Advertise on podcast: Wild Wellness with Jess

In this episode, I share a disturbing dream that marked a turning point in my relationship with Attention, social media, and the systems we participate in. It's an exploration of the Magician archetype, the nature of illusion, and the subtle ways our Attention can be shaped, captured, and carried without us realizing it. This is a conversation about enchantment, awareness, and what it means to stay connected to yourself while moving through systems designed to captivate you. Press play to hear: My disturbing dream about illusion, surrender, and disorientationThe Magician archetype in Jungian psychology and what it representsHow Attention can be shaped, redirected, and influenced without conscious awarenessWhy illusion often feels good and why that mattersHow social media functions as a modern system of attention captureThe experience of being “inside the spell” and what it feels like to come back outWhat it means to be in Right Relationship with technologyAttention as a relationship, not just a resourceIllusion as a natural part of human experienceAwareness as the bridge between manipulation and masteryThe difference between being entranced vs empoweredThe practice of staying connected to yourself inside immersive systemsThe problem isn't illusion. The problem is forgetting that you're inside it. If this episode stayed with you, I’d love to hear what you’re noticing. Leave a comment or reach out to me through my website. And if you know someone who has been questioning their relationship with their phone, social media, Attention, or presence, feel free to share this with them. I’m currently hosting: ⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠ May 6–15Fully asynchronous inside VoxerEach day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.*You don’t have to have read the book.*You don’t have to change anything.This is a space to notice… and to come back into relationship with your own Attention. How we can walk together: Join the next gathering of the ⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

I didn’t decide all at once to change my relationship with social media. It happened slowly. In this episode, I’m sharing the story of how things started to feel different for me—how something that once felt connective and alive began to feel extractive, overwhelming, and out of alignment. I talk about the moment where something really clicked, the questions that changed everything, and how I began experimenting instead of forcing a drastic change. This is a conversation about Attention, Time, and what it means to come back into Right Relationship with the systems we participate in. If you’ve been feeling like your attention is scattered, your time isn’t your own, or you’re trying to win inside a game you don’t even want to be playing anymore… you’re not alone. Press play to hear: What it felt like when social media stopped feeling reciprocalThe subtle ways Attention can feel like it’s being taken instead of chosenThe concept of “unpaid labor” just to maintain your experience online The moment I realized something was not in Right RelationshipWhy I didn’t quit social media—and what I did insteadThe small, experimental shifts that changed everythingWhy deeper connection, not more content, was what I was actually craving, and how I UPGRADED instead of deprived myselfHow voice notes and asynchronous connection became more meaningful for meThe question that reframed my entire relationship with time: What could I do with those same 12 hours a week if I put them somewhere else? As you listen, you might notice: What has shifted in your own relationship with social media over time? And what are you actually craving when you reach for it? Mentioned in this episode: Untamed by Glennon DoyleAmelia Hruby’s work + podcast Off the Grid I’m currently hosting: Your Attention Is Sacred: a 10-Day Voice-Note Book Club May 6–15Fully asynchronous inside VoxerEach day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.*You don’t have to have read the book.*You don’t have to change anything.This is a space to notice… and to come back into relationship with your own Attention. How we can walk together: Join the next gathering of the ⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them? I was brought up in a religion that taught me that nature is something separate from us and subservient to us. It’s alive in a sense, but definitely not conscious. I was taught that it’s impersonal, and it definitely didn’t have a soul or spirit. It’s beautiful, sure, but it’s mainly a utility that exists to resource humans. It’s here to be the support system and backdrop to the most important existence of humans. Basically, it’s inanimate. But in the last couple of years, especially ⁠after my first psychedelic experience⁠, I see things completely differently. Throughout most of human history, human beings believed in animism, and it doesn’t contradict religion (or, it doesn’t have to.) Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems. It’s one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions. Animism teaches that the world is made up of relationships - that we’re in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect. Press play to learn: myths and creation stories about the Earth being personal and relational practical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuition how to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and rest How we can walk together: Join the next gathering of the ⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

