk about why Thor believes emotional wellbeing, lifestyle, and environment can all play a role in how we feel physically. He’ll share what guided water fasting involves, why preparation and refeeding matter, and how Tolman Wellness Center supports people through the process with practices such as breath work, bodywork, and daily health tracking. We’ll also explore how stress, habits, and surroundings can keep us feeling stuck and why changing those conditions may be an important part of moving forward. Thor reflects on his own experience and the lessons he’s learned from working with people seeking a fresh start. Join us for an honest conversation about fasting, wellbeing, and taking a more active role in your health. Enjoy the show! P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward! P.P.S. Connect with Thor: https://www.tolmanwellness.org/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HEREWater Restructuring Device: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE Best Detox & Nutrition Supplements: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #335: Tim James, Tim Talks Energy What’s up, podcast listeners! In this episode, I'm introducing the podcast's new name, Tim Talks Energy, and sharing why lasting energy is about far more than just getting through the day. After years of struggling with low energy and the health challenges that came with it, I'll tell you how rebuilding my vitality changed the way I feel and live, and why I believe having more energy can support a happier, fuller life. I'll also explore the difference between natural energy and the temporary lift we get from coffee, sugary drinks, and other quick fixes. We'll talk about how stress, processed foods, poor sleep, and disconnection from nature can leave us feeling drained, foggy, and stuck in that cycle of afternoon crashes. Then I'll share practical habits that have helped me restore my energy: nourishing my body, drinking more water, slowing down at meals, reducing stress, and making time for real rest. My goal for you is simple: wake up feeling better, stay energized throughout the day, and bring more vitality to your health, your relationships, your work, and your personal growth. Join me for a fresh start, and a 15-Day Energy Reboot! Enjoy the show! P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward! P.P.S. Get FREE $10 gift card & the Energy Secrets E-Book ($67 Value) CLICK HERE Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HEREWater Restructuring Device: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE Best Detox & Nutrition Supplements: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #334: Tim James, What Happens After Your Parents Are Gone Welcome to another powerful solo episode of Tim James Upgraded, where I cover how losing a parent can shatter your entire world. So what if you could turn that pain into profound strength and healing? In this deeply personal solo episode, I share my raw journey through grief, health, and transformation. I reveal practical steps to navigate the heart-wrenching reality of loss. I explore how shifting your perspective on grief can ease pain and unlock emotional and physical resilience. I open up about caring for my father and the devastating effects that processed foods and pharmaceuticals can have on longevity and quality of life. I talk about the importance of physical strength and emotional processing. I explain why grief is not just an end, but a doorway to healing. I share why expressing love while our loved ones are alive matters so much. I break down actionable strategies to prepare for inevitable life changes, including estate planning and legal documents. I share how detoxing and natural living can help us thrive after loss. Whether you are facing grief yourself or looking for ways to honor loved ones with love and clarity, this episode offers hope and practical tools. Enjoy the show. Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. To get your natural energy back, visit: https://chemicalfreebody.com/ and order Organic Energy Juice today! Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Restructuring Device: CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #333: Tim James, Getting Old, Hell or Heaven, The Choice Is Yours Welcome to a powerful solo episode of Tim James Upgraded, where I explore a question we all must face: Is getting older hell or heaven?  Ironically, the answer is entirely up to you.  Drawing from personal experiences, including navigating the heartbreaking, chemical-reliant realities of western medicine during my father's hospice care, I expose the toxic landmines of the modern world that lead straight to aging "hell". But it doesn't have to be that way. I will map out a clear path to an aging "heaven" rooted in the laws of nature.  Discover how simple shifts, like flooding your body with chlorophyll-rich living nutrition, sprouting, cellular detoxification, and eliminating emotional and environmental toxins, can radically elevate your cellular frequency.  Learn how to break free from negative programming, become your own doctor, and unlock the natural energy to thrive at any stage of life. Enjoy the show!  Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. To get your natural energy back, visit: https://chemicalfreebody.com/ and order Organic Energy Juice today! Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Restructuring Device: CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #332: Steven Joseph, How To Fix Cranky Kids and Adults In this episode of the TIM JAMES UPGRADED podcast, I sit down with Stephen Joseph, an attorney and author who discusses the power of humor and self-awareness in navigating life's challenges.  