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Ever notice how one small setback can spiral into “I always mess this up”?Ever miss a workout or overeat and suddenly feel like the whole week is ruined?Ever wonder why the same situations keep leading to the same outcomes, even when you know better?In this episode, we break down how the stories you tell yourself shape your emotions, your behaviour, and ultimately your results. You’ll learn why your brain fills in meaning automatically, how that interpretation becomes your reality, and how to reframe it so it actually works for you, not against you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever feel like you’re always “starting again” with your weight loss? Ever wait for the perfect time to do it properly… and end up doing nothing instead? Ever feel stuck in all-or-nothing thinking where small efforts don’t seem to count? In this episode, we break down how to beat perfectionism and self-sabotage using the next tiny step method, and why action, not motivation, is what creates clarity and momentum. Think of this as momentum 101. Simple, practical steps you can apply today to stop starting over and start moving forward. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever feel stuck in the binge and restrict cycle? Ever think you’ll “start fresh” next week… only to repeat the same pattern? Ever wonder how anyone maintains weight when life gets really hard? In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis. We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect. This is real-life weight loss. Messy, human, and sustainable. If you’re ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever feel like you know what to do, but still can’t follow through? Ever wonder why motivation fades so fast and discipline never seems to stick? Ever feel like you’re constantly trying harder… but getting the same results? In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable. Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through. 📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off. Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today. 📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page 📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Why does weight loss fall apart the moment life gets busy? In this episode, I share the weight loss “razors” I use to remove decision fatigue and stay consistent without relying on motivation. These are simple rules that make the right choice automatic, even on low-energy days. We talk about cooking without oil, choosing boring foods, building environments that support success, and using default decisions like “not right now” instead of reacting in the moment. If you want weight loss to feel simpler, calmer, and more sustainable, this episode will give you the clarity to make better decisions on autopilot. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Why do some people change every year while others stay stuck repeating the same cycle? In this episode, I walk through the simple framework I use every January to create lasting change. Not through motivation, but by changing identity, environment, and daily inputs. We cover why identity drives behavior, how input goals lead to real progress, and how to build systems that support you even on your worst days. If you want this year to be different because your habits finally match your goals, this episode will give you the clarity to start. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

Why does weight loss work for a while… then quietly fall apart? In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it. We talk about why “trying harder” backfires, how inconsistency creeps in, and what actually needs to change for results to last. If you’ve ever felt like you’re doing everything right but still not seeing progress, this episode will give you the clarity you’ve been missing. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

What if the thing holding you back isn’t fear of failure, but fear of uncertainty? In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear. We talk about how uncertainty shows up in weight loss, habits, and relationships, and why confidence doesn’t come before action, it comes from action. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems? In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design your life so success becomes unavoidable. Tune in to learn how to create your own origin story, remove choice, and build systems that make quitting too painful to be an option. 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

What if social media stopped confusing you and actually helped your weight loss journey? In this episode with Broccoli Mum, we break down the simple filter that lets you instantly tell whether an influencer meal, recipe, or “What I eat in a day” is helping you… or holding you back. You’ll learn how to spot what makes your journey easier, what makes it harder, and how to use online inspiration without derailing your progress. Tune in to finally understand why some meals work for you and others don’t, and how to choose the ones that support lower calories and better consistency. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-about If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

If you’ve ever tried to portion-control, eat “healthy,” or follow the rules of dieting but still felt stuck, this episode will make everything click. This week I’m talking with Amy (Broccoli Mom 🥦), who lost 66 pounds and has kept it off for five years! For nearly two decades she was trapped in the cycle of eating as little as possible, getting starving, binging, and feeling like something was wrong with her. Her story shows what really keeps women stuck and why willpower is never the answer. 💪🏻 We dig into the habits that secretly caused weight gain, why raw vegan and low-calorie diets left her hungrier than ever, and how misunderstanding calorie density created years of frustration. When she finally learned how weight loss actually works, everything changed. 🎙️ In this episode you’ll learn why restriction backfires, how calorie density affects fullness, and what finally made weight loss sustainable for someone who naturally loves to eat. ➡️ If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🥦 Broccoli Mum ➔ https://www.youtube.com/@broccoli_mum 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

What if weight loss wasn’t about hitting a perfect calorie number, but about eating in a way that actually keeps you full and satisfied? In this episode, I break down why “healthy” meals can still stall your progress, how calorie density and water-rich foods affect fullness, and why eating more of the right foods can make fat loss easier. Tune in to finally understand why calorie counting alone isn’t enough and how to make your meals work with your body, not against it. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.

If you’ve ever found yourself reaching for snacks even when you’re not hungry, or wondering why you can’t just stay consistent, this episode is going to be a game changer. This weeks episode is a live reply from a Lean with Plants community talk all about dopamine — the brain chemical that teaches you what’s rewarding and how it influences everything from your cravings to your habits. The crazy thing is, dopamine isn’t just about pleasure… it’s about motivation. It’s what drives you to repeat certain behaviors, even the ones that don’t serve you. In this episode, you’ll learn how to understand dopamine so you can start working with your brain instead of constantly battling against it. We’ll talk about why processed food feels so hard to give up, how to make consistency easier, and what it really takes to build habits that last. If you’ve been struggling with motivation, or feeling like you “fall off” every time life gets stressful, this one’s for you. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. ⁠https://fitwithplants.com/schedule-your-call-6⁠ ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? ⁠https://www.skool.com/leancommunity/about⁠ 🎉 Join my FREE Lean Kickstarter Challenge 👇⁠https://www.chelseamae.com/kickstarter-about⁠ 🤙 Find me on: My Website ➔ ⁠https://www.chelseamae.com⁠ Instagram ➔ ⁠https://www.instagram.com/chelseamaecullen/⁠ Youtube ➔ ⁠https://www.youtube.com/ChelseaMae⁠ Subscribe and see you next week.

Joann’s story is a powerful reminder that it’s never too late to change. For years, she struggled to stay consistent. She wanted to live a healthy, whole food lifestyle but kept slipping back into old habits that left her feeling frustrated and stuck. Through Lean With Plants coaching, Joann finally discovered why consistency had always been so hard and how to make it simple. By focusing on real behaviour change, she built habits that last, found freedom from dieting, and created results that now feel effortless. This episode inspired me and I hope it will leave you inspired to believe that lasting change really is possible, no matter how many times you’ve started over. If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6 ✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day? https://www.skool.com/leancommunity/about 🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Youtube ➔ https://www.youtube.com/ChelseaMae Subscribe and see you next week.