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Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

Podcast episodes

Check latest episodes from Supplementing Health podcast

Episode 96: Excellence in Athleticism

2022/04/08

Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's gone beyond that.

Episode 95: The Heartbreak Hotel

2022/03/25

Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.

Episode 94: The Reality of Self-Care

2022/03/11

Episode 93: Hearts choice

2022/02/25

We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

Episode 92: Hacking your way to health

2022/02/11

There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

Episode 91: Finding Your Functional Foods

2022/01/28

This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

Episode 90: We like to move it, move it

2022/01/14

We're kicking off the third season of Supplementing Health discussing innovations in active aging and mobility with Dr. Vonda Wright, MD.

Episode 89: Wired Workouts

2021/12/17

The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.

Episode 88: Plant-Based Performance

2021/12/10

With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.

Episode 87: Solving Stress

2021/12/03

This week we're joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.

Episode 86: Active Aging

2021/11/26

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Episode 85: Fueling Fitness

2021/11/19

Dr. Sophie Pollon-Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.