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Always being available might seem like a strength—a sign of loyalty, hard work, or care—but it quietly becomes a form of self-neglect. When you constantly say yes, answer every call, and show up for everyone, you slowly disappear from your own life. Your energy, peace, and identity start revolving around the needs of others. True strength isn’t in being endlessly available—it’s in knowing when to step back, recharge, and protect your space. Boundaries don’t push people away; they teach them how to value your presence. Saying “no” sometimes is the most loving thing you can do—for yourself and for those around you. Next week's episode: "Own Your Past- You're Suffering In Silence" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

Is your drive to “be better” actually making you feel worse? In this episode, we unpack how the self-improvement obsession can lead to burnout, guilt, and constant comparison — and why it’s okay to stop striving and just be enough as you are. Next week's episode: "Stop Always Being Available" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

In this episode, we peel back the layers of love, partnership, and connection to uncover the truth about relationships — the parts that don’t make it into the highlight reels or social media posts. From the myths we grow up believing to the real work it takes to build something lasting, we explore what it truly means to love and be loved. Next week's episode: "Self Improvement- The Toxicity" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

What happens when your sense of self starts to split? In this episode, we explore identity fragmentation — the feeling of being many people at once, yet never whole. Through personal stories and expert insight, we ask: how do you rebuild when you no longer recognize yourself? Next week's episode: "Relationships- The Truth About Love" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

In this episode, we explore the quiet, powerful act of letting go — of people, expectations, and moments that no longer serve who we’re becoming. Letting go isn’t about forgetting or giving up; it’s about choosing peace over control, acceptance over resistance, and freedom over fear. Together, we’ll talk about why holding on can feel safe, how to recognize when it’s time to release, and what it really means to create space for healing and new beginnings. This episode is for anyone standing at the edge of change, learning to trust the process, and discovering that sometimes the bravest thing we can do… is simply let go. Next week's episode: "Fractured Self- Rewiring Your Identity" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

What if the things you fear most aren’t meant to be defeated—but understood, embraced, and transformed? Dancing with Your Demons is an episode about turning pain into rhythm and struggle into movement. In this episode, we will explores what happens when we stop running from our shadows and start learning their steps—through honest conversations, personal stories, and insights from therapists, artists, and everyday people who’ve found beauty in their battles. It’s not about erasing your darkness. It’s about finding your balance, one brave dance at a time. Next week's episode: "The Fear of letting go" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

Rest isn’t laziness — it’s essential. In a world that glorifies hustle and constant productivity, this podcast invites you to slow down, breathe, and reclaim the power of rest. Each episode explores the science, stories, and spiritual practices behind true restoration — from sleep and mindfulness to creativity, community, and the art of doing nothing. Whether you’re burned out, seeking balance, or simply curious about how rest can transform your life, this show offers gentle conversations and practical insights to help you embrace stillness and find strength in slowing down. Next week's episode: "Shadow Self- Stop Running From the Darkness" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

Welcome to today’s episode, where we’re diving into the world of New Year’s resolutions. Every January, millions of us set big goals with the hope of transforming our health, habits, or mindset. But here’s the truth: change rarely happens overnight. Instead of expecting instant results, it’s far more realistic—and sustainable—to give yourself about three months to truly get on track. In this episode, we’ll talk about why that three-month window matters, how to pace yourself so you don’t burn out by February, and what practical steps you can take to build lasting habits that actually stick. Whether your resolution is about fitness, career growth, or personal development, this conversation will help you reframe your timeline and approach your goals with patience, strategy, and confidence. Next week's episode: "Rest- Why It's Important" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

Welcome back! In today’s episode, we’re taking a moment to catch up on everything that’s happened since season 1. A lot has changed, and I want to bring you along for the ride. I’ll be opening up about new relationships and the lessons they’ve taught me, sharing updates on my healing journey and the progress I’ve made, and talking about how therapy has been such an important part of my growth. I’ll also dive into some of the changes in my work life and what those shifts have meant for me personally and professionally. Season 2 is all about being real, reflecting on growth, and exploring what it means to keep moving forward—even when things don’t go exactly as planned. I’m so excited to be back behind the mic with you, and I can’t wait for you to hear what’s ahead this season. I truly hope you enjoy what’s coming, and as always, I’d love to hear your thoughts along the way. Next week's episode: "Give Yourself 3 Months" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

In today's episode we are going to be talking about a plethora of different things. what it's like going to therapy, the effects of antidepressants, friendships, and more. I wanted to do mainly a rant topic for this episode so it's basically just a yap session. I really hope you enjoy and let me know your thoughts on these types of episodes. Next week's episode: " Advice for people in their 20's" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

What if the things that upset you the most were actually pointing you toward what needs healing within? In this episode, we dive deep into the idea that **your triggers are your responsibility**. We'll explore how emotional reactions are often rooted in unresolved pain, unexamined beliefs, or past experiences—and why it's not the world's job to tiptoe around your wounds. Instead, healing begins when we take ownership of our responses and use our triggers as mirrors for growth. Tune in for honest conversation, practical tools, and a fresh perspective on self-awareness, accountability, and emotional freedom. Next week's episode: "Advice for people in their twenties" Leos podcast link: Aware and Aggravated https://open.spotify.com/show/4s5UB3Dvhocqea5W5gUzEd?si=1C7N1XOwTA6PCcHRCe2EEg Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

In this episode, we dive deep into one of the most challenging aspects of relationships—knowing when to build and when to release. Whether you're in a new relationship, nurturing a long-term connection, or standing at a painful crossroads, this conversation is for you. We explore what it truly takes to build a healthy, lasting relationship: communication, vulnerability, mutual respect, and shared growth. But we also unpack the harder truth—sometimes, love isn't enough. When the emotional labor outweighs the joy, when growth feels one-sided, or when peace becomes a memory, it might be time to let go. Join us as we share insights, real stories, and practical tools to help you assess your relationship with honesty, compassion, and courage. This episode is about clarity, not judgment—about finding the strength to hold on when it’s right, and the grace to walk away when it’s not Next week's episode: "Your Triggers Are Your Responsibility" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

Have you ever been overlooked, doubted, or underestimated? Good. In this episode, we flip the script on what most see as a disadvantage—and show you how being underestimated might just be your secret weapon. We’ll break down: * Why being underestimated creates space for bold, strategic moves * How to turn others’ low expectations into high-impact surprises * Real-life stories of people who used this hidden advantage to rise * Tactical steps you can take today to use doubt as fuel Whether you're an entrepreneur, creator, leader, or just tired of being counted out—this one’s for you. Tune in and learn how to turn quiet doubt into loud victories. Next week's episode: " born to be a lover girl- forced to learn detachment" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

In this episode, we’re diving into what it really takes to bounce back when life knocks you down. No matter how tough things feel right now, you won’t be stuck in this place forever—and yes, you’re stronger than you think. We’ll break down practical steps you can take to keep moving forward, plus share some uplifting reminders to help you get through even the hardest days. Next week's episode: "Let People Underestimate You" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼

Have you ever noticed how a single word can change everything? Today, we're diving into two powerful words that carry entirely different energies: victim and survivor. Let me share something that changed my perspective forever - and might just change yours too. Get ready, because we're about to explore how shifting just a few thoughts can transform your entire story. Next week's episode: "Bounce Back- This Comeback Is Personal" Find me elsewhere: https://linktr.ee/jackieerae Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