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A friend recently sent me this message: "I've been out of school and a working professional for several years now. Recently, life has been feeling like a hamster wheel. The same repetition of weeks over and over again. Any advice on getting out of this feeling?" In this vlog, I talk about a couple strategies and reflecting questions you may want to ask yourself to escape the hamster wheel feeling. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Hey guys, hope everyone’s been well. I have something somewhat exciting to announce - I’m open to interviewing people again!  Last year, a couple times, people reached out to me and said they had someone that they thought would be great on the podcast. At that time, I just didn’t feel right interviewing anyone knowing I wasn’t consistently putting out content and declined those.  In reflection, I realize - I think that came from this culture we have internally of either being all in or all out when in reality any positive act in the world is a positive act and is good.  I share my thoughts on the all in/all out culture and my belief that we need to create healthier relationships with being in the middle.  Again, to be clear, I don’t have the bandwidth to reach out like I used and schedule 52 guests a year, but if anyone out there is watching and knows somebody that would be a great fit (have a unique life story, especially related to mental health, and/or is someone who has found success in their career and can share life lessons/wisdoms from their journey), please feel free to message me, I’m happy to have them on.  Link to the video is in my bio!   . . . #vlog #thoughts #extreme #allin #culture  Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

As smart phones have become more prevalent, they are now an aspect of modern day relationships that often needs to be addressed. In this vlog, I give my opinion on how to handle sharing access to your phone to your significant other. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/ Time Stamps: 0:00 Recap and Thanks for 2023 1:33 Thoughts on phones and significant others

Hey guys, in this podcast, I talk about 4 pieces of advice I have for forgiving a parent who has emotionally hurt you. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

I think a lot of us deal with people who are ungrateful. In this vlog, I give 4 pieces of advice on dealing with ungrateful people. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

I think a lot of us hold grudges from people and situations that have happened in our past. In this vlog, I delve more in to the topic of grudges and whether I think grudges are natural and healthy. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Hey guys, hope everyone’s doing well. This is a quick video, but just something I’ve been thinking about for a little bit: Enjoying the moment and appreciating people while they’re here. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

I think many of us are in a constant journey to becoming the happiest version of ourselves that we can be. In this vlog, I talk about 6 keys to becoming happier. ... Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Last week, I talked about why I've been posting less on social media, especially in regards to my personal life because in reflection, I often felt the personal posts had selfish intent and less value add (i.e. there were certain years I posted on my birthday to show a good picture of me and see how many max likes I could get). And overall, lately I've been feeling I want to go more towards posting things of value add. Someone followed up with me on the video and asked me the following: "I really appreciated you sharing why you’ve been posting less overall on social media, especially with regards to your personal life. I have a question though - you talk about only wanting to post stuff that comes out of pure intent and joy. That’s quite a high bar to set for your relationship with posting on social media. I’m curious, do you think we should all be holding ourselves to that standard? And how do we define what is deemed pure positive intent and unselfish? Aren’t those terms individually defined?" In this vlog, I answer these questions and I also talk more about selfish vs. selfless action. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Hi guys, in this vlog, I talk about where I've been/why I haven't posted on Grateful Living and social media in 2.5 months Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Existential crises, times where you are deeply questioning certain aspects of your life, can be tough to manage. In this vlog, I talk about 3 strategies to managing existential crises. Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/

Being part of company layoffs can be tough to process. In this vlog, I answer the question, how to process being laid off? The specific message and question I received was:  "Hey Arnav, I lost my job 4 months ago. The first 2 months I think I did a good job of being mentally strong, however, the last 2 months, I’ve been feeling mentally off and low. Any thoughts on continuing to stay strong?" Grateful Living Info: YouTube: https://www.youtube.com/channel/UC9Bo0LHtRJJNJBUYIceg27w Spotify: https://open.spotify.com/show/3Hn4ttttmbWfVqAhWh4Jhi Apple: https://podcasts.apple.com/us/podcast/id1503185956 My Instagram: https://www.instagram.com/aroy81547/?hl=en Patreon: https://www.patreon.com/gratefulliving4 Medium: https://gratefulliving4.medium.com/