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Your brain doesn’t give a shit about your goals. It doesn’t care about the business you want to build. The shape you want to get into. The decision you know you need to make. Or the version of yourself you’re trying to become. Its priority is much simpler: Keep you alive. Keep you safe. And sometimes, the very system designed to protect you is the thing creating the procrastination, avoidance, overthinking and self-sabotage that keeps you stuck. In the latest episode of Freedom & Performance, I break down why your brain was built to survive, not succeed, and what changes when you start understanding the biology behind your behaviour. Register for The MindCode workshop on Thursday 3rd September here: https://mindcodeworkshop.netlify.app/

As we move out of January and into the year properly, this episode explores why so many people start strong then slowly lose momentum. We look at how the nervous system resists change, why motivation and willpower fade, and why lasting transformation requires more than just discipline. I talk about the importance of understanding how you’re wired, finding the right level of pressure for you, and aligning performance with your inner world rather than sacrificing one for the other. At the heart of this episode is a simple but powerful question: What actually drives you? When you connect with a deeper sense of purpose something bigger than short-term goals or ego, change becomes more sustainable and meaningful. If you’re feeling stuck, inconsistent, or questioning the direction you’re heading in, this episode will give you space to reflect and realign.

In this episode, I explore why so many people start the year with clarity, motivation, and good intentions — only to find themselves slipping back into old habits a few weeks later. This isn’t a lack of willpower or discipline. It’s the familiar self coming back online. I break down how familiar emotions, feelings, thoughts, and habits quietly take over, why the brain defaults to what feels safe and known, and how survival mode shows up as procrastination, inconsistency, and self-doubt. We talk about awareness over motivation, changing your state instead of forcing yourself, and how small daily decisions help you practise the version of yourself you actually want to become. If you’ve ever felt like you’re battling yourself, repeating the same patterns, or struggling to stay aligned with your intentions — this episode will resonate. 👉 Join the 28 Day Superhuman Challenge:⁠⁠https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace

In this episode, I explore why so many people feel clear and motivated one day, then overwhelmed and scattered the next. We look at how the brain, nervous system, and body store past patterns, why different internal states can take over, and how this leads to living on autopilot without realising it. This is a grounded conversation about awareness, regulation, and understanding yourself more deeply so you can reduce internal pressure, step out of survival mode, and create a life that feels aligned rather than forced. If you’ve ever felt stuck in your head, caught in repeating patterns, or disconnected from your potential, this episode will resonate. 👉 Join the 28 Day Superhuman Challenge:⁠https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace

In this episode, I reflect on 2025 and share how survival mode can quietly run your life — even when things look good on the outside. We explore how the brain and nervous system store stress, why patterns repeat at higher levels, and what becomes possible when you stop living from threat and start living with awareness. 👉 Join the 28 Day Superhuman Challenge:https://stan.store/superhuman/p/start-2026-with-clarity-momentum-and-peace

In this episode, Chris explores how our state of mind shifts our entire experience of life. When we’re zoomed in—caught in thoughts, roles, and self-criticism—life feels heavy, pressured, and overwhelming. But when we zoom out and see our thoughts for what they are—temporary stories—the weight lifts and freedom returns. Chris shares personal reflections and client insights on: How easily we get trapped in self-judgment around one area of life (like business). Why external circumstances rarely change as much as our internal state does. How thoughts and emotions feed each other, creating spirals that feel “real.” The role of awareness, stillness, and simple resets in breaking free. Why internal freedom leads to better relationships, performance, and joy. This is a practical reminder that nothing outside needs to change before you can feel lighter inside—and from that place, life naturally feels better and flows more easily.

This episode is a personal reflection on a concept that’s been a real game-changer for me: the three C’s. I share how we move through life as the Character, the roles and stories we identify with, yet we also have the power of the Creator, shaping how we show up and what we build. And beyond both sits Consciousness, the stillness and awareness that holds it all together. I talk through my own experiences in business and life, the traps of ego and identity, and how stepping back into creator energy, or even further into pure consciousness can reset our perspective. Sometimes it only takes a pause, a reminder, or a coaching conversation to shift the way we see everything.

