Advertise on podcast: The Suga

Today, we are dropping in your feed to introduce you to When We Win, a new podcast from Lemonada Media that asks, is the impossible possible? What will it take to create a truly engaged democracy that represents all of us? Each week, Maya Rupert talks to some of the most incredible women of color in office today who ran against insurmountable odds and won, from the all-women city council in St. Paul, Minnesota, to the youngest Black woman to serve in Congress. So stop asking yourself if we can win, and start imagining what we’ll do when we win.   You’re about to hear a clip from episode one of the podcast. After you listen, head to https://lemonada.lnk.to/whenwewin to hear the rest of the episode.  See omnystudio.com/listener for privacy information.

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information.

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information.

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information.

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/   See omnystudio.com/listener for privacy information.

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information.

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information.

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com See omnystudio.com/listener for privacy information.

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Rachel Honestly Rach @TheRachLindsay therachlindsay See omnystudio.com/listener for privacy information.

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com   Connect with René: Black Girl Lost Keys @blkgirllostkeys See omnystudio.com/listener for privacy information.

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com   Connect with our guest: www.TheSpiceSuite.com @TheSpiceSuite See omnystudio.com/listener for privacy information.

This week we’re joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we’re sharing the suga on loving the skin you’re in, going after your dreams and keeping life fresh.    Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com   Connect with our guest: www.thefreshdolls.com @thafreshdolls Facebook Fresh Dolls Youtube   See omnystudio.com/listener for privacy information.