I saw Michelle’s profile on LinkedIn one day and literally just felt drawn to connect with her. I messaged her promising I wasn’t selling anything, just that I thought it was so cool she is an intuitive therapist from Massachusetts (where I'm from too!) and that we have a lot in common. Then I pretty quickly after that saw that she was starting her own podcast and was looking for guests and I volunteered, and I was her very first guest! We have talked mainly about the soul of weight loss and healing from body objectification, things we are both very passionate about, but we also have in common that we are both reiki practitioners! This is our first time talking about it together and I wanted to have her come teach inside the Wild Wellness Women's Circle, and also have her community and my community (that’s you!) get to hear this replay! Michelle has a fully booked therapy practice, she has an amazing top-rated podcast called “Into the Work: Therapy for Empaths and Seekers,” she’s a reiki practitioner, AND she teaches others to become reiki practitioners. She teaches transformative classes online and holds group healing ceremonies too. Press play to hear this 90-minute interactive session women's circle gathering, featuring Michelle’s expertise on: How do you understand how Reiki works — physiologically, energetically, magically, or even from a quantum physics perspective? What role does the placebo effect plays in Reiki sessions? How to reconcile Reiki with any other belief systems in your life, like religious upbringing? How does Reiki help tame our inner critic? What is an Empath and why might they particularly need Reiki for both physical and emotional issues? How to know whether you need talk therapy, Reiki, or both? Advice for anyone curious about becoming a Reiki practitioner? Mentioned in this episode: FREE Discover Your Spiritual Gifts classInvite Your Intuition Distance Reiki Sessions with mePrevious episodes 185 and 230 with MichelleHow we can walk together: Join the next gathering of the ⁠⁠Wild Wellness Women's Circle.⁠⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

Today is April Fool's Day, and instead of talking about pranks or jokes, we're exploring the deeper archetypal meaning of the Fool. In this episode, I'm weaving together the archetype of Fool from the Tarot, the Maiden from feminine archetypal work, and the lived experience of Spring as a Season of not knowing, beginning, and becoming. Because what if the part of you that doesn't have it all figured out yet IS NOT A PROBLEM? We're also talking about: What it means to be in an initiation, especially when the old way no longer fitsWhy entering the Unknown isn't a mistake, but part of the pathHow re-enchantment with Nature can guide you back into trust, instinct, and what feels Alive This episode is for you if: You feel like you're in-between—no longer where you were, but not quite where you're goingYou're questioning old patterns, but don't have clear answers yetYou feel Resistance, Curiosity, or a pull toward something you can't fully explainYou've been hard on yourself for not having it figured out yet Mentioned in this episode: A Wild New Work podcast by Megan Leatherman and her episode Answering the Fool's CallThe Living Myth podcastWomen Who Run With The Wolves book by Clarissa Pinkola Estes⁠Guided⁠ Oracle Card & Pendulum Reading⁠Breakthrough Week⁠ Voxer Coaching (Limited Time Discount): use code SPRING through Sun 4/5 to save 50%!⁠Invite Your Intuition⁠ Distance Reiki Session How we can walk together: Join the next gathering of the ⁠Wild Wellness Women's Circle.⁠ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠here.⁠

