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★★★★★

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42 reviews

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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

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Check latest episodes from The Fitness Movement podcast

Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise

2026/10/13

Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe. » Watch on YouTube: https://youtu.be/q3qCMXbwMZw » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Coaches Interrupted: Grit Stampede Programming Review

2026/10/08

Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher. Follow Spencer: https://www.instagram.com/spencercoaches/ Follow Tyson: https://www.instagram.com/tysonmaherr/ Follow Ben: https://www.instagram.com/ben.wise/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Education: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow Us: https://instagram.com/zoarfitness/ Support the show

Pin the Tail on the Moving Donkey | Camp Talk

2026/10/06

Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit. » Watch on YouTube: https://youtu.be/FyFfLrgpsJA » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Adam Rogers on When & How To Focus On Weakness Work in CrossFit

2026/09/29

What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete. » Watch on YouTube: https://youtu.be/CGzEXaSG6eg » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Camp Debrief: Cheryl Xiang, Ethan Bruck, Sam Hagen & Brennan Schardt

2026/09/25

ZOAR Athletes sit down and talk through the camp workouts. » Watch on YouTube: https://youtu.be/Z4H-2UXHCcU » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Coaches Interrupted: Running a Training Camp

2026/09/22

Spencer Kankel, Tyson Maher & Ben Wise discuss how to run a successful training camp for CrossFit athletes. » Watch on YouTube: https://youtu.be/vK1PrxFkuwg » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Barbell Cycling & Handstand Walking | Camp Workout - "The Void"

2026/09/20

“The Void” AMRAP 12:00 -1…3…5… Snatch 135/95lb -16ft Handstand Walk -2…4…6… Deadlift 225/155lb -16ft Handstand Walk *scale to 3x16ft bear crawl » View the Video Version: https://youtu.be/FWDX8aFGtL0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Plyometrics for CrossFit Competitors with Coach Sam Smith

2026/09/15

Sam Smith joins the show to talk about how to make the most of your warm-ups, how to cut fluff out of your sessions to make them as efficient as possible, and how to use plyometrics to aid strength training. » Watch on YouTube: https://youtu.be/plLT8Qz7Vzc » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Coaches Interrupted: Zone 2 for CrossFit

2026/09/08

» Watch on YouTube: https://youtu.be/gqnbH2s7r0s » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Coach Austin Kap on the Art of Programming for CrossFit

2026/08/18

Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors. » Watch on YouTube: https://youtu.be/5qa3uEWw9NI » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Programming CrossFit MetCons with Brennan Schardt

2026/08/12

Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts. » Follow Brennan: https://www.instagram.com/unbroken_or_dub/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Watch on YouTube: https://youtu.be/EDgV3UX1fzk » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Developing Athleticism Revisited

2026/08/04

» Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Developing Athleticism in the CrossFit Athlete with Spencer Kankel

2026/08/01

Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential." Follow Spencer: https://www.instagram.com/spencercoaches/ » Watch on YouTube: https://youtu.be/YZCJPqV9S_g » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

ZOAR Nutrition FAQs with Coach Stacey Evano

2026/07/28

Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/ » Watch on YouTube: https://youtu.be/wXXmyaNNh6U » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

ZOAR Athlete Camp 2026 Workouts

2026/07/21

Day, Brennan & Ben go over the upcoming Athlete Camp Workouts. Sign-Up for Camp Here: https://zoarfitness.com/product/camp/ » Watch on YouTube: https://youtu.be/mVxnN4b5o8U » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Podcast reviews

Read The Fitness Movement podcast reviews

5 out of 5

42 reviews

★★★★★

cgcurtis 2024/03/12

Accessible and Useful Information!

I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out se...

★★★★★

NinjaMan999999999 2022/09/01

Great Podcast

This is essential for anyone starting CrossFit. Great information found here!

★★★★★

DJ Hillier 2021/05/25

Great content

Stumbled upon this podcast when Kyle Ruth was a guest. As a podcast host, coach, and athlete myself, I’ve really been enjoying this podcast. The topic...

★★★★★

Z Duffy 2021/03/02

Awesome content

I just stumbled across this podcast March 1st due to the post that Jeff Baltimore is coming on the Podcast. I’m very glad I found this. I’m already o...

★★★★★

Coltdoop23 2020/12/10

Informative and Easy to Understand

After listening to the first few episodes, I was hooked. The episode on group programming has been my favorite so far. He gets into these topics by pr...

★★★★★

Lmerr72 2020/05/30

Great content, east to understand!

Normally I listen to podcasts in the car but I keep listening to these at home because I find myself wanting to take notes! Great for crossfitters and...

★★★★★

sluggersam1 2020/05/19

Must listen

If you are in to CrossFit, this is a must listen

★★★★★

RB Callao 2020/05/08

Detailed and super informative

I have listened to a lot of fitness podcasts but what I think makes the Fitness Movement stand out is the way examples are explained. It is very down ...

★★★★★

Holden Thomas 2020/04/14

If you want to learn you’re in the right place.

The information is presented in a passionate way but also an organized way.

★★★★★

Christiandoessports 2020/04/04

Well thought out

Ben does an excellent job of presenting his information in ways that anyone can understand regardless of experience level. I have really enjoyed learn...

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