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Welcome back to Wholly Nurtured, my name is Jordan Lee, and I am excited that you are tuning in today. In March of 2022, I shared how I survived and thrived physically, mentally, and spiritually in my third pregnancy. Today, I  share how I've thrived in my third postpartum season. Follow me on IG: @⁠⁠⁠whollynurtured⁠⁠⁠   For the show notes, personal or business inquiries:⁠⁠⁠[email protected]⁠⁠⁠   For video content: ⁠⁠⁠https://www.youtube.com/@whollynurtured⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

In the postpartum season, there are many things out of our control. Especially the first few months. This includes the babies feeding, sleeping, and elimination schedule. The baby you just birthed will flip the routine you once had. Sorry Mama, just keeping it 100. However, you can support your recovery process. Nourishment in the form of consumption of wholesome foods and proper hydration can be supported. Physical and mental rest can be managed to an extent. Lastly, mental clarity and energy can be balanced to a degree.  Today I want to share with you what I am doing to support a thriving experience practically. This includes meeting the needs of my healing body, the demand for producing milk that flows and is nourishing for the baby, and the demand for natural energy, despite the inevitable loss of sleep at this time. Just as the baby has a period where they must recover from exiting the birth canal and learn how to integrate into a new environment, mothers should too. Pregnancy and giving birth are extremely strenuous mentally and physically. Athletes traditionally prepare the night before a competition with specialized nutrition, proper hydration, and adequate rest and support. Similarly, mothers in postpartum must share that same mindset and practice to thrive and support their best lives in the postpartum season and beyond. Follow me on IG: @⁠⁠whollynurtured⁠⁠  For the show notes, personal or business inquiries:⁠⁠[email protected]⁠⁠  For video content: ⁠⁠https://www.youtube.com/@whollynurtured⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

 Today’s episode is ‘Run Mama Run, Obtaining the Prize.’This episode is Part 1 of a 4-part series. The focus verse comes from 1 Corinthians 9:24 NKJV, which reads, “Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.” As a post-collegiate track athlete, I’ve always wanted to win my physical race and receive a first-place medal. However, the author of Corinthians, Apostle Paul, refers to the spiritual race with eternal life being the prize. No physical award can compete with eternal life. Job 14:2 reads,” We blossom like a flower and then wither. Like a passing shadow, we quickly disappear.” As I’ve matured in the spirit, I’ve come to acknowledge that my physical body can only take me so far, and what is more important to God than the body is our spirit. Maturation in the spirit is a lifelong pursuit requiring spiritual and physical training. Spiritual training begins with studying, meditating, and applying God’s word. This past year I’ve meditated and applied my understanding of four biblical principles found in the scriptures in my life. Today, I aim to share one of four scriptures with you and how it's allowing me to run mama run. Hopefully, this episode and the following three will encourage you as WE run to obtain the prize. Connect with me!  Follow me on IG: @⁠⁠whollynurtured⁠⁠  For the show notes, personal or business inquiries:⁠⁠[email protected]⁠⁠  For video content: ⁠⁠https://www.youtube.com/@whollynurtured⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

Today's episode is dear to my heart. Instead of channeling my attention to my traditional programming, I will share an extraordinary story. The story of my son Nori's adventurous entry into the world! Stay tuned for my son Nori's birth story COMING YOUR WAY!  Connect with me! Follow me on IG: @⁠whollynurtured⁠  For the show notes, personal or business inquiries:⁠[email protected]⁠  For video content: ⁠https://www.youtube.com/@whollynurtured⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

Today’s official title under this series is Surviving and Thriving in Pregnancy. Currently, I am in the fourth trimester of my third pregnancy and I hope to share with you my personal experience of what has allowed me to not merely survive, but to thrive during my seasons of pregnancy. While each pregnancy has been unique, I’ve concluded that there are three core areas that I’ve intentionally operated within that have served as the sails that allowed me to stay within flat waters, be redirected around upcoming storms, and even survive amidst the storms that one cannot always control in the sea we call pregnancy. Quite the analogy right? In this episode, I will share what these three core sails are alongside how I’ve adapted each sail according to the three winds, in other words, the needs of my mind, body, and spirit within the scope of each trimester. Stay tuned as I hope to encourage you as you prepare, enter, or continue in this transformative time in your life. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of exercise, beginning as a child and young adult in the form of athletics (organized sport) and continuing with fitness into adulthood. Unfortunately, not every culture was as positive. In addition, as imperfect beings, we may depart from the ways that blessed us. The good news is, as adults, women on the move, whether single, married, or with growing families, we can rebuild, improve, or maintain habits that will serve us a lifetime. Not to mention the generation to follow. Whether you are working on establishing new healthful habits or improving upon them, this must commence by building your house appropriately. Sometimes to best support building your house appropriately to establish and keep healthful habits requires additional outside professional support. Today, I will share for those who are new, who I am and what I provide professionally within the realm of nutrition through Wholly Nurtured Holistic Health & Nutrition Education. Stay tuned. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

