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Den siste episode i denne omgang, men jeg velger å si “på gjensyn”. Jeg har lært så mye gjennom å dele min historie, både om om dere - men også om meg selv. Og det var hele poenget. At vi skulle lære noe om oss selv, og få det bedre. Det har vært en fornøyelse å ha dere som lyttere. Og hvem vet - kanskje kommer jeg tilbake med mere etter hvert. Tusen takk, til alle som har lyttet med. Det verdsettes enormt. I denne episoden snakker jeg om å tørre og be om hjelp, og ikke skulle klare alt selv. Om skjematerapi hos psykolog og healing av barndomstraumer. Ta vare på dere selv. Kjærlig hilsen Lene Hosted on Acast. See acast.com/privacy for more information.

Hvorfor våkner vi klokken 3 om natten, craver sukker og føler oss fysisk oppblåst, når vi er stresset? I denne episoden dykker vi ned i det usynlige følelsesmessige stress og den ville biologi, som skjer i kroppen, når kortisolen raser. Jeg deler min egen historie om at møte væggen som "good-girl" i 2019, og hvordan jeg nå, igjen måtte lære at trekke stikket igjen. Hosted on Acast. See acast.com/privacy for more information.

Hvorfor ender vi så ofte med at kjøre i ring, når presset blir høyt i parforholdet eller på arbejdet? I denne episoden dykker vi ned i kommunikasjonens vanskelige kunst, og ser på hvordan emosjonell intelligens (EQ) kan bli din viktigste superkraft til å skape sunnere relasjoner og bedre mental trivsel. Hosted on Acast. See acast.com/privacy for more information.

Hvordan tør man stole på kjærligheten igjen, etter at man har blitt sviktet og mistet alt håp? Jeg deler mine verktøy til hvordan jeg selv endret mine gamle mønstre som gikk på auto-pilot i bakgrunnen… Hosted on Acast. See acast.com/privacy for more information.

Mange av oss har brukt store deler av livet til å ta ansvar, også for ting som ikke er våre. Vi over-forklarer, sier unnskyld for ting som ikke er vår feil, og finner oss i grenseoverskridende atfærd. Denne episoden handler om hvordan man kan forstå seg selv bedre, og hvilke verktøy man kan bruke for og stoppe og over-fixe alt, og især om man har et utrygt tilknytningsmønster som utgangspunkt. Hosted on Acast. See acast.com/privacy for more information.

Hva gjør man når man føler seg totalt stuck i livet? Bruker man tid, energi og penger på ting som får en fremover mot det livet man ønsker seg? Eller har man bare kjørt seg fast i det komfortable? Jeg deler noen av verktøyene jeg brukte, da jeg følte meg helt lost og følte jeg måtte ta grep, å starte på nytt. Hosted on Acast. See acast.com/privacy for more information.

I denne episoden snakker jeg om “The Good Girl Phenomenon”, om perfeksjonisme, skam og motet til å stå i det ukomfortable. Hosted on Acast. See acast.com/privacy for more information.

Loveletters to Lene — Part 2 is another special bonus episode where Lene answers your questions about love, relationships, self-worth, trust and the patterns we sometimes carry into the people we love. Because sometimes healing isn’t about learning how to love someone better. It’s about learning how to stay connected to yourself while you love them. And maybe that’s where everything changes.  Before we jump into Season 2 in September. I would love to hear from you. What do you think? https://docs.google.com/forms/u/0/d/e/1FAIpQLSdvt57PLfP5nPqS0OnQ7Nde3x2WFhx5V9eUMPfmw_JRB3e2FA/formResponse Hosted on Acast. See acast.com/privacy for more information.

Loveletters to Lene is a special bonus episode where Lene answers your questions about love, relationships, heartbreak and self-worth — but also about what happens when we stop trying to figure out the relationship, and start looking at ourselves. Because sometimes the biggest shift isn’t understanding them better. It’s understanding yourself better. ❤️ Hosted on Acast. See acast.com/privacy for more information.

What happens when your ex moves on before you're ready? In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak. This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself. I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying. You can share your story or ask your question anonymously through the link below. I’ll answer as many as I can in the bonus episode coming August 12th. https://forms.gle/jkVm4TJjMDDJG1nz8 Hosted on Acast. See acast.com/privacy for more information.

What happens when your ex moves on before you're ready? In this episode, I talk about the moment I found out my ex had moved on, and why it triggered something much deeper than a heartbreak. This episode is about identity loss, rebuilding self-trust, nervous system healing, and finding your way back to yourself. I’m creating a special bonus episode where I answer your questions about love, heartbreak, healing, relationships, self-worth, or anything else you might be carrying. You can share your story or ask your question anonymously through the link below. I’ll answer as many as I can in the bonus episode coming August 12th. https://forms.gle/jkVm4TJjMDDJG1nz8 Hosted on Acast. See acast.com/privacy for more information.

This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life. In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing Hosted on Acast. See acast.com/privacy for more information.

This is the story of what I call my Healing Apartment—the place where I slowly started rebuilding my life. In this episode, I share the routines, mindset, and small daily choices that helped me move through heartbreak, reconnect with myself, and create a foundation for healing Hosted on Acast. See acast.com/privacy for more information.

Why do we stay in relationships that hurt us? What keeps us stuck in the push and pull loop, even when a part of us knows it’s not right? And what happens when you finally stop abandoning yourself… and start trusting yourself again? Hosted on Acast. See acast.com/privacy for more information.

Why do we stay in relationships that hurt us? What keeps us stuck in the push and pull loop, even when a part of us knows it’s not right? And what happens when you finally stop abandoning yourself… and start trusting yourself again? Hosted on Acast. See acast.com/privacy for more information.