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Why does change sometimes not last, or stick?   And what happens to an orange when you squeeze it?   In this episode I cover these questions and share parts of my life related to change and my journey with changing myself. I even include a little rap, you don't want to miss this.

What does "None of your Business", "Stay in your lane" and "Keep your peace" have in common the man asks? Tune in and find out.    I tie these in with my own life experiences I went through.

In Football, you get a penalty for holding and it goes against you and your team.   In Real Life, you get penalized for holding as well. But what does this mean exactly? In this episode I go over what this has meant for me in my life, and much more.

What does the light at the end of the tunnel actually mean? Can Healing be a bad thing? What is good and bad? All questions that we will dive into in this podcast episode and so much more by using my story as examples.

Has someone not responding to you ever made you feel a certain way? What does that silence mean to you? Well in this episode I go over how it's affected my life and what we can do to help when these emotions come up.

As Kids, we feel the excitement and thrill of someone finding us when we hide, the anticipation and excitement. But what happens when we are adults, and the excitement is gone? This episode is not about the actually game of hide and seek, but about me and my game of hide and seek and what affect it had on my life and how other people experience this as well.  Stay all the way to the end and find out what ADHD combined with writer's block will turn into.

This is an episode about parents and where they might fall short and how.  I take you back to my story to give you an example of my short falls And Share an Aha moment that changed my perspective

We are talking about waves, oceans and thoughts that lead to more parts of my story.  TRIGGER WARNING: In this episode I go into my experience with suicide so proceed with Caution!

Why does it seem like people who are on the straight and narrow, healing and doing good things, get tempted more than others it seems? This question and more answered in this episode, as well as the story about the eagle.

Another discovery I have made along the way on my healing journey. I was forced to sit with the word control. In this episode I go over how it came about and what I discovered. You are not going to want to miss this you all!!!!

Taking a nature walk with the birds and this is what came to me y'all,    Why is change so difficult? What is right from wrong?   Just a few questions I touch on in this episode.

This is the show where I go into what happened to me on Easter Weekend. The special experience I had that I described on other episodes. You are not gonna want to miss this.

How a conversation from one of my uber passengers, led to a reflection and healing around shame and guilt. I go over the things that have caused this to be so heavy for me. Buckle your seat belts, and keep your hands and feet, inside the car at all times, haha, because it's a ride.

Today in this episode, I am talking about how fruit loops changed the cereal game by putting marshmellows in their cereal? Wait what? I thought this was a spiritual podcast? It is, cereal is spiritual. haha.    Today we cover three concepts that helps put the responsibility in your hands and make your life less chaotic. Join me as I use my own silly example to drive the points home.

I have been on a journey y'all. I have been facing some serious stuff, and healing it. This is only the beginning of my story. In this episode I go over what I have been recently dealing with and healing, along with realizations I have made along the way. MORE TO COME!!!!!