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In this podcast I share my thoughts I gave to a YW group. It’s warning and message I wish someone would have said to me when I was in my teen years. Satan has waged war on women for many years and I share in this podcast his favorite weapon. I also share that I will be pausing the podcast for a time. I have felt the need to focus on my family and use the brain space I have there. I miss you all already and I’m already excited for when I return! I have some changes in mind that will be happening here! See you soon friend. Much love, Trish

Today I talk about what women come and want help with most. They come hoping I will help them be perfect. Perfect at working out, skipping sweets, eating plants perfectly. Today I talk about if perfection is possible and what actually is possible. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

In this episode I share what I’ve learned from the passing of my sister in law last week. I was reminded of the power our thoughts. Thoughts about our body, thoughts about other peoples bodies and thoughts we think about friends and loved ones. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

On this podcast I celebrate 100 episodes!  I reflect in this episode about my favorite lessons I've learned over the last two years doing the Wisdom with Trish Podcast.   1. It's the American girl experience to be unhappy with our body. 2. The Word of Wisdom is a guide not intended for us to make it a diet or expect to do it perfectly. 3. Permission to love your body has nothing to do with it's size or how it looks. 4. God wants more for his daughters than a life of trying to be small. 5. Bodies are neutral. Body Neutral Episode discussed in this podcasthttps://anchor.fm/tricia-sollis-braunersrither/episodes/Episode-53-Bodies-are-Neutral-es6lnv Do you need help loving the space you take up in the world and help to know how to eat more plant without dieting? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership  Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

I’ve had a rough three months that put me in survival mode. I have not eaten many plant over the last 3 months. Today I share how the fog is clearing and I’m able to put my self care on my list again. I share in this episode the struggle and the feelings I’ve had the last three months being plant free and what life feels like adding them back in. Last chance to join Breathe for two weeks free! Offer ends Saturday 2/5/2022. I only do this twice a year so don’t miss out! https://www.wisdomwithtrish.com/offers/QPK4rceZ/checkout Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

In this episode I share my moment when I realized one of my favorite and even first mentor truly had something in common. Oprah and I loved losing and gaining weight together. Well she didn’t know that she was my weight loss buddy. Until the day I had my aha moment. Do you need help making peace with your body? Come join Breathe I’ll show you how. It’s work worth doing. Www.wisdomwithtrish.com/membership

In this episode I interview my good friend Kimberlee Lee! Kimberlee is a warrior mother of 4 children, all of whom have a medically complex diagnosis and/or special needs. Through using the tools she’s learned from her Life Coach mentors, she went from a life of overwhelming exhaustion and anxiety to creating a life she loves! She is now a Certified Life Coach for families of medically complex and special needs children. Her mantra is, “The happiness of your life depends on the quality of your thoughts.”  Podcast: The Clarity Call  IG: @TheClarityCall  FB: Clarity Call FB Group: The Clarity Call  Email: [email protected] Read about Kaden's story at kadenthewarrior.com Do you need help making peace with your body?  Would you like help from Trish?  Come join Breathe!  My online coaching membership where I can help you.  Join until the end of January for 2 weeks free at https://www.wisdomwithtrish.com/offers/QPK4rceZ/checkout Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

Have the past two years made you terrified of what could he coming in 2022? If that’s the case this episode is for you! Life will always throw us “plot twists.” Its part of the human experience and guess what? They even come with blessings. Do you need help in your plant based journey and loving the space you take up in the world? Come and join Breathe! It’s where you can get in a room with me and I can help you! www.wisdomwithtrish.com/membership Want to understand the Do parts of the Word of Wisdom better and how to implement into your life? Take my free video course! https://www.wisdomwithtrish.com/WordofWisdomCourseFree Want to try one of my weekly meal plans free? Download one week free here! https://www.wisdomwithtrish.com/free-meal-plants

In this special birthday episode I interview my sister Megan Sollis! Megan and I have had different struggles in life but as different as those struggles are we have discovered that they very much feel the same! How is that possible? We share the insights and the work we have done to do the work so that we can love the life God has given us. Do you feel like you have struggled with one thing your whole life even though you have worked so hard in that thing? Maybe that thing could actually be your super power! We will show you how! I Join Breathe now for 2 weeks free (I extended the deadline)! Come see how much coaching can change your life! https://www.wisdomwithtrish.com/offers/QPK4rceZ

Today I wanted to share a short Christmas message.❤️🎄❤️.

In this Podcast I share a tool for you that you can use during the holidays when you don’t have the option to eat as many plants as you normally do. What do we do when we are away from home and have less options? How do we live in a world where they don’t eat like us? I’m telling you the hunger scale tool is the answer! Listen to learn more! JOIN BREATHE FOR 2 WEEKS FREE! https://www.wisdomwithtrish.com/offers/QPK4rceZ

In today’s episode I share how my life has been given a plot twist this last month. Sometimes life just doesn’t go as planned. Sometimes people disappoint us and even break trust. Sometimes we have to set our own goals aside to help fix the broken. What does a plot twist do to your health journey? What does it look like to start over and begin again? Friends I share the raw truth of my life right now. I share so that I don’t have to hide from y’all and I can be completely open in this judgment free space. Sending lots of love for listening!