I am excited to share a new message with you today. In today’s episode I will share how we can operate in actionable faith in our personal ministries through the story of Esther. While the book of Esther is short and is one of two books in the Bible specifically sharing the story about a woman, Esther, this book is not short in purpose or power. However, this book displays God’s sovereignty despite the circumstances we may face and both the positive and detrimental power of human will. It is a story where a God given opportunity was presented and seized by a woman who took delight in the Lord, Esther.  To cultivate a Christ centered ministry, we must courageously commit to taking delight in the Lord. What does taking delight in the Lord look like given the story of Esther? How can we hinder the ministry or platform God has entrusted us with?  Stay tuned as I share five ways Esther seized her God given opportunity that brought salvation to her people, those who converted to the faith, and to us today. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

Whether you are working on establishing new healthful habits or improving upon, this must commence by building your house appropriately. Last week I discussed how pantry and exercise staples have served me as I improve my health and maintain my fitness. Today, I will first share the concept of light, liquid, and leafy meal day and how to build a day as such for the purposes of building a lean body. In part 2 through my Youtube channel, I will share one move that significantly supports a lean body, the purpose for a day where light, liquid, and leafy meal templates can be most successful. I’ve dedicated both my personal life and professional career as a health advocate with greater emphasis in fitness and nutrition. You can trust that what I share will produce as Proverbs 3:8 proclaims, health to your body and nourishment to your bones. Connect with me!  Follow me on IG: @whollynurtured  For the show notes, personal or business inquiries: [email protected] For video content: https://www.youtube.com/channel/UCD3NnF7g3YOfQrLyDTXE_eg --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of exercise, beginning as a child and young adult in the form of athletics (organized sport) and continuing with fitness into adulthood. Unfortunately, not every culture was as positive. In addition, as imperfect beings, we may depart from the ways that blessed us. The good news is, as adults, women on the move, whether single, married, or with growing families we can rebuild, improve, or maintain habits that will serve us a lifetime. Not to mention the generation to follow. Today, I will first share quick and simple ways my husband and I have used regularly to naturally detox our bodies for general health and physique goals. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

Beloved, my dear friends, my mission for this series is to equip you with practical knowledge to become your very own health advocate that nurtures the whole you. Nurturing your mind, body, and spirit. For the purposes of this series, we focus on the physical. In this segment sharing exercise staples to keep you purposeful and focused with your fitness routines. I will be sharing three exercise staples with you today. To those who have ears, let them hear. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of exercise, beginning as a child and young adult in the form of athletics (organized sport) and continuing with fitness into adulthood. Unfortunately, not every culture was as positive. In addition, as imperfect beings, we may depart from the ways that blessed us. The good news is, as adults, women on the move, whether single, married, or with growing families we can rebuild, improve, or maintain habits that will serve us a lifetime. Not to mention the generation to follow. Whether you are working on establishing new healthful habits or improving upon, this must commence by building your house appropriately. Last week I discussed how you can build your fridge fresh and exercise space simply. Today, I will share pantry and exercise staples to help you continue establishing a healthy lifestyle in your home. I’ve dedicated both my personal life and professional career as a health advocate with greater emphasis in fitness and nutrition. You can trust that what I share will produce as Proverbs 3:8 proclaims, health to your body and nourishment to your bones. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support

In today's episode I share how you can best build your exercise space SIMPLY. For those who do not know, I have the honor and privilege of being a stay at home mama who operates a wellness business alongside my husband from the comfort of my home. With little children, making time to nurture my mind and body through exercise can be a challenge. Exercise for me not only helps me keep my body in tip top shape, but helps to clear and uplift my mind and spirit. So, making the time is essential for my well being. The best way I’ve been able to stay in great health and maintain my physique amidst three pregnancies within the last five years is by creating an exercise space that is simple, accessible, and reliable. Whether you live in a small space or large, building your exercise space can be done simply and serve you effectively. I am sharing today, four pieces of equipment that are game changers in creating a simple exercise space that will improve your health and physique. Connect with me! Follow me on IG: @whollynurtured For the show notes, personal or business inquiries: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/whollynurtured/support