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Send us Fan Mail This week on Jams ‘N’ Cocktails, Brad Brock and the crew dive into one of the most controversial questions in music and pop culture: can you separate the art from the artist? From iconic hitmakers to deeply troubling criminal cases, the episode puts legendary figures on trial—examining both their influence and their darkest moments. With Jordyn Taylor and Derek Zugel joining the discussion, the episode blends humor, debate, and raw honesty as each case unfolds. From Diddy and R. Kelly to lesser-known but shocking stories, the conversation challenges listeners to decide for themselves: when the truth comes out, does the music still hit the same—or does everything change?  LINKS JNC Official Site Support us on Patreon

Send us Fan Mail Is Thursday really “Little Friday”… or are we just trying to survive the week? On today’s Carpooling with Paul, Paul checks in from the I-95 commute in South Florida and gets real about burnout, routines, and the idea of “me time” — do we actually take it, or just pretend we do? From bad highway merging to missed dentist appointments, Earth Day reflections to staying consistent with daily habits, this episode is a raw, honest ride through the chaos of everyday life. Plus, a heads up on the upcoming Riffs & Rhythms live stream—and the helmet debate that’s blowing up online. If you’ve been feeling overwhelmed, stretched thin, or just trying to make it to Friday… this one’s for you. 🚗 Ride along. Reset your mindset. And maybe take that walk. Email us at: [email protected]

Send us Fan Mail On this midweek commute down I-95, Paul dives into a topic we all deal with—but don’t always talk about: work friendships. From 20+ year connections to the fine line between friendship and professionalism, is having close friends at work a game-changer… or a potential risk? Paul shares real-life perspective on trust, boundaries, leadership challenges, and why having “your people” at work might be more important than you think. 🚗 Quick ride. Real talk.  👉 Do YOU have a work friend you can rely on? Drop Paul a message and join the conversation. Email us: [email protected]

Send us Fan Mail On today’s ride into work, Paul reflects on how fast life moves—from missing 4/20 entirely to realizing… when did we become the boss instead of the employee? This episode hits on: The “Office Space” moment every Gen X’er eventually hasWork life, responsibility, and managing peopleA quick shoutout to drumming legends like Tito Puente and Mike PortnoyReal-life South Florida commute chaos (including a close call on I-95)Behind-the-scenes podcast grind and what’s dropping on Riffs n RhythmsPlus, Paul shares what’s coming up—from blues jams to new episodes—and why he might be due for a vacation. 🎧 Jump in the passenger seat for another real, unfiltered commute conversation. Email is: [email protected]

Send us Fan Mail The music industry has changed… and not everyone is happy about it. On this episode of Riffs n Rhythms, we dive deep into the real state of music today—from streaming payouts to live gigs, and why so many musicians feel like they’re getting left behind with the guys from Pegasus. 🎸 Inside this episode: - Why musicians aren’t making money anymore - The harsh truth about streaming platforms like Spotify - Why live shows and merch are the ONLY real income left - The struggle between original music vs cover songs - The uncomfortable truth: - “If bands don’t play the hits… people leave” Also this week we review the new tune by Duane Betts "Down to Houston" This is an honest, unfiltered conversation with real musicians who’ve seen the industry evolve—and not always for the better. 💬 Drop a comment: Do you support local music… or just stream it? Follow Pegasus Band for upcoming shows:  https://www.facebook.com/profile.php?id=61581339472620 🎧 Listen on Apple / Spotify: https://open.spotify.com/show/22wAQAVYVPHAomnf15uw1c 📲 Follow Riffs n Rhythms:   RiffsnRhythms.com YT: https://www.youtube.com/ ⁨@RiffsnRhythms⁩   IG: https://www.instagram.com/riffsnrhythms FB: https://www.facebook.com/RiffsnRhythmsPodcast

Send us Fan Mail It’s a fresh week and we’re back on the road! 🚗💨 On this episode of Carpooling with Paul, we’re cruising down I-95 with a laid-back weekend recap, a quick mindset check-in on focusing on what you can control, and a deeper look into something close to home—keeping the blues alive. Paul shares insights from his work with a local blues society, the importance of community, and why this legendary American music genre still matters for future generations. From jam sessions to annual events like the blues picnic, it’s all about connection, culture, and carrying the music forward. Hit play, ride shotgun, and start your week with a little perspective and a whole lot of soul.  Email us: [email protected]

Send us Fan Mail On this Friday ride to work, Paul gets a little deeper than usual and talks about the “circle of control” — what we can control, what we can influence, and what we simply have to let go. It’s a thoughtful, real-world conversation about stress, perspective, family, work, and not getting weighed down by everything happening around us. A grounded way to head into the weekend on Carpooling with Paul. Email us at : [email protected]