I've been thinking a lot about how quickly we're taught to leave something the moment it feels off. Burn it down. Pivot. Start over. In the Celtic Lunar Tree Calendar, we're in the Connection Full Moon this Wednesday, April 1.  It's about how alignment doesn't always come from making a big move. Sometimes it comes from staying long enough to understand what's actually out of alignment, and letting it come back into right relationship. That doesn't mean you stay forever. It means you don't let fear, force, or shame make the decision for you. For anyone navigating tension, transition, or "something's shifting but I can't name it yet," I made a free moon guide for you. 🌕 Find it here. In this episode, I'm walking you through the current full moon theme's about alignment, right relationship, and staying rooted while things reorganize. Press play to hear: What right relationship actually means (and how to feel it in your Life)The difference between leaving from alignment vs. leaving from fearWhy tension doesn't mean something is wrongThe current "weather" of cyclical Time and orienting to the Celtic Lunar Tree Calendar, Western astrology, and the Native American full moon namesIf you've been feeling the urge to pivot, quit, or start over, this episode will help you slow down and listen more deeply before you make your next move. Mentioned in this episode: ep. 307 The Equinox Teaching Us The Most Freeing Way to Balance Your Lifeep. 276 What Is The Celtic Lunar Tree Calendar? Why I Follow It Instead Of Western Astrology And How You Can TooGuided Oracle Card & Pendulum ReadingBreakthrough Week Voxer Coaching (Limited Time Discount): use code SPRING through Sun 4/5 to save 50%!Invite Your Intuition Distance Reiki SessionHow we can walk together: Join the next gathering of the Wild Wellness Women's Circle. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS TODAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Spring doesn't move in a straight line. One day feels like everything is opening. The next feels like you're right back where you started. If you've ever thought: Why am I not further along?Am I doing something wrong?Why does change feel so slow?This episode is for you. I'm sharing 2 real client stories that reflect what this season of change actually looks like: The in-between space where nothing looks different yet—yet everything is shifting underneathThe stage of resistance that most people misinterpret as failureAnd the moment where everything begins to change—not by force, but by real permission and LoveWe'll explore how this is deeply connected to: The Natural rhythm of SpringThe Maiden archetype (your inner teenager who resists, experiments, and feels her way forward)And why the most important part of transformation isn't pushing harder...... but in staying in relationship with yourself. This episode also gives you a window into Spring Sanctuary—an 8 week fully asynchronous women's circle designs to help you: Rewild your relationship with Time, energy, and motivationMove at your own Natural rhythmLet change unfold without pressure, performance, or urgencySpring Sanctuary isn't about doing more. It's about stepping into different conditions—ones that support how you actually grow. ⁠⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Doors are open through Friday, March 27. Mentioned in this episode: The IG reel I sent AshleyEp 292 on The 4 Feminine Archetypes How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. This episode is a behind-the-scenes look at the Spring Sanctuary—what it actually is, who it's for, how it works, and why it exists. If you've been listening to my recent episodes thinking: "Wait, what is this exactly?" This is for you. Spring Sanctuary is an 8-week fully asynchronous women's circle designed to help you rewild your relationship with Time, Energy, and Motivation. There are no live calls. No pressure to keep up. No performance. Just a protected space to return to your own rhythm. Press play to hear about: Why this isn't a coaching programWhy there is no falling behindWhat makes this feel different from group chats, courses, or membershipsHow real connection with women who actually get you can happen without pressure or burdenIf you've been craving something quieter, slower, deeper, and more Natural... this episode will help you feel into whether this is the right space for you. ⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠ Doors are open through Friday, March 27. How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠here.

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. I made you a FREE Companion Guide for this episode! This ⁠FREE instant access PDF⁠ will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11  journal prompts to help you reflect and transform your relationship with Balance. As we just crossed the Spring Equinox, the point of equal darkness and light, Balance is calling to us. But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable. If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives. The problem is with our understanding of balance and the permission we give ourselves to balance our lives. In this replay of a gathering in the Wild Wellness Women's Circle, I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.  We're being drawn into... Where is Love placing its finger in your life? What does it look like to move your heart in that direction? How does Love create pressure? How do you know where love is placing pressure? Mentioned in this episode: ⁠- How to Set Food Boundaries⁠ How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. There was a point where my life looked great on the outside... but didn't feel like mine. Not because anything was "wrong." But because I was constantly reacting, managing, holding things together—and somewhere along the way, I stopped feeling like I was actually truly living my own Life. In this episode, I'm sharing 3 simple lists that I've come back to over and over again—both personally and with my clients—because they help me return to my True Self in a real, grounded, practical way. Not by managing Time better, but by changing my relationship with it. These are not productivity tools. They're small, honest practices that help you see: what you've had enough ofwhat you actually want more ofwhat you're carrying that was never yoursand why the things that matter most keep getting pushed asideBut we also go deeper than that. Because Clarity isn't usually the problem. Most women already know what they need. The harder part is actually living it—especially when you're doing it alone, inside Systems that reward urgency and over-functioning. If you've been feeling stretched thin, "behind" or "absent" from your own Life, or like something needs to shift but feels impossible... this episode will meet you there. A gentle place to start: You don't need to overhaul your Life.Just start with the lists.Let yourself see what's True.And notice what Love then begins to ask gently of you.If you're wanting a space where this kind of shift can actually be LIVED—not just thought about—the Spring Sanctuary is here to offer you a True Season of Support. ⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠ How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠here.

🌸⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Have you ever picked up your phone for a second... and somehow lost 30 minutes? In this episode, we're talking about a kind of disconnection that most women feel but rarely name. Not exactly loneliness or burnout, but a persistent sense that you're not fully inhabiting your own Life. We turn to social media to try to meet that need. It gives us the false but fleeting sense of connection without the real nourishment of it. So we keep going back, again and again, hoping we'll find but we're looking for but rarely do. In this episode, I share the shift that completely changed my relationship with connection—moving from passive consumption to what I call microdosing connection. Press play to hear: Why social media can leave you feeling more disconnectedThe difference between dopamine hits and real relational nourishmentWhat "microdosing connection" actually looks like IRLWhy so many women feel like connection feels fake or like way too much effortHow to create connections that feel both easy and meaningfulSpring Sanctuary is an 8-week fully asynchronous women's circle designed around this principle of spacious, low-pressure connection. ⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠ How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠here.

