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Description

Welcome to Keeping Up With Kayla! On this podcast you can expect inspiring stories, lots of laughs & lifestyle/beauty/fitness tips! I hope you enjoy this podcast & let me know if you have any questions for me or what you want to hear from me next!

Podcast episodes

Check latest episodes from Keeping Up With Kayla podcast

My Current Workout Routine 🏋🏽‍♀️ & Workout History

2023/07/16

#26 What I am doing for my workouts & why. Along with a little history & fun facts on my athletic career & what motivates me to workout/exercise!

HOW I manifested my dream life 💫

2023/05/27

#25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.

Life update: living my dream life 💖

2023/05/24

#24 My life update on where I am living, what I am doing for work & what the future holds! ☺️

Sorry Not Sorry 🤷🏼‍♀️

2021/10/07

#23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.

How I Learned to Trust & Tap Into my Intuition 💞

2021/07/04

#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.

Why I Deleted My Dating Apps 📵

2021/07/03

#21 Today I talk about why I deleted my dating apps & a little life update!

The Order You Should be Applying your Skincare Products 🧖🏼‍♀️

2021/04/05

#20 I always get questions on what the difference between certain products are, if you need them & when to use them so I mapped it all out in this episode! (You definitely don’t need all of these products!)

The Difference Between Exercise & Activity 🏋🏽‍♀️🏃🏽‍♀️

2021/04/01

#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.

My 5 Skincare Secrets ✨

2021/01/27

#18 In this episode, I spill my top 5 skin care secrets that can help anyone with any skin type.

The Single Most Important Health Hack ✨

2021/01/08

#17 In this episode, I talk about the most important thing you can do to be healthy, no matter what age, gender, or race.

My Journey to Clean Beauty

2021/01/05

#16 I wanted to take the time to reflect and express my evolving passion for clean beauty. From figure skating in elementary school to working for Follain now and everywhere in between.

Why I Don’t Set Goals for the New Year 📓

2021/01/01

#15 In this episode I discuss why I don’t set goals for myself for the new year & why you need to hustle in silence vs flexing your goals to the world.