Joseph shares his personal journey from losing his car, job, and girlfriend in a single week to transforming his health and life through running—having completed 51 marathons.  He delves into his unique philosophy of "embracing the cranky," explaining how acknowledging our inner "Crankosaurus" can lead to better relationships and emotional resilience.  As a professional negotiator, Joseph also provides fascinating insights into how he uses water-like clarity and strategic humor to settle high-stakes legal disputes.  From children’s books set in the "Snoodverse" to radical permission slips for being "20% crazy," this conversation explores how lightening up on ourselves is the first true step toward enlightenment.  Enjoy the show!  Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. To connect with Steven and explore her ranch, visit: https://www.stevenjosephauthor.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Restructuring Device: CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #331: Mollie Englehart, Heal Yourself With Regenerative Food  In this episode of the TIM JAMES UPGRADED podcast, I sit down with Molly, a former vegan chef from Los Angeles who transformed her life to become a cattle rancher at Sovereignty Ranch in Bandera, Texas.  The discussion centers on the critical shift toward regenerative agriculture and the vital need for consumers to support local farms directly and stop purchasing processed foods that are killing us softly. Molly explores themes from her book, Debunked by Nature, examining how modern society has drifted away from natural laws regarding health, nutrition, and biology.  We dive into the stark reality of the American farming crisis, where 60 farms collapse daily, and discuss how choosing "whole foods" over processed "health foods" can serve as true medicine.  This interview serves as a powerful wake-up call to vote with your dollars and reclaim your health through nature.  Enjoy the show! Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. To connect with Mollie and explore her ranch, visit: https://www.sovereigntyranch.com/ Grab a copy of her book: “Debunked By Nature” here: https://debunkedbynature.com/  Follow her on Youtube: https://www.youtube.com/@Talktomollie Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode: #330: Jeffrey Williams, How To Escape Chronic Stress What's up Health Heroes! In this episode of the TIM JAMES UPGRADED podcast I Tim sat down with Jeffrey Williams, who has dedicated over 25 years to finding the most powerful ways to impact lives with minimal output.  Are you feeling stuck in a cycle of chronic stress?  Jeffrey explains how 93% of diseases are stress-related and why our modern, complex stressors keep our brains locked in a reactive "hindbrain" state. Discover the secrets of "Alphabiotics"—a technical alignment process that can reset your brain from a stressed, single-hemisphere state to a balanced, whole-brain state in seconds.  Jeffrey also dives into the "psychoactive" power of sound and gongs to induce healing frequencies and explains why living in alignment with your highest inspiration is the ultimate key to vitality.  From simple pattern interrupts to evolutionary movement systems like EDGU, this episode is packed with tools to reclaim your presence and health. Enjoy the show! Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. To connect with Jeffrey and explore his movement workshops, visit: https://happyspine.com Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #329: Neal Hegar, How To Design A Regenerative Permaculture Community  What’s up Health Heroes! Are you feeling stuck on the modern-day treadmill, dreaming of a life rooted in nature and community?  Join me as I sit down with Neal, a former pharmaceutical professional turned regenerative pioneer, calling in from the mountains of Lake Atitlán, Guatemala.  This episode dives into Neal’s incredible transformation from experiencing panic attacks in Ireland to building a thriving eco-community and sustainable permaculture business. Discover how Neal navigated the complexities of international non-profits and local history to create a "working business model" for permaculture that supports his family and local indigenous farmers.  Learn about the power of "high leverage activities," the importance of "time blocking" for productivity, and how you can start your own regenerative journey.  From building food forests to cultivating a "village of like-minded people," this conversation offers a roadmap for anyone looking to thrive economically and socially while stewarding the land. Enjoy the show! Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. Connect with Neal: https://www.creasolpermaculture.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #328: Derek Antosiek, The Light Code: How to Reprogram Your Health Naturally What’s up Health Heroes! In this episode of Tim James Upgraded, I sit down with light expert Derek Antosiek for a powerful and eye-opening conversation on one of the most overlooked pillars of health today…light. We’ve talked about cleaning up your food, your water, and your air… but what about the different spectrums of light hitting your eyes, skin and penetrating into your organs every single day? Derek breaks down how light isn’t just something we see—it’s biological information that programs your body.  