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★★★★★

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42 reviews

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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

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Check latest episodes from The Fitness Movement podcast

Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"

2026/04/23

“Black Cat” For Time -10 Deadlift 315/205lb -20 Burpee Box Jump Over 24/20” -10 Deadlift 315/205lb -Rest 60s- -10 Deadlift 315/205lb -20 Burpee Box Jump Over 24/20” -10 Deadlift 315/205lb » View the Video Version: https://youtu.be/k7tSDWpNvnw » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Strict HSPU Development with Chris Hardenberg [Ep.229]

2026/04/21

Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection. » Watch on YouTube: https://youtu.be/2mxV6rJwGMw » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Polymath" — A Grindy Chipper (yes, it has GHDs)

2026/04/16

“Polymath” For Time -33 DB Overhead Lunge Steps 50/35’s -54 Strict Handstand Push-Ups -87 GHD Sit-Ups -141 Double Unders; Heavy or Drag » View the Video Version: https://youtu.be/9G_gDuIeqKk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"You're Not Training Enough" -Paul Weber [Ep.228]

2026/04/14

Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete. » Watch on YouTube: https://youtu.be/kb9pAVf5sXs » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Class Programming | Full Week Breakdown our Gym's Classes [Ep.227]

2026/04/07

Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym. » Watch on YouTube: https://youtu.be/ILbkSTzzl64 » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Hardest Movements to Coach Remotely for CrossFit Athletes [Ep.226]

2026/03/31

Day, Chris and Ben discuss the struggles (and possible solutions) to teaching athletes movement from a remote setting. » Watch on YouTube: https://youtu.be/MlLg9GOuRRE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Talking Quarterfinals Prep with Tyson Maher on the Grit Performance Podcast [Ep.225]

2026/03/24

Tyson & Ben talk about how to prepare, predict and perform at the CrossFit Quarterfinals. » Follow the Grit Performance Podcast: https://open.spotify.com/show/0DaCm5cwAgv8q1wGF2TjoL?si=f1b4787e069b4f02 » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Was the 2026 CrossFit Open A Good Test of Fitness? [Ep.224]

2026/03/17

Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts. » Watch on YouTube: https://youtu.be/C1OuPvib61g » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.223]

2026/03/10

Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding. » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/E7QA09aNDzo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Developing Elite Sports Performance with Trent Woolcock [Ep.222]

2026/03/03

Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player. » Watch on YouTube: https://youtu.be/jda6JFmeTbA » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Day Did a Hyrox! | First Race Impressions [Ep.221]

2026/02/24

$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862 CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/ivctGPRqFxM » View All Episodes: https://zoarfitness.com/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Fittest of the Coast: Observations & Learnings as a Coach [Ep.220]

2026/02/20

In this episode I debrief what I learned when coaching at Fittest of the Coast 2026. » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Full Week of Programming for Tyson Maher [Ep.219]

2026/02/17

I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training. » Hire a Coach: https://zoarfitness.com/coach/ » CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/SlDlCp18XZQ » View All Episodes: https://zoarfitness.com/podcast/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Hyrox Prep Training | I Design A Full Week for Coach Day [Ep.222]

2026/02/10

Jen Bower on Learning to Live "In the Gray"

2026/02/10

Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics. » Watch on YouTube: https://youtu.be/SlFtC9-aMLE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

Podcast reviews

Read The Fitness Movement podcast reviews

5 out of 5

42 reviews

★★★★★

cgcurtis 2024/03/12

Accessible and Useful Information!

I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out se...

★★★★★

NinjaMan999999999 2022/09/01

Great Podcast

This is essential for anyone starting CrossFit. Great information found here!

★★★★★

DJ Hillier 2021/05/25

Great content

Stumbled upon this podcast when Kyle Ruth was a guest. As a podcast host, coach, and athlete myself, I’ve really been enjoying this podcast. The topic...

★★★★★

Z Duffy 2021/03/02

Awesome content

I just stumbled across this podcast March 1st due to the post that Jeff Baltimore is coming on the Podcast. I’m very glad I found this. I’m already o...

★★★★★

Coltdoop23 2020/12/10

Informative and Easy to Understand

After listening to the first few episodes, I was hooked. The episode on group programming has been my favorite so far. He gets into these topics by pr...

★★★★★

Lmerr72 2020/05/30

Great content, east to understand!

Normally I listen to podcasts in the car but I keep listening to these at home because I find myself wanting to take notes! Great for crossfitters and...

★★★★★

sluggersam1 2020/05/19

Must listen

If you are in to CrossFit, this is a must listen

★★★★★

RB Callao 2020/05/08

Detailed and super informative

I have listened to a lot of fitness podcasts but what I think makes the Fitness Movement stand out is the way examples are explained. It is very down ...

★★★★★

Holden Thomas 2020/04/14

If you want to learn you’re in the right place.

The information is presented in a passionate way but also an organized way.

★★★★★

Christiandoessports 2020/04/04

Well thought out

Ben does an excellent job of presenting his information in ways that anyone can understand regardless of experience level. I have really enjoyed learn...

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