Advertise on podcast: Own Your Health

Fall into Autumn with EASE!! Enter into this fall season in your goddess mode. Our 3 day fall retreat is designed to leave you feeling incredibly empowered, organized, prepared with a stacked natural medicial cabinet, immune boosting pantry, nourishing recipes and confidence in your food prep ability to meet you and your families needs! Whether your working mom, stay at home dad or part time of both you'll develop tools zen out when needed to stay in the best lane for your mind & body to meet your back to school lifestyle needs.

The goddess energy comes from honouring exactly who you are and embracing your devine femine energy. Stop running away from yourself, here are a few tips to take action to rediscoving your true self. Get some sneak peaks to the PMS relief program this summer.

Awaken your devine femine energy honouring your body during your cycle. Tune into your changing needs each month. We discuss what you need to know about hormones, stress, nutrition and mindset. Tune in to get some sneak peaks into Dr. Shea's, ND hormone master class and PMS program.

Empowering yourself requires you to understand what you want and navigating your way to communicate it. No can increase your productivity and peace of mind. It can take small steps to build the support system you need in place to create the situation you desire. Come hang out with us and our special guest Dr. Tiffany Hunt as we discuss honouring your internal dialoque.

Manifest your best life, body and relationships for vibrant health. Understanding the power of positivity and how your thoughts create your world is all about optimism. When you choose high vibrational foods, you just feel better. Cultivating a vision for the life you desire and challenging limiting beliefs will bring you into a higher vibration. You deserve it!

We own our mornings with a breakfast full of healthy fats, whole grains, plant based protein. We like it becuse it works for our daily energy reserve and replenishes us from movement. Listen in for some tips on how to make breakfast a ritual that makes you feel full of life to start your day.

You! Connecting with yourself to evaluate how you are doing is key to whole body health. We get so caught up in our surroundings that we forget the importance of creating time and space for ourselves. Join us as we break down the difference of these nuances.

We are here to empower you to own your fertility journey! Learn how to optimize fertility with natural and conventional treatments. We talk about the importance of body awareness from a young age attunement, nutrition, proper supplementation, lab testing & diagnostics.

60% of IBS patrients meet criteria for psychiatric disorders. 60% experience anxiety and 20% depression. IBS is very manageable from a holistic persepctice when you have the right tools on board. Join us to learn more and know that the right help works!

With Guest speaker Joanne Kocsis, scholar, feminist & activist we explore aspects for body image. Years of shame on how we should look has shaped us into a thin privileged society. Respecting the body is an action that is a positive step in the right direction to develop introsceptive awareness. As well reframing our correlation with weight as a determinant of health. 

We are here for you! Take it one step at a time. It is a collaborative approach of cultivating your surroundings with hygge to promote calm. Tune in to hear our fave herbs and nutrients for combatting stress. Also get to know key labs tests recommended and be sure to contact us! We want to here you! You deserve a calm life :) #stress #calm

Do you struggle with the up and down roller coaster ride each month with your cycle? Tune in for easy tips for which foods help ease the symptoms and discomfort with hormone fluctuations during your periods.