From circadian rhythms to hormone balance, energy production, and even mental health, your light environment is either working for you… or against you. We also expose a big problem in the industry—most light therapy devices on the market are untested, mislabeled, and not delivering what they promise. Derek shares what to actually look for so you can make smart, informed decisions for you and your family. I also share some of the simple changes I’ve made in my own home—like blocking harmful blue light at night and optimizing my sleep environment—that have made a massive difference in my energy, mood, and recovery. If you want better sleep, less anxiety, and more natural energy, this is a foundational piece you cannot ignore. Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. Connect with Derek Antosiek: www.optimizeyourbiology.com Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #327: Dr. Bryan Ardis, The Hidden Cause of 90% of Hospital Visits Hello Health Heroes! What if the real reason so many people are exhausted, sick, dehydrated, and ending up in hospitals has nothing to do with bad luck and everything to do with missing nutrients? In this fascinating conversation, I sat down with my good friend Dr. Bryan Ardis to uncover one of the most overlooked health problems affecting millions of people today: Chronic dehydration… But this is not just about drinking more water. It is about understanding what your body is actually losing every day and how those deficiencies can impact everything from energy and athletic performance to heart health and recovery. If you want more energy, better recovery, improved performance, and a deeper understanding of how the body truly functions, this episode is packed with practical takeaways you can start using immediately. Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. Connect with Dr. Bryan Ardis: https://thedrardisshow.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Get Structured Water: CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #326: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 2 Hello Health Heroes!, How you look at the water you drink and bathe in will never be the same. In Part 2 of this powerful conversation, I sit back down with Joseph Johnson to go deeper into the science and real-world impact of structured water on human health, energy, detoxification, and performance. Joseph explains how this structured water technology works and how it helps with environmental toxins like glyphosate and nitrates. If you drink a lot of water but are still dehydrated, the problem may not just be the quantity of water… but the quality and structure of it. This episode goes deep into practical solutions and why structured water is one of the biggest missing links to restoring health. This episode is a must-listen. Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. Get your structured water device here: CLICK HERE Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Get Structured Water: CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #325: Joseph Johnson, Why Your Water Could Be Draining Your Energy PART 1 Hello Health Heroes! What if the water you drink every day is either feeding your health… or slowly breaking it down? In this mind-expanding episode, I sit down with Joseph Johnson, a water and soil scientist to uncover the truth about structured water and the hidden relationship between water, microbes, plants, and human energy. This episode goes far beyond “drink more water.”  We dive deep into the science behind structured water at the cellular level to greatly improve energy, detoxification and mineral utilization. If you care about energy, detoxification, longevity, and real health, this episode will change how you think about water forever. Get Your Natural Energy Back! Tim James P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world. P.P.S. Get your structured water device here: CLICK HERE Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Get Structured Water: CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #324: Dr. David Kennedy, Is Fluoride Lowering IQ and Destroying Your Health? What’s up Health Heroes! Is fluoride actually protecting your teeth… or silently damaging your health? In this eye-opening episode, I sit down with Dr. David Kennedy, one of the leading voices exposing the truth about fluoride and modern dentistry.  What started as a trusted public health practice has turned into one of the biggest toxic exposures affecting millions of people every single day. We break down what fluoride really does inside the body, how it impacts brain development, hormones, metabolism, cardiovascular health, and why more communities are finally removing it from their water supplies. If you care about your brain, your children, your hormones, your energy, and your future, this is an episode you cannot afford to miss. We’re hosting a FREE live dental masterclass on Wednesday, May 20th at 10:00 AM PST / 1:00 PM EST, featuring Dr. Mark Wisniewski. In this session, we’ll dive deeper into biological dentistry topics. Get Your Natural Energy Back! Tim James P.S. We’re hosting a FREE live dental masterclass on Wednesday, May 20th at 10:00 AM PST / 1:00 PM EST, featuring Dr. Mark Wisniewski. In this session, we’ll diveinto what you need to know about wisdom teeth and tooth removal that could save your life! Click the link below to register:  https://chemicalfreebody.com/pages/mcp2-registration P.P.S. Watch Dr. David Kennedy’s documentary “FluorideGate” CLICK HERE, Get involved in your area to remove fluoride from public water: https://fluoridealert.org/ P.P.P.S. Get heavy metals out:  https://purifywaterllc.com/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.