In this podcast episode, Chris and Nick discuss the concept of authenticity and its importance in personal development. They define authenticity as acting in line with one's values and discuss the need for self-awareness and self-work to determine those values. They also explore the idea of control and focus on what can be controlled, as well as the concept of finding peace within oneself. The conversation highlights the benefits of authenticity, such as happiness and influence, and the challenges of maintaining it in daily life. In this conversation, Nik Bunney and Chris discuss the importance of rest, self-love, and authenticity in finding balance and happiness. They emphasise the need to prioritise values and goals that truly matter to us, rather than chasing external validation or societal expectations. They also highlight the significance of questioning our motivations and desires to ensure they align with our true happiness. The conversation concludes with a reminder to appreciate the present moment and find joy in the simple things in life. Follow Nicholas here: https://www.instagram.com/abcd_nicholas_bunney/ Get the ABCD book here: https://amzn.eu/d/hOsQimt

In this conversation, Chris discusses the prevalence of stress and burnout in today's society and its negative impact on creativity and business. He emphasizes the importance of mindset and self-awareness in achieving a sense of freedom and authenticity. Chris shares his own journey of personal growth and transformation and highlights the power of finding clarity and direction in life. Key Takeaways: - Stress has become normalized in society, leading to burnout and a lack of creativity. - Self-awareness and mindset are crucial for achieving success and happiness. - The desire for freedom and authenticity drives many individuals to seek personal growth. - Finding clarity and direction can lead to a more fulfilling and purposeful life. Chapters: 00:00 The Normalisation of Stress and Burnout 03:00 The Impact of Stress on Creativity and Business 06:00 The Importance of Mindset and Self-Awareness 09:00 The Desire for Freedom and Authenticity 12:00 Finding Clarity and Direction Contact Chris about 1-1 Mindset & Business Coaching here - https://wa.me/447460903276

Join the Superhuman 30 Day Challenge Starting January 2nd here - https://chat.whatsapp.com/BhbiZwVBaHLAvFuPhTJACr See you on the other side, Chris

Are you looking for more balance in your life? Well this is one to listen to with the author of ABCD: finding happiness through awareness, values, principles & actions - Nicholas Bunney! We deep dive into the challenges around balance and how the definitions we If you are looking for more from this EP, check out Nicks book using the links below, or go follow him on social media! Amazon - https://amzn.eu/d/ihx2bZt The Finchley Clinic - https://www.thefinchleyclinic.com/shop/abcd_finding_happiness_through_awareness_values_principles_and_actions-e-2769.html In Person - https://www.redlionbooks.co.uk Nicks Instagram - https://www.instagram.com/abcd_nicholas_bunney/?hl=en-gb

You wont want to miss this episode. Mitch is a former client & recent business partner of mine, he's built, scaled and sold 2 companies in the last 10yrs for multi-millions, as well as building an £11m property portfolio (all whilst balancing his life as a husband & father). Throughout the episode we speak about discipline, consistency, motivation, wealth, health & lifestyle (freedom) and how all of that equates to success. You can follow Mitch & his property journey over on Instagram here: https://www.instagram.com/mitchnunn/ You can also find his YouTube channel here for more in depth documentation on his journey here: https://www.youtube.com/@MitchNunnProperty Enjoy the episode & make sure you connect with Mitch! Chris

In todays episode I have the pleasure of interviewing one of my clients. Ollie is a great guy and really opens up about the challenges he's faced over the last 18months. He speaks very honestly about his experience of how he was feeling, what he did to turn things around and the positive impact thats had on his life today. Give Ollie a follow over on Facebook or Instagram! https://www.facebook.com/Ollieds1995 https://www.instagram.com/ollie_dunster/ PS - If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠ You can also find me on Facebook & Instagram below - https://www.facebook.com/chris.nailor https://www.instagram.com/chrisnailor/ Or if you have any questions you would like me to help you with, send me an email at [email protected] Thanks for listening! Chris

I'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠ You can also find me on Facebook & Instagram under "ChrisNailor" Or if you have any questions you would like me to help you with, send me an email at [email protected] Thanks for listening! Chris