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This is about the time of year when most people have given up on their New Year's Resolutions. If you made a NYR and are having a hard time sticking with it or have already given up, this one is for you. Listen in as I share what I do to form life lasting habits. Let’s Connect on Instagram or Facebook

We can’t rely on motivation. We can't wait until we feel like it. Motivation won’t strike you like a bolt of lightning, filling you with energy and desire to do that thing you’ve been putting off. This week I'm sharing what to do instead of relying on motivation. Let’s Connect on Instagram or Facebook

As always, I'm sharing my life experiences and what I'm learning. This week I'm sharing how decluttering my office has given me a boost in motivation to be more productive and a feeling of less stress.    Let’s Connect on Instagram or Facebook

Your worth is not defined by what or how much you accomplish. This is your reminder that you are just as worthy of love, success, and happiness as someone who you deem as more successful than you. 3 Let’s Connect on Instagram or Facebook

If you ask for help that means you're weak is simply not true. You can be strong, smart, confident and independent AND ask for help.  Let’s Connect on Instagram or Facebook

Your Life Doesn't Have to Make Sense to Anyone Else. How you spend your money, your time, your beliefs - all things that people may judge us on but other people’s opinion of you is none of your business. My motto is -  It doesn’t matter if other people like me, what matters is that I like me. Let’s Connect on Instagram or Facebook

With the recent winter weather in the midwest, I thought it was an appropriate time to talk about SAD and different ways to combat the symptoms. Let’s Connect on Instagram or Facebook

Not hitting the snooze is something I was able to overcome a few years ago and now am passionate about helping others do that same. In this episode I'm sharing why it's important to not hit snooze and how you can undo the habit too.   Let’s Connect on Instagram or Facebook

Welcome to 2024! This is the time we think about new goals and habits for the new year. We make new plans for the new year and want to succeed but how? What's the key to success? Listen in as I share my Ultimate Success Hack.   Let’s Connect on Instagram or Facebook

Last week we talked about not setting New Year's Resolution. Setting goals works but even better is committing to habits. This week I'm sharing the 1 habit I think is most life changing. Listen in now to find out what it is and plan to make it a habit for 2024.   Let’s Connect on Instagram or Facebook

Instead of repeating myself, I decided to just repost the episode on New Year's Resolutions....why I don't believe in setting them and what I do instead. Listen to this episode for how not to set New Year's Resolutions.  Let’s Connect on Instagram or Facebook

When days are long and monotony starts to set in, skipping routine may feel like the right thing to do but is it best practice? This week I'm sharing my experience with breaking my daily routine on the weekends, thinking a break from it would benefit me.  Let’s Connect on Instagram or Facebook