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Evidence behind the guidelines? Lily Nichols RDN In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible!   • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating  Connect with Us:   • uklowcarb.com   • deliciouslyguiltfree.com   • Instagram @uklowcarbpod   • Email [email protected]

Keto Chocolate  🍫 - Matthew Caruana: @sweet_keto_chef  Message | Ep. #117 I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast).  In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about his career as a chef and now his business.  We also lamented the challenges of inventing brand new keto chocolate recipes.  Disclaimer - for some reason our first recording had some technical issues so we then recored the second part again. Sorry if this is distracting  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉 

Is a calorie a calorie? - Sam Feltham Highlight Show 🎧 I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away.  • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating  Connect with Us:   • uklowcarb.com   • deliciouslyguiltfree.com   • Instagram @uklowcarbpod   • Email [email protected]

Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116 Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful  lumps appearing all over her body.  She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let you listen and see what you think.  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉 

I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show.  Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he  would talk to a patient who has just been diagnosed with Type 2 diabetes.  It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times.  First broadcast 21st August 2020 (episode #024)  THIS IS NOT MEDICAL ADVICE, IF YOU REQUIRE SUCH ADVICE THEN PLEASE CONTACT YOUR OWN GP

Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115 I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life.  Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life.  In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions.  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉 

This and that...and a bit of Keto ☕️ The first one  Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.  The Queen's Jubilee paradeThe UK vs US constitution Carries’ Royal Connection US gun and state laws The Keto and Low Carb Festival The impact of lockdowns and carbs Giving ourselves a break How the Keto community can pull together Life and general what’s been going on. Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat. 

CBT to manage cravings  ✅ - Sarah Cosway: @coswaycbt | Ep. #114 Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet.  Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life.  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉 

Hello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share the future of this podcast. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉

The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla  | Ep. #113  I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational.  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉 

Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets  See you on the 9th July 2022 for a rocking keto party not to be missed :-)  Dan

Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen.  Enjoy it!  Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating. Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: [email protected] This show is sponsored by my business Deliciouslyguiltfree.com Fancy some low carb cake? You know where to head 😉