Advertise on podcast: the Progressive Overload project

Rating

★★★★★

4.9

from

348 reviews

Description

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

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Check latest episodes from the Progressive Overload project podcast

420: Health and Wellness Trends in 2026

2026/01/08

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING: Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

2025/12/17

418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

2025/12/11

417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!

2025/11/26

416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

2025/11/19

415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More

2025/11/12

414: Training Intensity, Trump Coke, Government Shutdown + More

2025/11/05

413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!

2025/10/24

412: Health Policies that WORK? GLP-1's, Cancel Culture + More

2025/10/15

411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA

2025/10/08

410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!

2025/09/26

409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!

2025/09/19

408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America

2025/09/17

407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?

2025/09/10

406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!

2025/08/27

Podcast reviews

Read the Progressive Overload project podcast reviews

4.9 out of 5

348 reviews

★★★★★

@butterfly_fit_with_viv 2024/01/18

Always enjoy listening to Danny’s podcast episodes!

I feel like I always end these episodes with good nuggets of knowledge to put into my toolbox. Also, I just love how straightforward Danny is with his...

★★★★★

Hadeel92ghazi 2023/12/02

Thank you!

You’re giving such useful information for free and I absolutely appreciate this. I am learning so much from you and enjoying every bit of information....

★★★★☆

Number Two. 2023/12/20

Alcohol and workout episode

This was titled alcohol and fitness but it’s like almost over and I haven’t heard much about that yet. Maybe I missed it

★★★★★

xusnrn 2023/10/09

I loved Episode with Dr. Mike Israetel!!!

Hi, just listen to the episode aired on February 21 and it was probably the funniest episode. I have heard on any podcast ever. Dr. Mike really just b...

★★★★★

AshleyECO 2023/08/21

One of the Best Podcasts & People!

I have been following Danny for some time now on social media (about 6 months) and continue to take his advice to heart, let alone share with multiple...

★★★★★

Kickin’ it in Colorado 2023/07/25

Easy listen!

I love the sensible and down to earth way Danny presents information on his show. It’s easy to listen to and relate back to my own life. Thanks for ke...

★★★★★

jujuleggins 2023/06/29

Danny!

Been following you since I wanna say 2016,2017. I always enjoy you. So informative, MAKES ME WANNA LEARN LEARN LEARN!!! Hehe Love this pod, one of ...

★★★★★

Srfloate 2023/05/30

This is an A+ podcast

I recently found this podcast and each episode is better then the last. Practical and useful information. Thank you so much.

★★★★★

Laratica 2023/05/24

Helpful, to the point and useful

I love this podcast because it’s short, educative and to the point. Very good information and lots of tips.. Excellent job Danny

★★★★★

nurselo37 2023/05/17

Amazing, smart, concise and entertaining!

Love this podcast and Danny! Always learn something new and never bored!