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Wow! What an awesome conversation! And this is just part one! I met Sylvia back in 2024 at Ohio University. She came back to speak to a group of student-athletes and it was super cool to hear her story as well as all the incredible advice. Sylvia is a Certified Pro Speaker, Speaker Coach, CEO of Speakers Stadium, Former WNBA Player, National Champion, Slam Dunk Champion, Gold Medalist! For more ways to learn about Sylvia - https://linktr.ee/coachcrawley

AJ Ricketts has a passion for broadcasting and running! We discuss both! Ricketts was born in California and ran at Miami (FL). A bunch of family on his mom's side is from Manila, Philippines. He is currently involved in the Asian American Journalists Association - https://www.aaja.org/ | https://www.instagram.com/aajasports/ He also recently competed with Fil-Am Sports - https://www.filamsports.com/ This conversation was recorded on June 3, 2026!

Armani and I met at Mad Miles back in 2021. Our passion for community grew day by day. Armani works currently at Charlotte Running Company and is a leader for The Sole, which is an inclusive space that brings people together to run/walk/jog on a weekly.

GO - Jordan Banks! by Sam Hyman

Enjoy this conversation with Patty Morse! We discuss her fitness journey, mental health, and involvement with Still I Run! Check out Still I Run Website - https://www.stillirun.org/ also** -> content warning: the topic of suicide does come up briefly in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.

Enjoy this awesome and inspiring conversation with the one and only Brittany Hill ! :00 - 3:48 | Intro 3:48 -19:03 | Welcome, Brittany! + Chicago Marathon training, running journey 19:03 - 30:52 | Mad Miles 30:52 - 36:07 | running community, safety 36:07 - 43:55 | Yoga life 43:55 - 44:07 | Recap

This was hype! Enjoy this convo with the one and only Craig Kent. This episode was recorded on June 21, 2024. -------------------------------------------- :00 - 3:01 | Sam's intro, some background 3:01 - 21:04 | Welcome! Running streak & starting to run 21:04 - 46:05 | The Speed Project 46:05 - 1:08:26 | German Village Running Club 1:08:26 - 1:19:32 | Running community in Columbus 1:19:32 - 1:29:07 | Final thoughts with Craig 1:29:07 - 1:31:36 | Sam's Recap

Cody and I met at the Gondola Summit in Denver, CO which took place on May 15th and 16th, 2024! Enjoy! :00 - 7:33 | Intro, Cody's job and background 7:33 - 14:42 | Beginning the running journey 14:42 - 28:44 | First marathon, work/life balance 28:44 - 40:44 | Running with a community 40:44 - 45:30 | Future running plans, personality as a runner 45:30 - 50:03 | Cool social media moment at Baylor 50:03 - 53:10 | Recap, Cody's advice

GO! Enjoy the first episode of 2024 featuring Greg Jentgen! This convo was recorded on January 24, 2024. "Sauna Therapy: self-care & sobriety" :00 - 9:25 | INTRO 9:25 - 57:24 | Greg Jentgen! 57:24 - 58:19 | QUICK RECAP Check out Sweat Tent's website - https://www.sweattent.com/

Wow! This is truly an amazing episode. Shoutout to Harry Chandler, co-owner of Charlotte Running Company! He is one of the most energetic and inspiring people I know. We chatted about his background and growth at CRC. We also discussed a recent trip to The Running Event in Austin, TX. :00 - 8:06 | INTRO 8:06 -36:58 | Harry Chandler! 36:58 - 40:40 | RECAP also*** -> content warning: the topic of suicide does come up in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.

GO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful. ___________________________ :00 - 5:33 | Sam's Update / Intro 5:17 - 21:29 | Heather's early memories of running, young mindset 21:13 - 35:29 | Challenges, memories and experience at UMass 35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury 54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice 1:04:42 - 1:06:18 | Sam's quick recap

GO!!! _________________ :00 - 5:55 | Sam's Intro 5:55 - 19:26 | Travis Thompson's early life, introduction into running 19:26 - 32:07 | College experience, student athlete on the track at Lane CC and Oregon, 2x All American with the Ducks 32:07 - 42:45 | Coaching journey, mental health, story behind career change, starting Elevation 0m 42:45 - 57:36 | Origin story of the name "Elevation 0m", projects, proud moments, what makes the company unique 57:36 - 1:10:43 | Why Travis still runs, advice to videographers 1:10:43 - 1:12:52 | Sam's Recap

GO!!!! ____________________ :00 - 4:55 | Intro 4:55 - 23:43 | Early Life + Age 18-24 = Adventure 23:43 - 50:28 | Strength & Conditioning journey 50:28 - 1:04:15 | Transition to new job, importance of family 1:04:15 - 1:12:08 | Advice, final thoughts, recap

GO!!! ___________ :00 - 3:32 | Intro 3:32 - 16:52 | Welcome, Alex Johnson! Early days, teacher career, doing things on your own 16:52 - 21:55 | Transition to Start 2 Finish job 21:55 - 35:14 | Mad Miles impact, being on executive board, community change in Charlotte 35:14 - 50:13 | Motivation as a runner, family, raising awareness for Parkinson's Disease

This episode certainly did not disappoint! I met Fogell (Jonathan Ladson) out at the Big Sur International Marathon in California on April 30, 2023. He finished in 4th places overall!!! Amazing! We recently reconnected and chatted about his running journey. ________________________________________________ :00 - 2:05 | Intro 2:05 - 22:33 | Background, early years as a runner, other interests 22:33 - 29:38 | Deciding on Boston 2 Big Sur Challenge, recovery leading up to Big Sur 29:38 - 52:02 | Breaking down first half of Big Sur, Hurricane Point 52:02 - 1:05:45 | Toughest parts of the back half, seeing Chris Bosh, final results 1:05:45 - 1:09:06 | Biggest strength and weakness with running, upcoming race?! 1:09:06 - 1:10:38 | Quick Recap Follow Fogell on Strava! - https://www.strava.com/athletes/65065598