Advertise on podcast: Catalyst for a Change Podcast

There are multiple sources of pain. Maybe understanding the source or sources of your pain can help you to deal with it. Dr Jeffery O’Guin D.C. explains the anatomy of pain and ways that you can deal with specific sources of pain.

What’s your body language when you talk about your body? Why you don’t do belly button to spine when training your core. Why you shouldn’t dome or cone your abs when you’re training your core. How do you train your core properly? Nicole Coglianese owner of Citra Fitness and Movement gives you the answers to all these questions and a few more. Listen in to find out how you can improve your core.

Lay down on the floor and get up! Is it harder for you than it used to be? Then you have lost some of your mobility. I sit down with Danielle Ivie DPT and discuss mobility and how to get it back and keep it.  

Injuries can throw your routine and life in disarray.There is also fear associated with every injury, am I going to be able to get back? Danielle and I discuss what to do when you get injured, how injuries can be an opportunity to change up your training and how to prevent injuries on this episode.

We all know diets don’t work. So why do we keep going back to them? Because we don’t know what else to do, but there is another solution. Allison Lesko R.D., Director of Nutrition for Fit-Flavors, discusses successful strategies gaining control of your eating and nutrition.

Joanne Macza, owner of Boutique Physio, is one a prominent Physical Therapists in St Louis. She has an impressive resume that has taken her through Montreal and Broadway. We sit down and discuss the gap between physical therapy and personal training and the best strategies to bridge that gap.

With increased restrictions and colder weather what are your safest fitness options? I discuss this and other related issues with Ted Theodoropoulos of Burn Boot Camps

The Active Pure air filter proactively works to kill the Covid-19 virus on surfaces and in the air.  Catalyst is the only gym in St Louis that has it. Does that make us the cleanest gym in town?

You would look at Jillian, or any fit person and think they've always had a healthy relationship with food and you would be wrong. She shares her journey on developing a healthy relationship with food and the book that she is writing about it.   

We are so exited to announce this wellness program ! We will focus on building new habits and getting you in the right mindset to kick start next year, because well, 2020 kinda kicked our butt ! Message us for more info ! 314-457-3474 [email protected]

Have you allowed Covid to put some of your goals on hold? How long are you going to wait. It's not going away anytime soon.  You can still move forward with your life and goals. You just have to make a decision and take action. Any action. 

We discuss neuroscience, habits and how they can help or harm you in trying to reach your goals.