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Sharing tips to those who struggle with emotional enmeshment when relating to those in pain. We will cover how to be empathetic rather than absorbent. The intention is to teach you how reducing codependency is amplifying love. Finally, we'll close with a story around my experience with this recently. Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/ Subscribe on Substack: https://substack.com/@anisabenitez Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourseSomatic Coaching: anisabenitez.com/coachingBook a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43Follow on Social...Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035#empathy #energyhygiene #boundaries #somaticcoaching

I just returned from a yoga retreat in Nicaragua. In this episode I speak about cultivating true belonging as a response to more wellness retreats being attended with the aim to reduce isolation, build community, and buy belonging. Though belonging cannot be bought, it can be cultivated. Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43 Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/ Somatic Coaching: anisabenitez.com/coaching Follow me on… YouTube: ⁠⁠⁠https://www.youtube.com/@anisabenitez⁠⁠⁠ Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035 #belonging #wellnessretreats #somatics

Follow your desires. This episode we cover the power of Somatic frameworks in helping move us toward a soul-led life, one where you honor your true desires. Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43 Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/ Somatic Coaching: anisabenitez.com/coaching Follow me on… YouTube: ⁠⁠https://www.youtube.com/@anisabenitez⁠⁠ Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035

Embrace all sides of self we must. Building capacity to be with the unknown, be with paradoxical sides of yourself, and set needed boundaries is a healthier way forward. In this episode I read my latest Substack article on this topic, share exciting news about the launch of my Somatic course, and welcome back my podcast community for season 7. Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse Book a Clarity Call: https://www.bringsoul.life/portal/anisabenitez/sessions/6c19894d-9d4b-4541-9f7a-b4f192267a43 Join the LIBERATE Community: https://www.bringsoul.life/portal/anisabenitez/ Somatic Coaching: anisabenitez.com/coaching Follow me on… YouTube: ⁠https://www.youtube.com/@anisabenitez⁠ Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035

It is time for me to pivot. I’d love to see you in the next chapter of LIBERATE.  Join the LIBERATE Community (in-depth content, provides 1:1 coaching access, discounted coaching packages, and more to come): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: ⁠https://www.anisabenitez.com⁠ Donate to my work: ⁠https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

Our inner-protector keeps us accountable to our goal, dreams, and desires. It also keeps out inner child safe. I’ll talk about it’s value in our expression, especially when it comes from accomplishing what we want. Join the LIBERATE Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com Donate to my work: https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

Feeling imposter syndrome is  normal. It indicates we’re at a new beginning, a growth stage. Befriending this feeling with somatic practices helps us learn how our body is helping to prepare us for expansion in these times. Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com Support my work: https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez

Liberation on a personal-level is what we can control. However, we’ll explore how the layers outside of us impact us on a somatic level as well. The collective, governmental, organizational… outer circles of people, places, systems still impact us. We are here to support the liberation of all and that begins within ourselves and then is shared.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching My website: https://www.anisabenitez.com/podcast Support my work: ⁠https://ko-fi.com/anisabenitez Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

We’re talking about anchoring in your values, even when they're unpopular. I share on how committing living mindfully lead me to guide meditations, then into the unknown, and then pivot to somatic coaching. When your values are solid and you’re centered in them then there are many creative avenues for your time, energy, and focus.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching Support my work: https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

You don’t become your highest-version of self by thinking and visualizing your way there. It comes to embodying that person here and now. Through somatic coaching you can unlock the you who feels safe to receive your dream, goals, and desires. Before you set the goals, and take action, allow yourself to feel that you within. Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/ Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple :https://podcasts.apple.com/gb/podcast/liberate/id1502449035

Somatic coaching and somatic therapy are not the same. Also, traditional talk therapy and  somatic coaching live in different worlds. Both support your healing. We’ll cover how somatic coaching works, what you can expect if you book a session with me or another somatic coach, and what it is not.  Join the LIBERATE Coaching Community (provides 1:1 coaching access, discounted coaching packages, and more): https://bringsoul.life/pages/anisabenitez/somatic-coaching Support my work! https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/gb/podcast/liberate/id1502449035

Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy. In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1:  https://www.anisabenitez.com/coaching My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

Holding conflict in relationships help deepen relationship. Rather than avoiding conflicts, building the skills to have healthy conflicts and reach a point of deep listening, understanding, anc compassion is the goal. We will learn embodied conflict and differentiate that from ways of running away, toward, or against the other. Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 #healthyconflicts #healthyrelationships #somatics

Decision making isn't meant to be logical it is also emotional; therefore, feeling into our bodies for  guidance is also required. We’ll get into a somatic practice for decision making that calls upon our ability to visualize, sense, and making mind-body connection.  Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

Resilience is taught to us as “pushing through” or the ability to pull yourself up by your bootstraps. Most of us know that resilience is the key indicator of success. What we don’t know is that those are coping and survival skills, not true somatic resilience. We are talking about what resilience is and truly feels like.  Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below: Book A Clarity Coaching Call: https://www.bringsoul.life/portal/anisabenitez/sessions Join the LIBERATE community (provides discounted coaching packages, group meditations, and more): https://portal.bringsoul.life/ Support my work! https://ko-fi.com/anisabenitez Work with me 1-1: https://calendly.com/anisabenitez My website: https://www.anisabenitez.com/podcast Follow me on… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035