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Nope, I am not late to the party because it feels like a new chapter, new cycle, new year is just starting now. Yes, coincides with the New Year of the Fire Horse and Spring season upon us. I don't know about you, but it feels like a shift is happening, a turning point and the world is moving fast... meaning that we cannot be sitting and watch life pass by. This year is calling for action, being unapologetically brave, doing the scary thing, from being our silly self, or maybe tending our inner child or teenager's desires. Whatever it is feeling for you, probably it is the right thing to do. But I will ask you to stretch it a little bit further and surprise yourself knowing that you can always feel safe in getting on that Fire Horse and gallop fiercely, unstoppable in creating the life of your dreams. Listen in and let me know what resonates with you. I am sending you lots of love and kindness. If you want to connect, find me here in IG or send me an email at [email protected] to stay in touch. Love, W

As often, some of the pod episodes are recorded during my morning walks, thoughts and ideas that come to mind or what is happening currently at that moment. One of the reasons is because I get inspired as I am taking a walk, but also because there is magic about being out in nature early in the morning. Something healing if you will. In today's episode, I share what I've been learning about the importance of getting early morning sun exposure and being out in nature. I wasn't crazy all those times I said that nature is healing and to spend at least the first few hours of the morning out in the sun. I was listening to a (science) podcast and it inspired me to share some of these science-based studies about: * the influence of the sun light on immune support * how it balances our circadian rhythm * forest bathing and influence on health * studies showing the effects of sun exposure and getting sick * much more... If this is not enough to get you out there, thenI don't know what else :) If anything, spending a few minutes to an hour outside early in the day does help me so much mentally. Have you make it a commitment to spend time outside? Let me know in the Gram, find me @Wendy4Wellness and shot me a message or tag me if you find yourself taking a walk out in nature. I'd love to see! * If you want to reach out via email: [email protected] As always, with love & graditute, Wendy

Do you rate your day based on what didn't work? or what did? Take a moment to reflect on that and let me know what came up. With love & health, Wendy

Hello! As usual, morning walks bring some reflection that I think it's worth sharing. Plus, we are in the emotional part of the year (hello Cancer szn) Plus, I always get super, hyper emotional around Mt birthday. Today, I share my lessons after giving away my foster kitty which I think are reminders of areas we are still working on. Also, do you notice how much is your perception of life affecting your reality now? What would need to happen for you to step out the uncomfort? Let me know your thoughts.

I hear this a lot: "I thought I healed, but feels like there is always more..." which can led us to lose trust and hope. Let's continue the conversation around working with the mind, what it means to be healed, and making peace with the ever changing path of healing. have questions, or want to connect and contribute to the podcast with suggestions, be interviewed, coached? Reach out via IG @wendy4wellness or send me an email to [email protected] with love and health! Wendy

This is part 1 of what I felt of sharing during my morning walk. As it happens, it is then when the share start pouring and I feel like I am talking to a good friend on a walk in the hills. I am sure this thought has come up with many of us, whether on a healing journey or not. "I have been so good and think I've cured the symptoms... disese... " and then have something else come up. I want to say, trust the process and your self healing abilities. Let's go on a talk about it as I share my latest experience with more symptoms and a visit to another specialist, a cardiologist. At this point I think my contacts list has more medical specialists than family and friends lol, not really but you get the point. As always, sending you love and healing vibes. Wendy

Hi there! this is a short life update as I am still getting back into the flow of life. Recently I lost my little kitty Velcro and it has been the hardest thing for me to accept since losing my grandpa 11 years ago. I knew this date was going to come and nothing prepares you for it. Losing a dear soul who has been part of important times in my life, is truly a test of faith and trust... that we always make the best decisions for the people and furry souls that we love. I feel an old chapter has closed and a new one is opening and with that, it takes time and grace to understand and accept all that comes. *Have you even connected so deeply with a pet? to the point that it is not a pet or family, but more like a part of you? It is strange, but that is how I feel about Velcro and my other kitties. and so it also feels like when I work on myself, I do it with them. I learn so much from them, in general, from nature and all that exist in harmony with it. Hope all is well with you all my loves and see you again soon! In love and healing, Wendy