Send us Fan Mail It’s “Little Friday” on Carpooling with Paul—and the weekend is almost here. On today’s quick commute, Paul talks South Florida heat, podcast growth, and something even more personal… getting back behind the drum kit. After years focused on podcasting, Paul shares what it’s like jumping back into music, reconnecting with other musicians, and navigating the awkward (but exciting) process of joining a new band later in life. From jam sessions and sore hands to rediscovering passion, this episode is all about getting back to what you love—and seeing where it takes you. 🎙️ Real talk. Real commute.  🚗 Ride shotgun and start your day with Carpooling with Paul. Drop us an Email is at : [email protected]

Send us Fan Mail It’s April 15th—Tax Day—and Paul’s hitting the road with a quick, real talk episode on money, mindsets, and the morning commute. Do you love getting a big refund, or would you rather keep more of your paycheck all year and owe a little later? Paul breaks down both sides, shares his own approach, and opens the floor for your take. Plus, a little South Florida driving chaos, podcast updates, and a reminder: don’t forget to hit “submit” on those taxes. Short, unfiltered, and straight from the car—this is your ride to work with Carpooling with Paul.  Email us at: [email protected]

Send us Fan Mail An early morning drive turns into a real talk about health, habits, and the choices we make every day. From workplace health screenings to genetics, lifestyle myths, and the reality of “knowing your numbers,” Paul breaks down why being healthy isn’t always black and white. Plus—an honest moment about forgetting to hit “publish,” and a quick preview of tonight’s Riffs n Rhythms episode featuring Dave “The Beast” Spitz.

Send us Fan Mail What happens when rock veterans, real musicians, and zero filters collide? In this episode of Riffs n Rhythms, we sit down with Dave “The Beast” Spitz and the band Pegasus for a wild ride through: 🔥 The reality of being in a band (it’s NOT just the stage) 🎸 Why playing music you love matters more than getting gigs 🤖 The scary future of AI in music and voice cloning 🏍️ The helmet debate that blew up on Instagram 🍻 Real stories, real laughs, and real rock ‘n roll chaos This episode goes from hilarious to deep—fast. One minute we’re talking AI robots… the next we’re breaking down what truly makes a band click. If you love music, band stories, or unfiltered conversations… this one’s for you. 👇 DROP A COMMENT Would you rather: A) Play music you LOVE but struggle to get gigs B) Play what crowds want but hate it 🎧 Listen on Apple / Spotify: (Insert your links) 📲 Follow Riffs n Rhythms: (Insert socials)

Send us Fan Mail Start your week with a ride—and a story you won’t believe. On today’s Carpooling with Paul, I’m recapping a Friday night that turned into one of the most unexpectedly fun live shows I’ve seen in a long time. Picture this: a Black Sabbath tribute band… mixed with fast food chaos. Yeah, it’s real—and it’s called Mac Sabbath. From crowd surfing on a giant inflatable hamburger to hearing “Iron Man” turned into “Frying Pan,” this was part concert, part comedy, and all-out entertainment. It’s a reminder that sometimes the best nights are the ones you didn’t plan. Plus, a quick shoutout to what’s coming up on Riffs n Rhythms—including a connection to real Black Sabbath history you won’t want to miss. Buckle up—15 minutes, on and off the highway. 

Send us Fan Mail It’s Friday— we made it. 🙌 In this episode of Carpauling with Paul, I’m riding into work reflecting on a long, rain-soaked week here in Florida, missing a day on the show (yeah… it happens), and gearing up for the weekend ahead. We talk about everything from brutal commutes vs. quick drives, to why it feels like the rain just won’t quit, and how these weird weather patterns actually work. Plus, a quick dive into what’s happening in space as NASA brings a capsule back down to Earth—old-school style. 🚀 It’s your daily ride-along conversation—real life, real thoughts, and whatever’s on the dashboard that day. 👉 Buckle up and ride with me.

Send us Fan Mail On this episode of Carpooling with Paul, Paul kicks things off with a quick apology for missing a day—then dives right back into the driver’s seat for another real, unfiltered commute. From the idea of adding a second “evening edition” show to reflecting on how we used to get our news, Paul shares thoughts on content, consistency, and connecting with listeners. He also recaps a killer night recording Riffs and Rhythms with local South Florida metal band Pegasus and legendary bassist Dave Spitz, known for his time with Black Sabbath. It’s a mix of podcast life, music stories, and everyday thoughts—all from behind the wheel. Raw, real, and riding shotgun with you to work. 

Send us Fan Mail On today’s Carpooling with Paul, Paul takes you along for a rainy South Florida commute filled with real talk, random thoughts, and a little sports and media commentary. From navigating Florida traffic and wild weather to breaking down Michigan’s big NCAA win, Paul shifts gears into a deeper conversation about Howard Stern, podcasting, and what it really takes to build something in today’s content world. Is podcasting too easy to get into… or is that the whole point? And did legends like Stern unknowingly pave the way for the very thing they critique? Raw, unfiltered, and straight from the driver’s seat—this is your daily ride-along. 🚗💭