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Factors YOU can control: your physical being, your effort, your reponse to adversity, and your mindset!

If you grapple, you are the minority. The struggle is the success!

Putting your children, and yourself, in the right rooms!

Have you ever been stuck? On the mats and in life.

Tradeoffs, Upkeep, and Injury mitigation! Plus, Reality Versus #3 and what makes a "McDojo" gym?

Reality Versus #2... When to start wrestling versus jiu-jitsu? What factors/ variables keep you training longer?

New segment "Reality Versus"! Today's topics include the use of steroids, creeping, and injuries!! Just some light topics to start off with lol

Some tips to avoid burnout, track your progress, and adapt to the ever changing variables on and off the mat! Stay tuned for the ne segment "Reality Versus" on upcoming episodes. Like, subscribe, and share the show:)

Become undeniable in the process of achieving your goals!

Take a look around. Father's are needed more than ever!

Is your child "under-sized" in their respective sport(s)? Are their peers larger and more athletic? Over time, work ethic, grit, and attitude will keep them in the game!

Are you comfortable with being uncomfortable? Are you a present participant? Your fears will become your fate.

Time on the mats are fleeting. Don't take yourself too seriously and enjoy the learning and your progression.

Touch greatness whenever and wherever possible!

Don't say this.