As much as anxiety and stress can come out of nowhere when least expected and linger for a while, we can find healing in the same way. Let me share with you this little experience w a kitty cat and a big lesson of surrendering. One take home message from all this is to continue practicing awareness and observe how your body is moving, feeling, being in the moment. Awareness of who and what is around you. Listen in and let me know how this resonated with you. with Love & Health 3 Wendy

New Year, New Episode in the Podcast! Let's talk about or biggest lessons and what we are inspired to call in, in the new year. How are you feeling? need support? a lending hand? gain clarity in what to do next? Let's connect! You deserve to do this in a supportive sacred space. Find me here or send me an email to wellness@ wendyrosenthal.com with love & gratitude

As we get ready for those new intentions for the new year, the inevitable question is: "have we cleared out what is no longer needed?" and that of course has to do with clearing out emotions that have been sitting in our mental and possibly physical body (energetically) for quite a while. Let's get a little on this topic in todays episode. Also, I am creating a new series to go deeper into some common emotions that can easily get in the way of having clarity on creating the life we want... that possibly has been the one lingering for years and you have not been aware of. Get on the wait list HERE and stay tune for updates. Instagram: @Wendy4Wellness Much health, love & gratitude, Wendy

This message came to me as I was on my hike, not surprising since Nature has been a big creative hub for me... and as I practice self awareness with my body, I started paying more attention to my right side. Many years ago I has multiple surgeries on that side so I always thought and believed of it being my weak side. Old story that I believed early on in life. As you also know, I'm big on awareness and mental work. So I decided to lead w the non dominant side (during my hike). But I also see this how it can apply in various areas in life. This is healing: the body and mind. Importantly, bringing light to past beliefs that had been holding me (us) back. If you see yourself reflected here, you want to find evidence that refutes that past belief. Listen in and let me know how it lands. As always I'm here to help. Find me in IG @Wendy4Wellness, commit to practicing this tip and tag me so I can celebrate you! With love, Wendy

I'll just say this, if hurt, wounded people can hurt others ... imagine what loving happy people can do for others? I'm sure there's many examples we can come up with, but I also hear people are still in fear, shy away from being their best self. With all that's happening in the world, we wonder, how can we help? Make things better? End the w@r? Listen in to get more clarity and get a gentle nudge in trusting yourself more than anything TODAY! Wendy

Hello Sweet Soul, From the last episode, I had a few people reaching out expressing how that episode resonated with them (go back and listen to Episode 138) and one question that came up was how to tell if they are in the Frequency of Abundance and if I could provide some examples. My hunch is that we, as human beings, have been conditioned to searching for tangible, measurable results. Naturally, abundance equals money, possessions, status, physical things, but it can also be more than that. In today's episode, let's go over some non typical examples of ways to attract abundance. If you want to connect, ask questions, share ideas for future topics to discuss, find me on IG @Wendy4Wellness send me a message and let's connect. with Love & Health, Wendy

It's not new to think that when you're in the frequency of giving/receiving, you manifest more... but how aware are you to put yourself in that frequency? What you're already able to attract but "miss" the opportunity? Overthinking about doing something and waiting for the perfect time might kill the experience. What if you just go for it? That's almost how I ended up going on vacation to Turkey, Bulgaria and Greece last minute and feel attracted abundance in so many levels. In today's show let me share a but about that, the frequency of giving and receiving to attract more, and my stories about my travel. Bottomline: don't wait for a perfect time to take that vacation, or spend time w a lived one. The perfect time is now ✨️

What you got to do is REMEMBER... You are here to go back to what you already know. Back to basic. Remembering what is already imprinted in you from the day you were born.Gaining confidence, self worth, resilience, health, wealth... all you want! Is what your soul always knew as yours. ✨️ are you struggling right now? Scared of a diagnosis? ANCHOR⚓️ in what it felt like to be healthy, radiant when you came into this world. * After you listen to this introduction, let me know your thoughts and send me requests or specific questions you got so I can cover them here (consider this my free coaching) ** SHARE this episode and consider leaving a 5 start review so other people get to find it and get the benefits from the series. *** Find me in Instagram ⁠⁠@Wendy4Wellness⁠⁠ or send me an email at [email protected] ❤️‍🩹 ✌🏽 ~Wendy