Advertise on podcast: Serena yoga 楊祖寧- 心之瑜伽
Rating
5from
This podcast has
1 episodes
Language
ChinesePublisher
Serena yoga 楊祖寧Explicit
No
Date created
2020/03/08
Latest episode
2023/09/30
Average duration
14 min.
Release period
- days
Description
這裡會定期放上與瑜伽、身心靈健康相關的訪談、小品，提升人們對身心自我理解、瑜伽老師教學、事業經營等資源。
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Check latest episodes from Serena yoga 楊祖寧- 心之瑜伽 podcast
冥想四步驟：RAIN
2023/09/30
在這則冥想，Serena用四個步驟，來帶領大家探索最近生活卡住的地方，感受情緒釋放、探索更深洞見的冥想。
這四個步驟分別是：RAIN
R-recognize 辨識、看見
A-allow 允許、接納
I-investigate 探問
N-nurture 滋養
四個步驟之後，after rain回到當下。
PS.這支冥想會探索較深的情緒，照顧好自己的身心需求，請先從沒那麼觸動、創傷自己的事件、情緒開始探索。
（此則冥想，為7/13瑜伽老師培訓課程節錄）
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