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Many women try to heal alone, even when they deeply crave connection. Personal growth and healing often become lonely journeys because traditional group spaces can feel overwhelming. People overshare. Conversations feel forced. The pressure to show up, participate, and keep up with everyone else can make community feel like one more demand on an already full life. But what if the problem isn't connection itself? What if the problem is the way connection is structured? In this episode, we explore the idea of microdosing connection—small, steady forms of relational support that allow growth to happen alongside others without the overwhelm that many group spaces create. We talk about why women often attempt healing alone and why thoughtfully designed community can actually make the path lighter rather than heavier. Press play on this episode to hear: Why many women prefer doing personal growth aloneThe hidden emotional cost of isolating during healingWhy traditional group programs can feel draining or performativeHow microdosing connection creates meaningful support without overwhelmWhy healing in community doesn't have to feel like a group projectHealing doesn't have to happen in isolation, and connection doesn't have to feel like a burden. Spring Sanctuary is an 8-week fully asynchronous women's circle designed around this principle of spacious, low-pressure connection. ⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠ How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠here.

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠ Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 20. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition. In this episode, I’m sharing with you... the origins, history, and symbolism of Ostara, Easter, and the Easter bunnywhat Nature is modeling for us physically, spiritually, and energetically, and how we can align12 easy and enjoyable ways to celebrate Ostara6 journal prompts to help you reflect and process the inspiration of this season Mentioned in this episode: - Listen to ep 271 ⁠⁠Rewild Your Light (Light as Nutrition)⁠⁠⁠ How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠here.⁠

🌸⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Time isn’t always fair, even though most systems treat it as if it were. An hour is often treated like a neutral unit, something interchangeable that can be scheduled anywhere in the day. But in real life, Time is experienced through bodies, energy, context, and life circumstances. Some hours nourish us. Some hours drain us. And some hours carry a much higher energetic cost than we realize. In this episode, I explore why fixed schedules and live commitments can actually create imbalances in reciprocity. Because when something happens at a set time, someone is always engaging during their most resourced hours, while someone else is sacrificing rest, connection, or recovery. This realization eventually led me to redesign my work around asynchronous support, allowing people to engage when their energy and attention are actually available. Inside this episode we talk about: Why an hour is not actually equal to another hour How modern time structures ignore human energy rhythms The hidden energetic cost of live schedules and fixed meeting times Why asynchronous coaching and community restore agency How designing life around energy reciprocity changes everything If you've ever wondered why some commitments feel nourishing while others feel impossibly heavy, this conversation may help you see time in a completely new way. Spring Sanctuary is an eight-week asynchronous women’s circle (March 25—May 15) designed around these principles of energy, reciprocity, and seasonal rhythm. ⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠ Mentioned in this episode: Free Workshop: Rewilding Time & Decolonizing From Hustle Culture How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources here.

🌸⁠⁠⁠The Spring Sanctuary⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self. Changing your relationship with Time can change everything about how you live your Life. We feel constantly rushed, overextended, and "behind," even when we're doing everything “right.” We manage calendars, optimize routines, and try to stay responsible for everything that matters to us, yet it never feels like enough. In this episode, I explore what actually begins to shift when you stop relating to Time through urgency and pressure and begin relating to it through alignment. Because when your relationship with Time changes, other things begin to change too. You pause before saying yes.You stop making decisions from urgency.You begin noticing the difference between what is truly yours to carry and what was never yours in the first place.You feel steadier in your own rhythm and less hunted by expectations.You start trusting your own timing again. Inside this conversation, we explore: Why capable women often feel overextended and undernourishedHow urgency quietly shapes our decisions and commitmentsThe difference between living from fear versus living from devotionWhy changing your relationship with time changes your boundaries, energy, and choicesWhat life can begin to look like when you move through Time differently This episode also describes the transformation you'll experience inside the Spring Sanctuary, an eight-week fully asynchronous women’s circle designed to help you rewild your relationship with Time, Energy, and Motivation. Spring Sanctuary runs from March 25 through May 15. ⁠Click here to learn more and join.⁠⁠⁠ How we can walk together: Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15. More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠here.⁠