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As it's been said... all good things, come to an end. I am incredibly grateful for all who have taken the time to listen to the podcast. May pleasure and fulfillment, warmth and love, & peace and progress... guide your future. Much love, JC

S5 - EP5: What's the tea?! Why do you listen to this podcast? And will you kindly start back at (episode) one [and tell your friends]?

S5 - EP4: Can one ever truly cure imposter's syndrome? Are badly baked gluten-free items still allowed to be called -baked goods-? Will my kombucha/starter tea survive a flight to the east coast?

S5 - EP3: How do we slow down and be mindful? Do elaborate surprises pay off? How can we take the good with the bad?

S5 - EP 2 : Is raw cashew cheezecake any good? What the heck is -the wobble- at the chiropractor? How does one manage chronic pain?

S5 - EP1 : What is time? How is kombucha making a dangerous sport? And most importantly, is this podcast dead?

Today's meditation has a focus on what makes us alive. The world needs nothing from you, but for you to come alive! Ask yourself, what makes you come alive? Now, go out into the world and embrace this life! Your future is bright! Go out and shed your amazing light on the world : )Guided Meditation: https://mindfulnessexercises.com/what-the-world-needs/Mantras: HuffPost "Alive and Awake: 6 Mantras for Living the Dream"

Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today? Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/ Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/

Stress and Imposter Syndrome | Two very real things in any person's life. How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives? Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us fight imposter syndrome ♡Guided Meditation: https://mindfulnessexercises.com/visualizing-stress-as-a-storm/Mantras: https://www.mollytotoro.com/2017/09/introduction-31-affirmations-to-combat-impostor-syndrome/

Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :)  Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/ Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/

A gloomy and chaotic Sunday night calls for some mindfulness... don't you think? If this is your first club meeting or your fourth, welcome and thank you so much for joining me. Honestly I don't know if this is more therapeutic for me or you all... but if you have any feedback, I'd love to here from you! As I have previously expressed, the 2020 pandemic is a very uncertain time for people worldwide. How can we as human beings come to terms with our emotions and not let them control us. How can one find the peace in this chaotic world? Interested in leaving a review? Leave a voice message (...which could be featured on the podcast) : https://anchor.fm/jc-salis Apple Podcast Reviews: https://podcasts.apple.com/us/podcast/steep-sip-spill-repeat/id1504162841?uo=4 . . Guided Meditation: https://mindfulnessexercises.com/for-chaotic-times/ Mantras: https://dailynurse.com/mantras-and-affirmations-for-nurses-amid-covid-19/

Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘ Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/ Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/

Love yourself for who you are... because you are worthy of love. So often we forget this; so here is your weekly reminder to love yourself fully and unconditionally.  The Late Night Steeper's Club is for anyone and everyone seeking some inner peace. Meetings are Sunday Nights or whenever you need a breath of fresh air. Use these meetings as a tool to help begin your week on the right foot. Welcome to all new members ♡  Guided Meditation (with speaker variations): https://mindfulnessexercises.com/self-love-meditation/  Mantras: https://storybonesonline.com/20-powerful-self-love-mantras-to-boost-your-confidence/

The Late Night Steeper's Club is a series of guided mindfulness and meditation episodes that are released each Sunday Night. Wash your Sunday blues away with a little tea and some deep breathing. A rested and relaxed mind is all you need to start your week off right! Join a community of people who empower and embrace one-another. You are worthy of love and peace ♡ Guided Meditation: https://mindfulnessexercises.com/focused-attention-to-settle-the-mind/ Mantras: http://karlamejia.com/top-25-self-care-mantras-affirmations/

Jack and Jill (a.k.a JC) are here to talk about media representation of the LGBTQIA+ community! We certainly go off on many tangents during this episode--but I guarantee you... that it is all super applicable to the topic at hand! Jack has some great insights about problematic tropes/stereotypes, progress, and facilitating conversations regarding the LGBTQIA+ community! I hope you tag along for the ride. Thank you again to Jack White for joining be on this episode of Steep Sip Spill Repeat :)